LC
Low carb
  • 7 Ingredients
  • 1 package brownie mix (for 9x13...
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  • ½ cup salted peanuts
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  • 1 cup Reese’s peanut butter cups...
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  • 2 cups miniature marshmallows
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  • 1 ½ cups semi-sweet chocolate chips
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  • Nutrition 100% match
  • Calories per gram: 4.8
  • Total fat: High
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  • 6 Ingredients
  • 3½ cups Rice Krispies cereal
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  • 1 cup dry roasted peanuts, chopped
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  • 1 cup small pretzel sticks, brok...
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  • 1/3 cup smooth peanut butter
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  • 6 ounces white chocolate chips,...
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  • Nutrition 83% match
  • Calories per gram: 4.4
  • Total fat: High
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HF
High fiber
  • 6 Ingredients
  • 3 cups Cheerios
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  • 3 cups Rice Chex
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  • 3 cups wheat Chex
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  • 1 cups Pretzel Sticks
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  • 2-3 cups m&m’s
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  • Nutrition 50% match
  • Calories per gram: 4.1
  • Total fat: High
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  • 10 Ingredients
  • 1 cup rye flour
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  • 1 cup whole wheat flour
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  • 1/2 cup cracked wheat, uncooked...
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  • 4 cups white all-purpose flour
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  • 1 tablespoon kosher salt
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 11 Ingredients
  • 1 cup dry Steel Cut Oats
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  • 1 cup light Coconut Milk
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  • 1 large Egg, whisked
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  • 1/4 tsp Sea Salt
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  • 1 tsp Baking Powder
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 11 Ingredients
  • 1/3 cup flaxseed
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  • 1 1/4 cups steel-cut (Irish) oats
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  • 2/3 cup dried apricots, coarsely...
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  • 2/3 cup dried apple, coarsely ch...
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  • 2/3 cup dried banana chips
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 6 Ingredients
  • 4 cups water
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  • Salt
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  • 1 cup cracked wheat
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  • 6 to 8 Medjool dates, pitted and...
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  • 4 teaspoons unsalted butter
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 15 Ingredients
  • 1/2 cup rolled oats
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  • 1/4 cup dark raisins or dried cr...
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  • 1 Granny Smith apple, unpeeled,...
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  • 2 tablespoons lemon juice
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  • 2 tablespoons sweetened condense...
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  • Nutrition 93% match
  • Calories per gram: 3.9
  • Total fat: High
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  • 7 Ingredients
  • Pkg. bone in chicken (amount and...
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  • 2 cups 2% milk
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  • 6 large eggs, cracked with yolks...
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  • 2 cups all-purpose flour
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  • 2 cups corn flakes, crumbled
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 4 cups water
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  • 1/4 cup brown sugar
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  • 20 packets splenda
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  • 3/4 cup raisins
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  • 1 1/2 teaspoons vanilla
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 4 Ingredients
  • 1/4 cup cracked wheat
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  • 2 tablespoons finely chopped wal...
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  • 1 cup cold water
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  • 1/8 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 17 Ingredients
  • 1 cup fresh orange juice
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  • 1 1/2 cups pure maple syrup (no...
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  • 2 cups unsalted sunflower seeds
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  • 1 teaspoon orange extract
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  • 1 1/2 cups vegetable oil
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Med
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  • 13 Ingredients
  • 1 teaspoon fast rise or machine...
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  • 1 1/2 tablespoons honey
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  • 1 tablespoon butter
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  • 1/4 cup seven-grain rolled cereal
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  • teaspoon (or 1 ½ active dry y...
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 12 Ingredients
  • 2 teaspoons fast rise yeast or 3...
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  • 1/4 cup wheat germ
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  • 1/2 cup whole wheat flour
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  • 2 tablespoons dry milk
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  • 2 tablespoons cracked wheat
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 2 1/2 cups boiling water
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  • 1/2 teaspoon salt
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  • 1 cup cracked wheat
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 9 Ingredients
  • 2 tablespoons millet
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  • 2 tablespoons rye flakes
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  • 1/3 cup dried apricot, chopped
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  • 2 tablespoons flax seeds
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  • 2 tablespoons steel cut oats
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 6 Ingredients
  • 3/4 cup vegetable shortening
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  • 1 cup red river cereal (or crack...
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  • 1 cup boiling water
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  • 1 tablespoon sugar
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  • 1 teaspoon salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 10 Ingredients
  • 1/4 cup raisins
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  • 1/2 cup chopped pitted dates
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  • 1 tablespoon butter or margarine
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  • 1/2 cup chopped walnuts
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  • 2 tablespoons packed brown sugar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 11 Ingredients
  • 1/2 cup uncooked regular grits
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  • 1/3 cup wheat bran
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  • 1/2 cup oat bran
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  • 1/3 cup flax seed
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  • 1/2 cup cracked wheat
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
HF
High fiber
  • 6 Ingredients
  • 1 1/2 cups old-fashioned rolled...
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  • 1 cup slivered almonds
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  • 1/2 cup wheat germ
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  • 1/2 teaspoon ground cardamom
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  • 1/2 cup dark agave nectar
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
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  • 17 Ingredients
  • 1 teaspoon lemon extract
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  • 2 1/2 cups unsalted sunflower se...
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  • 2 teaspoons nutmeg
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  • 4 cups almonds, sliced
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  • 1 teaspoon kosher salt
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
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  • 17 Ingredients
  • 2 cups hulled sunflower seeds
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  • 1 1/2 cups pure maple syrup (no...
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  • 1 cup coconut milk
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  • 1 teaspoon pure pineapple extract
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  • 12 cups rolled oats , and grain mix
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
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  • 18 Ingredients
  • 2 tablespoons ground cinnamon
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  • 1 1/2 cups vegetable oil
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  • 1 cup all natural apple juice
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  • 1 teaspoon kosher salt
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  • 1 1/2 cups pure maple syrup
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 4 teaspoons wheat gluten
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  • 1 1/2 teaspoons active dry yeast
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  • 2 tablespoons ground flax seeds
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  • 1/4 cup unsalted sunflower seeds
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  • 3 1/2 cups whole wheat flour
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 9 Ingredients
  • 2 tablespoons canola oil
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  • 1/2 cup cracked wheat
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  • 2 teaspoons yeast
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  • 1/2 cup flax seed
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  • 2 1/2 cups sifted bread flour
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all