• 11 Ingredients
  • 78 gm For Soaker:-- cracked rye
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  • 60 gm coarse polenta
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  • 150 gm Boiling Water
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  • 80 gm For Dough :-----Flour
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  • 89 gm finely ground whole rye flour
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  • Show all (11)
  • Nutrition 82% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 6 Ingredients
  • 3 pounds mussels, beards removed...
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  • 3 tablespoons butter or margarine
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  • 3 tablespoons chopped garlic
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  • 1 1/2 tablespoons cracked or coa...
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  • 6 tablespoons prepared oyster sauce
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 172 gm For Rye Soaker , cracked...
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  • 225 gm rye meal
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  • 424 gm Boiling Water
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  • 398 gm For Rye sourdough, medium...
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  • 318 gm Water
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/2 cup sour cream
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  • 1/3 cup mayonnaise
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  • 2 teaspoons fresh lemon juice
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  • Hot pepper sauce
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  • 2 ounces imported black caviar
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 14 Ingredients
  • 6 tbsp unsalted butter (divided)...
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  • 1 medium yellow or white onion,...
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  • 4 large garlic cloves, minced
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  • 1/4 cup all purpose flour
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  • 3 cup whole milk
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 4 sprigs flat-leaf parsley
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  • 6 sprigs thyme
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  • 2 bay leaves
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  • 1 teaspoon peppercorns
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  • 1 tablespoon grapeseed or canola...
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 4 x sourdough country bread slices
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  • 9 oz ricotta cheese
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  • 4 slices prosciutto
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  • 1 x avocado
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  • 1 x pear
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 79 gm For Craked wheat Soaker,Cr...
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  • 79 gm Water
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  • 49 gm For Flax Seed Soaker,Whole...
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  • 74 gm Water
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  • 174 gm For Final Dough,Whole Whe...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 20 stalks FOR THE ASPARAGUS ---...
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  • 1 tbsp Extra Virgin Olive Oil
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  • 1/2 tsp Kosher Salt
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  • 20 sprigs fresh thyme
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  • 2 tbsp FOR THE EGGS --- White W...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2 4x6-inch slices sourdough brea...
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  • 1 teaspoon coarsely cracked pepper
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  • 2 3/4-inch-thick rib-eye steaks
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  • 2 tablespoons (1/4 stick) butter
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  • 1 large onion, thinly sliced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 11 Ingredients
  • 1/2 cup yellow cornmeal
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  • 1 cup cracked wheat
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  • 2 cups cracked rye
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  • 3 1/2 cups boiling water
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  • 1 cup handy sourdough starter (b...
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • *Use white, sourdough, whole whe...
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  • Heavily butter a 9 x 13-inch bak...
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  • In a large mixing bowl, beat tog...
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  • About 1 hour before serving, pre...
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  •  
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup creme fraiche
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  • 1 bunch green Swiss chard 1/2 cu...
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  • 2 hard cooked eggs, minced
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  • 1/2 cup chopped toasted almonds
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  • 2 tablespoons minced parsley
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • Basil pesto
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  • cracked wheat sourdough or ciaba...
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  • Fontina, Swiss and/or Provolone...
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  • Turkey Pastrami, thinly sliced
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  • Sandwich-style Pepperoni, thinly...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup yellow cornmeal
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    +
  • 1 cup cracked wheat
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  • 2 cups cracked rye
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    +
  • 3 1/2 cups boiling water
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    +
  • 1 cup handy sourdough starter (b...
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    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 1/2 cups sourdough starter
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    +
  • 3 1/2 cups bread flour
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    +
  • 2 cups whole wheat flour
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  • 1/2 cup raw sunflower seeds
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  • 1 cup hot water
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 2.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 4 ripe but firm tomatoes sliced...
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  • 2/3 cup grated parmesano reggiano
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  • 2/3 1 year+ aged comte cheese
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  • 4 slices of sourdough bread
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  • 4 teaspoons butter, softened
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 1 Unsliced loaf sourdough bread
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  • 10 oz cheddar cheese, thinly sliced
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  • 3 oz Oscar Mayer Real Bacon Bits
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  • 1/2 cup melted butter
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  • 1 tablespoon Ranch dressing mix
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  •  
  • Nutrition 100% match
  • Calories per gram: 4.7
  • Total fat: High
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  • 13 Ingredients
  • 2 1/2 cups whole wheat flour
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  • 1/4 cup melted margarine
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  • 1/2 cup golden flax seed
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  • 1 cup hot water
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  • 1 egg (this can be left out to m...
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 2.9
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 2 cups (9 ounces) cracked rye
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  • 2 cups (18 ounces) rye sourdough...
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  • 8 cups (40 ounces) medium ground...
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  • 8 cups (64 fl. ounces) boiling s...
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  • 1 tablespoon (3/4 ounce) fine se...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 2 cups unbleached organic flou...
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  • 1 tablespoon sea salt
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  • 1/2 cup sourdough levain - (1.8...
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  • 1/3 cake compressed yeast
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  • 1 1/4 cups water - (9.2 oz)
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/3 cup olive oil
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  • 1/4 cup fresh parsley , chopped
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  • 3 lemons, juice and zest of , gr...
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  • salt and pepper
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  • assorted seasonal vegetables
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • Water to cover
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  • 1 1/4 cups (9.2 ounces) water
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  • 2 cups (8.9 ounces) organic whol...
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  • 3/4 cups (4.4 ounces) grain mix...
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  • 1 tablespoons malt
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    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 2 medium heads romaine lettuce
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  • 3 dashes of Tabasco
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    +
  • 1 tablespoon pureed garlic
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  • 3 dashes of Worcestershire sauce
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  • 1/2 loaf sourdough or hearty Fre...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • sourdough bread, to serve
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  • 100 g unsalted butter , sliced
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  • 10 bay leaves
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  • 1 whole garlic head
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  • 1/3 cup extra virgin olive oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all