• 14 Ingredients
  • 4 7-ounce chicken breasts with b...
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  • 2 red Bartlett pears, sliced len...
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  • 4 ounces baby spinach leaves, wa...
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  • 4 ounces feta or sheeps’ milk ch...
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  • ¾ cup champagne or concord grape...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 8 Ingredients
  • 1 pound chicken breast tenders (...
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon black pepper
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  • 2 pears, quartered lengthwise an...
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  • Cooking spray
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 10 Ingredients
  • 2 boneless, skinless chicken bre...
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  • Salt and pepper
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  • 1/4 cup extra-virgin olive oil
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  • 1 tablespoon unsalted butter
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  • 2 tablespoons cider vinegar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • 2 cups cooked, cubed chicken bre...
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  • 1/4 cup low-fat mayonnaise
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  • 1 tablespoon curry powder
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  • 1/4 cup sliced or slivered almon...
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  • 4 4- to 5-inch whole-wheat pita...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 12 Ingredients
  • 1/3 cup slivered almonds
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  • 1 pound grilled boned, skinned c...
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  • 1 firm-ripe pear (3/4 lb.)
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  • 1/2 cup balsamic vinegar
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  • 2 tablespoons extra-virgin olive...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 12 Ingredients
  • 2 1/2 cups uncooked specialty wi...
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  • 2 1/2 cups apple juice
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  • 2 1/2 cups low-salt chicken broth
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  • 1 tablespoon olive oil
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  • 2 pounds skinned, boned chicken...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 (1 1/4-pound) Cornish hens
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  • 2 tablespoons Madras curry powder
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  • Vegetable cooking spray
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  • 1/2 cup mango chutney
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  • 1/4 cup fresh lime juice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 14 Ingredients
  • 2 grilled chicken breasts
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  • 1/2 cup walnuts
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  • 2 tablespoons prepared mustard
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  • 2 ripe tart pears
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  • 1 small onion
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 9 Ingredients
  • 6 tablespoons nonfat plain yogurt
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  • 1/4 cup low-fat mayonnaise
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  • 2 cups cooked, cubed chicken bre...
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  • 1 ripe but firm pear, diced
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  • 1 stalk celery, finely diced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 16 Ingredients
  • 1 (4 ounce) package garlic & her...
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  • 1 egg , beaten, if desired
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  • 8 boneless skinless chicken brea...
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  • 1/4 teaspoon ground ginger
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  • ingredient for bundles
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 52 Ingredients
  • 1 red onion, diced
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  • 2 cups jasmine rice, cooked
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  • 1 lemon, juiced (about 2 tablesp...
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  • 1/2 cup dry roasted and salted p...
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  • 2 tablespoons brown sugar
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  • Show all (52)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all