LF
Low fat
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 8 cups chicken Stock to Make 1 1...
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  • Two 8-ounce skinless, boneless c...
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  • 2 large carrots, sliced into 1/4...
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  • 1 small fennel bulb, sliced very...
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  • 1/2 cup puntarella or other bitt...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 20 Ingredients
  • 1 1/2 pounds squash, such as kur...
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  • Extra virgin olive oil (EVOO), f...
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  • Salt and pepper
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  • 1/4 teaspoon freshly grated nutmeg
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  • 2 1 1/2-pound Cornish hens, slit...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 21 Ingredients
  • 1 teaspoon ground fennel
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  • 1 teaspoon ground coriander
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  • 1/2 teaspoon kosher salt
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  • 1/8 teaspoon ground red pepper
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  • 4 (6-ounce) skinless, boneless c...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 16 Ingredients
  • 1 x 2.5kg whole chicken
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  • 1 tsp cumin seeds
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  • 1 tsp fennel seeds
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  • ½ tsp caraway seeds
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  • 3 tbsp olive oil
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat:
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  • 21 Ingredients
  • 3/4 cups medium fine stoneground...
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  • 3 1/4 cups water
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  • 1/2 teaspoon salt
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  • 1/4 cup fresh grated parmesan ch...
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  • 2 tablespoons white or black tru...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 9 Ingredients
  • 1 lb. pork tenderloin [or turkey...
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  • 1 Tbsp. I Can't Believe It's Not...
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  • 1 small fennel bulb, chopped [or...
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  • 2 cups water
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  • 1 package Knorr® Rice Sides™ - C...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 16 Ingredients
  • 1 large shallot, minced
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  • Vegetable cooking spray
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  • 1 (12-ounce) can orange juice co...
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  • 1 1/2 cups water
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  • 2 tablespoons honey
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 9 Ingredients
  • 2 (1 1/2- to 1 3/4-lb.) Cornish...
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  • 1 1/2 teaspoons salt, divided
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  • 1/2 teaspoon pepper, divided
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  • 1 Granny Smith or Golden Delicio...
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  • 1 cup butternut squash, peeled,...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 1 Ingredients
  • Appetizer
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  • Nutrition 0% match
  • Calories per gram: NaN
  • Total fat:
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  • 13 Ingredients
  • vegetable oil cooking spray
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  • 1/4 cup red onion , chopped
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  • 1/2 teaspoon pepper , fresh ground
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  • 1/2 lb ground chicken , ground b...
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  • 1/2 cup plain fat-free yogurt
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 21 Ingredients
  • 12 asparagus spears, tough ends...
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  • 3 scallions, white and tender gr...
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  • 1 small pumpkin squash or butter...
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  • 1 cup fresh cranberries
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  • 1 medium white onion, diced small
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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