• 11 Ingredients
  • 78 gm For Soaker:-- cracked rye
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  • 60 gm coarse polenta
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  • 150 gm Boiling Water
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  • 80 gm For Dough :-----Flour
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  • 89 gm finely ground whole rye flour
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  • Show all (11)
  • Nutrition 82% match
  • Calories per gram: 2.0
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 79 gm For Craked wheat Soaker,Cr...
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  • 79 gm Water
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  • 49 gm For Flax Seed Soaker,Whole...
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  • 74 gm Water
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  • 174 gm For Final Dough,Whole Whe...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 11 Ingredients
  • 1/2 cup yellow cornmeal
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  • 1 cup cracked wheat
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  • 2 cups cracked rye
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  • 3 1/2 cups boiling water
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  • 1 cup handy sourdough starter (b...
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 11 Ingredients
  • 1/2 cup yellow cornmeal
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  • 1 cup cracked wheat
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  • 2 cups cracked rye
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  • 3 1/2 cups boiling water
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  • 1 cup handy sourdough starter (b...
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 1/2 cups sourdough starter
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  • 3 1/2 cups bread flour
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  • 2 cups whole wheat flour
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  • 1/2 cup raw sunflower seeds
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  • 1 cup hot water
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 2.9
  • Total fat: Med
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  • 13 Ingredients
  • 2 1/2 cups whole wheat flour
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  • 1/4 cup melted margarine
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  • 1/2 cup golden flax seed
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  • 1 cup hot water
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  • 1 egg (this can be left out to m...
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 2.9
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 2 cups (9 ounces) cracked rye
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  • 2 cups (18 ounces) rye sourdough...
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  • 8 cups (40 ounces) medium ground...
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  • 8 cups (64 fl. ounces) boiling s...
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  • 1 tablespoon (3/4 ounce) fine se...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all