• 9 Ingredients
  • 1 cup all-purpose flour
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  • 1 teaspoon Cajun seasoning
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  • 1/4 teaspoon garlic powder
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  • 1/4 teaspoon pepper
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  • 8 (4-ounce) boneless center-cut...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 6 (4-oz.) cubed steaks (1 1/2 lb.)
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon pepper
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  • 1/4 cup all-purpose flour
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    +
  • 1/2 cup egg substitute
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 16 chicken drumsticks (equal siz...
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  • 2 tablespoons all-purpose flour
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    +
  • 1 tablespoon paprika
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  • About 1 1/2 teaspoons salt
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    +
  • About 1/2 teaspoon pepper
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 cups instant pancake mix
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  • 2 cups milk
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    +
  • 2 cups shredded cooked chicken
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  • 1 1/2 cups (6 oz.) shredded colb...
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  • 1 cup refrigerated shredded hash...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/2 pounds ground round or (1/...
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  • 2 to 3 cups soft breadcrumbs*
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    +
  • 1 teaspoon salt
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  • 1/2 teaspoon pepper
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    +
  • 3/4 to 1 cup buttermilk**
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 tablespoons butter
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    +
  • 1/4 cup diced onion
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    +
  • 3 tablespoons all-purpose flour
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    +
  • 1 1/2 cups low-sodium chicken broth
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  • 1 cup whipping cream
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 8 quarts water
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  • 3/4 cup kosher salt
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    +
  • 3/4 cup maple syrup
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    +
  • 3 tablespoons black peppercorns
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  • 8 garlic cloves, crushed
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 teaspoon salt
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    +
  • 1/2 teaspoon pepper
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    +
  • 2 teaspoons poultry seasoning
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    +
  • 1 (8- to 10-pound) wild turkey b...
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    +
  • Vegetable oil
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • giblets
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  • 1 can(s) chicken broth 14 1/2 oz
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    +
  • 1 cup(s) milk
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    +
  • 2 tablespoon(s) cornstarch
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    +
  • 1/4 teaspoon(s) salt
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    +
  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 (12-pound) fresh or frozen who...
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  • 1 tablespoon kosher salt
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    +
  • 10 cup cold water
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    +
  • 4 celery stalks, quartered and d...
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  • 2 medium onions, peeled, quarter...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 cup minced onion
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  • 2 tablespoons butter
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    +
  • 1/8 teaspoon ground nutmeg
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    +
  • 2 tablespoons all-purpose flour
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    +
  • 1 1/2 cups fat-skimmed chicken b...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1/4 cup dry white wine
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  • 1 cup water
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    +
  • 1 (1.2-oz.) package roasted chic...
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    +
  • 1/4 teaspoon pepper
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    +
  • 2 tablespoons heavy cream
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 5 Ingredients
  • 3 tablespoons reserved chicken-f...
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    +
  • 3 tablespoons all-purpose flour
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    +
  • 1 1/2 cups milk
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    +
  • 1/2 teaspoon salt
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    +
  • 1/4 teaspoon pepper
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
V
Vegetarian
  • 9 Ingredients
  • 1 cup milk
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    +
  • 1 (1/4-inch-thick) onion slice
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    +
  • 1 fresh parsley sprig
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    +
  • 2 tablespoons butter or margarine
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    +
  • 2 tablespoons all-purpose flour
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LF
Low fat
  • 4 Ingredients
  • 1 1/2 cups 1% low-fat milk
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    +
  • 1/4 cup all-purpose flour
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    +
  • 1 tablespoon low-sodium jarred c...
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    +
  • 1/2 teaspoon pepper
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 cup all-purpose flour
    -
    +
  • 1 teaspoon Cajun seasoning
    -
    +
  • 1/4 teaspoon garlic powder
    -
    +
  • 1/4 teaspoon pepper
    -
    +
  • 8 (4-ounce) boneless center-cut...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 cups instant pancake mix
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    +
  • 2 cups milk
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    +
  • 2 cups shredded cooked chicken
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    +
  • 1 1/2 cups (6 oz.) shredded Ital...
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    +
  • 1 cup cooked rice
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 6 cups cubed red potato (about 2...
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    +
  • 6 garlic cloves, peeled
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    +
  • 3/4 cup 1% low-fat milk
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    +
  • 1 tablespoon butter or stick mar...
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    +
  • 1/2 teaspoon salt
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 cup cracker meal
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    +
  • 1 teaspoon poultry seasoning
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    +
  • 1/4 teaspoon salt
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    +
  • 1/8 teaspoon pepper
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    +
  • 6 (1/2-inch-thick) pork chops
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LC
Low carb
  • 5 Ingredients
  • 2 tablespoons pan drippings from...
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    +
  • 2 tablespoons all-purpose flour
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    +
  • 1 cup milk
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    +
  • 1/4 teaspoon salt
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    +
  • 1/8 teaspoon pepper
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
LC
Low carb
  • 5 Ingredients
  • 1/2 cup drippings from Roasted W...
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    +
  • 1/4 cup all-purpose flour
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    +
  • 3 cups milk
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    +
  • 1/2 teaspoon salt
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    +
  • 1/4 teaspoon pepper
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 16 quail, cleaned
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    +
  • 1 tablespoon salt, divided
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    +
  • 1 1/2 teaspoons pepper, divided
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    +
  • 2 cups all-purpose flour
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    +
  • Vegetable oil
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 3 Ingredients
  • 6 to 8 (1/4-inch-thick) center-c...
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    +
  • 1/4 cup all-purpose flour
    -
    +
  • 2 cups milk
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    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup all-purpose flour
    -
    +
  • 1 teaspoon salt
    -
    +
  • 1/4 teaspoon paprika
    -
    +
  • 1 (2- to 2 1/2-pound) broiler-fr...
    -
    +
  • Vegetable oil
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1/4 teaspoon(s) black pepper
    -
    +
  • 1/4 cup(s) dry white wine
    -
    +
  • 2 tablespoon(s) heavy cream
    -
    +
  • 1-1.2oz) package(s) raosted chic...
    -
    +
  • 1 cup(s) water
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all

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