LF
Low-fat
V
Vegetarian
  • 6 Ingredients
  • 13 tbsp whole wheat flour
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  • 2 tbsp wheat bran, grounded
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  • 2 tbsp sesame seeds
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  • 1/2 tsp salt
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  • 60 ml cold pressed sunflower oil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 6 Ingredients
  • Fat-free/sugar-free lemon yogurt
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  • Sugar free whip cream
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  • Walnuts
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  • bran buds
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  • Fresh raspberries
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 7 Ingredients
  • 1 can black beans (drained and r...
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  • 2 tsp Amy’s Organic Salsa (Bean...
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  • 1 cup crushed bran crackers (you...
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  • 1 tsp Wheat Germ
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  • 1/4 cup pine nuts (mashed) (you...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 5 Ingredients
  • Lox
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  • Tofutti (Dairy Free) Cream Chees...
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  • Your Choice: bran crackers, Whol...
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  • dried Cherries
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  • Fresh Dill
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  •  
  • Nutrition 80% match
  • Calories per gram: 2.7
  • Total fat: Low
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V
Vegetarian
LC
Low carb
  • 7 Ingredients
  • Fresh Zucchini
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  • Nu-Salt and pepper
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  • Nutritional Yeast
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  • Crumbs (from crushed bran cracke...
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  • Vegan Parmesan Cheese
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 lb ground Turkey
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  • 1 cup Oats
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  • 1/3 cup egg whites
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  • Eden Organic no salt-added Tomatoes
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  • Nu-Salt, Pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • Sweet Potatoes
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  • Dollop of Tofutti Dairy Free Sou...
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  • Dollop of Amy’s Organic Black Be...
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  • 1/4 cup bran Cracker Crumbs (Mas...
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  • Chives, diced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 1 cup For Crust:-Fiber One bran...
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  • 2 sheets low-fat honey graham...
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  • 3 tbsp Splenda No Calorie Sweetener
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  • 1/4 cup light whipped butter
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  • 1 1/2 cups fat-free milk
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 6 Tbsps. powdered sugar
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  • 1 low-fat graham cracker sheet...
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  • 2 egg whites
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  • 1 package of Blue bran VitaMuff...
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  • 8 ounces tub Philadelphia Fat-...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 30 g wheat bran, unprocessed
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  • 2 teaspoons coriander powder
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  • 20 g cornflour , yellow
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  • 1 teaspoon black pepper
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  • 1 cup cold water
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 2 cups milk
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  • 2 eggs
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  • 1 cup peanut butter
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  • 1 large carrot , grated
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  • 1/4 cup 7 grain cereal
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/3 cup Egg Whites
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  • 1 cup Vidalia onion, finely ch...
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  • 1/3 cup bran Crumbs (crumbs from...
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  • 1 teaspoon Chili Powder
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  • 1 pound organic ground turkey
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 teaspoons cinnamon , divided
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  • 3 cups apples , peeled, cut into...
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  • 1/2 cup all-bran cereal, Fiber O...
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  • 1 tablespoon cornstarch
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  • 8 low-fat honey graham crackers
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3/4 teaspoon cinnamon , ground
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  • 1 cup buttermilk
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  • 1/3 cup Splenda sugar substitute
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  • 1/4 teaspoon salt
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  • 1/3 cup sugar
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 2/3 cup golden raisins
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  • 2 shredded wheat cereal biscuits...
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  • 1/4 teaspoon ground nutmeg
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  • 1/4 cup crushed bran flakes cereal
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  • 1 apple - peeled, cored, and cho...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all

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