• 16 Ingredients
  • 1 large onion, chopped
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  • 2 medium carrots, diced
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  • 2 cloves garlic, minced
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  • 16 ounces lump crabmeat, shredde...
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  • 10 ounces frozen chopped spinach...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 (10-ounce) packages frozen cho...
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  • 1/2 cup all-purpose flour
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  • 2 cups 2% low-fat milk
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon ground nutmeg
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all

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