• 15 Ingredients
  • 1 lb. cooked fresh crabmeat, flaked
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  • 1 egg, lightly beaten
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  • 1 cup plus 1 Tbs. mayonnaise
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  • 1/2 cup white bread crumbs or panko
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  • 4 green onions, white part only,...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 19 Ingredients
  • 12 oz Lump Crab Meat
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  • 1/3 cup Panko breadcrumbs
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  • 1 egg, beaten
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  • 1 tbsp light mayonnaise
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  • 1/2 tsp dijon mustard
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 12 oz Lump Crab Meat
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  • 1/3 cup Panko breadcrumbs
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  • 1 egg, beaten
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  • 1 tbsp light mayonnaise
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  • 1/2 tsp dijon mustard
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 20 Ingredients
  • Avocado-Green Onion Mayo
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  • Jicama-Carrot Slaw
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  • 12 ounces crab claw meat (you ca...
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  • ¼ red bell pepper, finely minced
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  • ¼ cup corn kernels (thawed at ro...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 23 Ingredients
  • 1 cup plain fat-free yogurt
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  • 1/4 cup finely chopped Walla Wal...
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  • 1/4 cup finely chopped celery
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  • 1/4 cup finely chopped red bell...
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  • 1/4 cup chopped fresh parsley
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/3 cup mayonnaise
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  • 1 1/2 teaspoons seafood seasoning
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  • 1 tablespoon capers, drained
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  • 1/2 teaspoon Worcestershire sauce
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  • 1 teaspoon Dijon mustard
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 2 cold or hot crabcakes
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  • 4 slices pickled beets, cut into...
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  • 1 head of romaine lettuce, chopped
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  • 2 oz plain crumbled feta
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  • 1/2 cucumber, sliced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 18 Ingredients
  • 2 tablespoons Dijon mustard, div...
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  • 3 tablespoons water
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  • 1/2 teaspoon grated fresh lemon...
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  • 3 tablespoons fresh lemon juice
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  • 2 tablespoons olive oil
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 10 Ingredients
  • 3/4 cup fresh breadcrumbs made f...
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  • 1/3 cup mayonnaise
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  • 1/4 cup thinly sliced green onions
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  • 1 teaspoon grated lemon peel
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  • 1/4 teaspoon cayenne pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3/4 cup fresh breadcrumbs made f...
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  • 1/3 cup mayonnaise
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  • 1/4 cup thinly sliced green onions
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  • 1 teaspoon grated lemon peel
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  • 1/4 teaspoon cayenne pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 13 Ingredients
  • 3/4 cup soft breadcrumbs
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  • 1 egg white, lightly beaten
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  • 2 tablespoons mayonnaise
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  • 1 tablespoon chopped fresh parsley
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  • 1/2 teaspoon prepared mustard
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
  • 16 Ingredients
  • 3 cups saltine crumbs, divided
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  • 2 large eggs, lightly beaten
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  • 1/2 cup diced onion
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  • 3 tablespoons mayonnaise
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  • 1 tablespoon prepared mustard
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 starchy potato, peeled and thi...
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  • 2 cloves garlic
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  • Coarse salt
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  • Handful fresh flat leaf parsley
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  • Couple sprigs fresh thyme, leave...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 pounds mixed color heirloom to...
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  • 1 clove garlic , minced
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  • 1/2 cup red onion , sliced thin
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  • 2 ounces red wine vinegar
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  • 2 ounces extra-virgin olive oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 whole(s) potato
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  • 2 clove(s) garlic
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  • 1 pinch(s) salt - coarse
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  • 1 bunch(es) flat-leaf parsley
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  • 2 sprig(s) thyme
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 12 Ingredients
  • 1/2 teaspoon worcestershire sauce
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  • 1/2 cup green onion , minced
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  • 1/2 cup cucumber , seeded and fi...
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  • 1 1/2 teaspoons seafood seasonin...
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  • 1 tablespoon butter
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 4 cups arugula , washed and dried
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  • 2 slices whole wheat bread, crum...
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  • pepper
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  • 1 tablespoon light soy sauce
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  • 1 teaspoon sesame oil
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/8-1/4 teaspoon salt
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  • 1/8-1/4 teaspoon white pepper (t...
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  • 8 ounces claw crabmeat
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  • 1/3 cup mayonnaise (low fat is O...
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  • 1/8-1/4 teaspoon cayenne
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 23 Ingredients
  • 1/2 medium red onion , finely diced
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  • black pepper , to taste
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  • 1 teaspoon hot sauce (to taste)
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  • 2 cups cherry tomatoes , coarsel...
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  • 6 cups salad greens
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 small head radicchio, chopped
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  • 1 starchy potato, peeled and thi...
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  • 1/2 teaspoon crushed red pepper...
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  • 1 small head escarole, chopped
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  • Handful fresh flat-leaf parsley
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2 tablespoons olive oil
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  • 1/2 cup yellow pepper, diced
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  • 1/4 cup mayonnaise
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  • 1/2 lb crabmeat (Kona crab, if y...
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  • 2 tablespoons tarragon , chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 31 Ingredients
  • salt (to taste)
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  • 1 tablespoon ketchup
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  • 1 cup fresh crabmeat , drained well
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  • 1 teaspoon balsamic vinegar
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  • 1 cup breadcrumbs
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  • Show all (31)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 1/4-1/2 teaspoon cayenne pepper
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  • salad
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  • salad GARNISHES
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  • 6 cups shredded romaine lettuce...
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  • 6 sprigs fresh parsley or basil
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
  • Show all
  • 34 Ingredients
  • 1/2 cup olive oil
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  • Focaccia croutons, recipe follows
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  • 8 slices cooked lobster tail meat
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  • Salt and pepper
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  • 1 tablespoon grated Parmesan
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  • Show all (34)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 32 Ingredients
  • 1/4 cup corn oil
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  • 1 onion, small dice
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  • 1 tablespoon of fresh ginger, pe...
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  • 1/2 tablespoon of garlic, minced
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  • 1 teaspoon coriander seeds, ground
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  • Show all (32)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all