• 15 Ingredients
  • 1 lb. cooked fresh crabmeat, flaked
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  • 1 egg, lightly beaten
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  • 1 cup plus 1 Tbs. mayonnaise
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  • 1/2 cup white bread crumbs or panko
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  • 4 green onions, white part only,...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 6 Ingredients
  • 1 pound shelled cooked crab (abo...
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  • 1 3/4 cups panko (Japanese dried...
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  • 1/2 cup finely chopped green oni...
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  • Tarragon aioli (see notes)
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  • About 1/2 cup vegetable oil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 12 Ingredients
  • 2 tablespoons sour cream
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  • 1 large egg, lightly beaten
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  • 1 cup soft, fresh breadcrumbs
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  • 2 tablespoons fresh lemon juice
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  • 1 1/4 teaspoons seafood seasoning
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 20 Ingredients
  • Avocado-Green Onion Mayo
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  • Jicama-Carrot Slaw
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  • 12 ounces crab claw meat (you ca...
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  • ¼ red bell pepper, finely minced
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  • ¼ cup corn kernels (thawed at ro...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 18 Ingredients
  • 1/2 lb. ground pork butt
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  • 2 shallots, finely minced, plus...
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  • 1 red serrano chili, minced
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  • 1 green onion, finely sliced
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  • 1/4 cup finely diced red bell pe...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3/4 cup mayonnaise
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  • 1 teaspoon curry paste or powder
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  • 2 tablespoons crème fraîche
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  • 2 tablespoons fresh lemon juice
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  • 1 tablespoon snipped chives
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Cabbage salad:
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  • 1 head green cabbage Sea salt to...
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  • 1 bunch chives, finely chopped
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  • 1/3 cup Champagne vinegar.
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  • crab cakes:
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 12 Ingredients
  • 1/3 cup mayonnaise
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  • 1 1/2 teaspoons seafood seasoning
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  • 1 tablespoon capers, drained
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  • 1/2 teaspoon Worcestershire sauce
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  • 1 teaspoon Dijon mustard
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • 1 1/2 pounds fresh crabmeat
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  • 1/2 cup panko or other breadcrum...
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  • 2 tablespoons reduced-fat mayonn...
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  • 1 large egg
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  • 1 tablespoon minced chives
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 1 cup plain fat-free yogurt
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  • 1/4 cup finely chopped Walla Wal...
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  • 1/4 cup finely chopped celery
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  • 1/4 cup finely chopped red bell...
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  • 1/4 cup chopped fresh parsley
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 pound jumbo lump crabmeat, she...
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  • 2 tablespoons finely chopped gre...
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  • 1 1/2 tablespoons canola mayonnaise
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  • 1/4 teaspoon black pepper
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  • 2 green onions, finely chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 3 tablespoons corn oil
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  • 1 cup finely chopped red onion
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  • 1 tablespoon minced peeled fresh...
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  • 1 garlic clove, minced
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  • 1/2 teaspoon ground cumin
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3/4 cup soft breadcrumbs
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  • 1 egg white, lightly beaten
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  • 2 tablespoons mayonnaise
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  • 1 tablespoon chopped fresh parsley
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  • 1/2 teaspoon prepared mustard
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
  • 16 Ingredients
  • 3 cups saltine crumbs, divided
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  • 2 large eggs, lightly beaten
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  • 1/2 cup diced onion
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  • 3 tablespoons mayonnaise
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  • 1 tablespoon prepared mustard
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 starchy potato, peeled and thi...
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  • 2 cloves garlic
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  • Coarse salt
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  • Handful fresh flat leaf parsley
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  • Couple sprigs fresh thyme, leave...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 pounds mixed color heirloom to...
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  • 1 clove garlic , minced
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  • 1/2 cup red onion , sliced thin
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  • 2 ounces red wine vinegar
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  • 2 ounces extra-virgin olive oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 28 Ingredients
  • Vinaigrette
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  • 1/2 cup grapeseed oil
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  • 1/4 cup fresh lemon juice
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  • 1 Tbsp. minced fresh dill
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  • 1 Tbsp. minced fresh tarragon
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  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 whole(s) potato
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  • 2 clove(s) garlic
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  • 1 pinch(s) salt - coarse
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  • 1 bunch(es) flat-leaf parsley
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  • 2 sprig(s) thyme
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 teaspoon worcestershire sauce
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  • 1/2 cup green onion , minced
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  • 1/2 cup cucumber , seeded and fi...
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  • 1 1/2 teaspoons seafood seasonin...
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  • 1 tablespoon butter
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1/2 cup rice wine vinegar
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  • 1 teaspoon chopped chives
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  • 4 ounces wasabi paste
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  • 1 medium yellow squash, skin onl...
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  • 1/4 cup sugar
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 31 Ingredients
  • 2 1/2 tablespoons paprika
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  • 1 tablespoon dried leaf oregano
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  • 1 tablespoon Creole mustard
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  • 3 teaspoons Essence, recipe follows
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  • Cayenne
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  • Show all (31)
  • Nutrition 97% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 1 teaspoon minced red jalapeno p...
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  • 1/2 cup panko bread crumbs
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  • Salt and pepper
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  • Pinch pepper
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  • 1 tablespoon olive oil
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1/2 medium red onion , finely diced
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  • black pepper , to taste
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  • 1 teaspoon hot sauce (to taste)
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  • 2 cups cherry tomatoes , coarsel...
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  • 6 cups salad greens
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1/2 cup coarsely chopped lightly...
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  • 1/2 bunch cilantro
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  • 2 tablespoons milk
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  • 1 1/2 teaspoons fish sauce
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  • 1/2 teaspoon plus a pinch salt
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 cups small diced white bread
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  • 8 tablespoons butter (1 stick)
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  • Freshly ground black pepper
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  • 1 tablespoon crab boil seasoning...
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  • 2 tablespoons extra-virgin olive...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all