• 15 Ingredients
  • 2 lbs. Bryan Flannery Prime Gro...
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  • 1/3 cup oat flour (or 1/3 cup br...
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  • 1 egg, lightly beaten
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  • 3 garlic cloves, minced
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  • 1 shallot, minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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  • 13 Ingredients
  • 1 ½ pounds very thinly sliced be...
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  • Salt
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  • cracked black pepper
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  • ¼ teaspoon onion powder
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  • 4 tablespoons all-purpose flour,...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1/2 pound green beans, blanched
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  • 3/4 cup extra virgin olive oil,...
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  • Kosher salt
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  • Freshly ground black pepper
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  • Fresh thyme leaves, minced
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 9 Ingredients
  • 200 g fettuccine
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  • 1 tablespoon olive oil
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  • 1 clove garlic, crushed
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  • 1 cup (70g) fresh sourdough brea...
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  • 1 x 400g can crushed tomatoes
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 11 Ingredients
  • 78 gm For Soaker:-- cracked rye
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  • 60 gm coarse polenta
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  • 150 gm Boiling Water
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  • 80 gm For Dough :-----Flour
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  • 89 gm finely ground whole rye flour
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  • Show all (11)
  • Nutrition 82% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 172 gm For Rye Soaker , cracked...
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  • 225 gm rye meal
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  • 424 gm Boiling Water
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  • 398 gm For Rye sourdough, medium...
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  • 318 gm Water
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 7 Ingredients
  • 1/2 cup sour cream
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  • 1/3 cup mayonnaise
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  • 2 teaspoons fresh lemon juice
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  • Hot pepper sauce
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  • 2 ounces imported black caviar
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • ½ cup (150g) whole-egg mayonnaise
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  • 2 tablespoons lime juice
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  • 1 long red chilli, seeds removed...
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  • sea salt and cracked black pepper
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  • 1 kg cooked prawns, peeled, vein...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 tablespoon vegetable oil
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  • 200 g speck+ or flat pancetta, t...
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  • 1 brown onion, chopped
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  • 1 teaspoon mustard powder
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  • 2 teaspoons tomato paste
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 8 slices sourdough bread
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  • extra-virgin olive oil, for brus...
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  • 1 clove garlic, peeled
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  • 2 bunches green asparagus, trimm...
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  • 300 g goat's cheese, softened
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 zucchini (courgettes), sliced
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  • 2 capsicums (bell peppers), sliced
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  • 2 lemons, chopped
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  • 2 ½ tablespoons olive oil
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  • sea salt and cracked black pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 4 x sourdough country bread slices
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  • 9 oz ricotta cheese
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  • 4 slices prosciutto
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  • 1 x avocado
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  • 1 x pear
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 79 gm For Craked wheat Soaker,Cr...
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  • 79 gm Water
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  • 49 gm For Flax Seed Soaker,Whole...
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  • 74 gm Water
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  • 174 gm For Final Dough,Whole Whe...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 zucchini (courgettes), thinly...
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  • 2 small red chillis, thinly sliced
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  • 2 cloves garlic, sliced
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  • 1 tablespoon chopped chives
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  • 1 tablespoon lemon zest
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 x 400g lamb racks
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  • ¼ cup store-bought pesto
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  • olive oil, for drizzling
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  • sea salt and cracked black pepper
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  • 250 g cherry tomatoes
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 8 slices streaky bacon or smoked...
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  • 2 tablespoons vegetable oil
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  • 4 free-range eggs
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  • toasted sourdough or rye bread,...
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  • 4 field mushrooms, trimmed
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons olive oil
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  • 500 g cauliflower, cut into florets
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  • sea salt and cracked black pepper
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  • 100 g sourdough bread, torn
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  • ¼ cup (30g) pitted green olives
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 ¼ cups (650g) fresh ricotta
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  • 1 ½ cup (120g) finely grated par...
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  • 1 egg
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  • sea salt and cracked black pepper
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  • 4 fresh lasagne sheets
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 200 g yellow teardrop tomatoes
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  • 1 x 250g punnet cherry tomatoes
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  • 2 tablespoons olive oil
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  • 1 tablespoon red wine vinegar
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  • 1 tablespoon finely grated lemon...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 4 x 100g thin beef steaks, trimmed
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  • 125 g haloumi, sliced
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  • olive oil, for brushing
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  • 2 slices sourdough bread, char-g...
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  • whole-egg mayonnaise, for spreading
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 250 g pork fillet, trimmed
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  • olive oil, for brushing
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  • sea salt and cracked black pepper
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  • ½ cup (120g) sour cream
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  • 2 teaspoons store-bought horsera...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 slices sourdough bread
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  • olive oil, for brushing
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  • 1 clove garlic
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  • 200 g roasted capsicum (bell pep...
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  • 1 x 200g cooked chicken breast f...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 20 stalks FOR THE ASPARAGUS ---...
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  • 1 tbsp Extra Virgin Olive Oil
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  • 1/2 tsp Kosher Salt
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  • 20 sprigs fresh thyme
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  • 2 tbsp FOR THE EGGS --- White W...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • ¼ cup (75g) whole-egg mayonnaise
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  • 1 tablespoon lemon juice
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  • 1 teaspoon Dijon mustard
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  • sea salt and cracked black pepper
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  • 140 g cabbage, shredded
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 (400g) Roma tomatoes, halved
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  • 2 red onions, chopped
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  • ½ cup (60ml) olive oil
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  • sea salt and cracked black pepper
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  • 250 g sourdough bread, torn and...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all