• 16 Ingredients
  • 2 (10-ounce) packages frozen cho...
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  • 1/2 cup all-purpose flour
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  • 2 cups 2% low-fat milk
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon ground nutmeg
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 9 uncooked lasagna noodles
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  • 1 tablespoon butter or margarine
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  • 10 oz bay scallops (about 1 cup)...
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  • 1 can (6 oz) cooked crabmeat (ab...
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  • 6 oz cooked deveined peeled medi...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all

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