• 8 Ingredients
  • 1 pound chicken breast tenders (...
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon black pepper
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  • 2 pears, quartered lengthwise an...
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  • cooking spray
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 teaspoons olive oil
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  • cooking spray
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  • 4 (6-ounce) skinless, boneless c...
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  • 1 1/2 tablespoons Italian-season...
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  • 1/2 cup fat-free, less-sodium ch...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
  • 14 Ingredients
  • cooking spray
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  • 8 (6-ounce) skinless, boneless c...
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  • 1/2 teaspoon salt, divided
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  • 1/2 teaspoon freshly ground blac...
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  • 2 cups sliced mushrooms
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 teaspoons dried oregano
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  • 2 teaspoons dried basil
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  • 1 1/2 teaspoons dried rosemary
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  • 1 teaspoon garlic powder
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  • 1/2 teaspoon salt
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • cooking spray
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  • 1 teaspoon chili powder
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  • 1/4 teaspoon salt
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  • 4 (6-ounce) skinless, boneless c...
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  • 1/3 cup pomegranate juice
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 4 (6-ounce) skinless, boneless c...
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  • 1 tablespoon olive oil
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon freshly ground blac...
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  • cooking spray
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/4 cup fig vinegar or white win...
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  • 2 teaspoons sugar
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  • 1 teaspoon Dijon mustard
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  • 1/4 teaspoon salt
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  • 1 garlic clove, minced
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 (6-ounce) skinless, boneless c...
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  • 3/4 teaspoon salt, divided
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  • 3/4 teaspoon black pepper, divided
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  • cooking spray
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  • 3/4 cup uncooked long-grain rice
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 large shallot, minced
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  • Vegetable cooking spray
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  • 1 (12-ounce) can orange juice co...
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  • 1 1/2 cups water
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  • 2 tablespoons honey
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 1/2 cups uncooked specialty wi...
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  • 2 1/2 cups apple juice
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  • 2 1/2 cups low-salt chicken broth
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  • 1 tablespoon olive oil
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  • 2 pounds skinned, boned chicken...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 (1 1/4-pound) Cornish hens
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  • 1 teaspoon thyme, minced
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  • 1/2 teaspoon kosher salt
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  • 1/2 teaspoon freshly ground blac...
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  • 2 garlic cloves, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 11 Ingredients
  • 4 (8-ounce) skinless, bone-in ch...
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  • 1/4 teaspoon salt
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    +
  • 1/4 teaspoon pepper
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  • cooking spray
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  • 1 (16-ounce) can whole-berry cra...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 (1 1/4-ounce) slice whole whea...
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  • 1/4 cup grated Parmesan cheese
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  • 2 tablespoons all-purpose flour
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon freshly ground blac...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 teaspoons olive oil
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  • 2 cups sliced mushrooms
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  • 1 cup chopped green bell pepper
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  • 1/2 cup chopped red onion
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  • 2 cups chopped ready-to-eat roas...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 (1 1/4-pound) Cornish hens
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  • 2 tablespoons Madras curry powder
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    +
  • Vegetable cooking spray
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    +
  • 1/2 cup mango chutney
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  • 1/4 cup fresh lime juice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 tablespoons light soy sauce
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  • 2 tablespoons honey
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    +
  • 4 teaspoons dry sherry
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  • 1 clove garlic, peeled, finely m...
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  • 1 teaspoon powdered ginger
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 tablespoon light soy sauce
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  • 1 tablespoon honey
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    +
  • 2 teaspoons dry sherry
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  • ½ clove garlic, peeled, finely m...
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  • ½ teaspoon powdered ginger
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/2 cup Rolled Oats
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  • 1/4 cup Greek plain yogurt
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  • 1/4 cup Vegan Parmesan Cheese
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  • 1 x Egg White
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  • 1/4 cup Dried Cranberries
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 4 (4-ounce) lean, boneless venis...
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  • 1 cup cranberry-orange crushed f...
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  • 1/2 cup dry red wine
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  • 2 tablespoons Dijon mustard
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    +
  • 2 teaspoons minced garlic (about...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 6 Ingredients
  • 1 (16 ounce) can jellied cranber...
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  • 1 tablespoon fresh lemon juice
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  • 4 boneless skinless chicken brea...
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  • 1 tablespoon brown sugar
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    +
  • 1 (12 ounce) bottle chili sauce...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • vegetable oil cooking spray
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  • 1/4 cup red onion , chopped
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  • 1/2 teaspoon pepper , fresh ground
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  • 1/2 lb ground chicken , ground b...
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  • 1/2 cup plain fat-free yogurt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • grated sharp cheddar cheese , to...
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  • 4 green onions , sliced
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    +
  • 2 tart cooking apples , thinly s...
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  • 1 pinch ground nutmeg
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    +
  • 1/4 teaspoon ground pepper
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3/4 cup mayonnaise or salad dres...
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    +
  • 1/3 cup sugar
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    +
  • 2 tablespoons cider vinegar
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    +
  • 2 teaspoons poppy seed
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    +
  • 6 boneless skinless chicken brea...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup tawny port or other swee...
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    +
  • 1/4 cup cranberry chutney (such...
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    +
  • 1/2 cup reduced-sodium fat-free...
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    +
  • 1 1/2 tablespoons Italian season...
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    +
  • cooking spray
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 4 ounces Pam cooking spray (equi...
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    +
  • 1/2 cup diced squash
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  • 1/2 cup diced onion
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  • 4 boneless chicken breasts
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  • 1 cup flour
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all