LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 cup quinoa
    -
    +
  • 1/2 cup fresh corn, cut off the cob
    -
    +
  • 1/2 cup cooked beans, black or k...
    -
    +
  • 1 red bell pepper, chopped
    -
    +
  • 1/2 cup chopped green onion
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 cans black-eyed peas, drained...
    -
    +
  • 1 can black beans, drained and r...
    -
    +
  • 2 cans shoepeg corn, drained
    -
    +
  • 2 cans diced tomatoes
    -
    +
  • 8-10 green onions, diced
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
  • 11 Ingredients
  • 1 red pepper
    -
    +
  • 1 green pepper
    -
    +
  • 1 yellow pepper
    -
    +
  • 1/2 red onion
    -
    +
  • 1 can black beans
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 cans (15.5 ounce each) black-e...
    -
    +
  • 2 tomatoes, chopped
    -
    +
  • 1 medium sweet onion, chopped
    -
    +
  • 1/2 cup chopped jalapeno peppers
    -
    +
  • 8 fluid ounces Italian dressing
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 can(s) black beans, rinsed and...
    -
    +
  • 1 can(s) black-eyed peas, rinsed...
    -
    +
  • 1 green bell pepper, diced
    -
    +
  • 1# onion, diced
    -
    +
  • 1 orange bell pepper, diced
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 can(s) black beans, rinsed and...
    -
    +
  • 1 can(s) black-eyed peas, rinsed...
    -
    +
  • 1 green bell pepper, diced
    -
    +
  • 1# onion, diced
    -
    +
  • 1 orange bell pepper, diced
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 can(s) black beans rinsed and...
    -
    +
  • 1 can(s) chopped ripe olivers dr...
    -
    +
  • 1 head(s) small onion (quarter c...
    -
    +
  • 2 tablespoon(s) vegetable oil
    -
    +
  • 2 tablespoon(s) lime juice
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 can(s) black beans rinsed and...
    -
    +
  • 1 can(s) chopped ripe olivers dr...
    -
    +
  • 1 head(s) small onion (quarter c...
    -
    +
  • 2 tablespoon(s) vegetable oil
    -
    +
  • 2 tablespoon(s) lime juice
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 garlic clove , minced
    -
    +
  • 1 (11 ounce) can white shoepeg c...
    -
    +
  • 1 bunch green onion , thinly sliced
    -
    +
  • 1 teaspoon cumin
    -
    +
  • 3/4 teaspoon salt
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
HF
High fiber
  • 9 Ingredients
  • juice of one lime
    -
    +
  • 4 tablespoons apple cider vinegar
    -
    +
  • 2 (15 1/2 ounce) cans black-eyed...
    -
    +
  • 3 green onions , finely chopped
    -
    +
  • 2 garlic cloves , minced
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 (15 ounce) can corn
    -
    +
  • 1 bunch parsley , chopped
    -
    +
  • 1 (15 ounce) can black-eyed peas
    -
    +
  • 1 large avocado , cubed
    -
    +
  • 1 (15 ounce) can black beans
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
HF
High fiber
  • 10 Ingredients
  • 3-4 green onions , chopped
    -
    +
  • 1/3 cup sugar
    -
    +
  • 1 red bell pepper , chopped
    -
    +
  • 1 (14 1/2 ounce) can black-eyed...
    -
    +
  • 1/4 cup vinegar
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1/2 bell pepper , diced (red or...
    -
    +
  • 15 ounces black beans
    -
    +
  • 2/3-3/4 cup zesty Italian dressing
    -
    +
  • 1 avocado , sliced
    -
    +
  • 1/2 small red onion , diced
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
  • 14 Ingredients
  • 1 can (15 oz) Progresso┬« black b...
    -
    +
  • 1 can (4 ounces) chopped ripe ol...
    -
    +
  • Small onion, finely chopped (1/4...
    -
    +
  • 1 garlic clove, finely chopped
    -
    +
  • 2 tablespoons vegetable oil
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/3 cup parsley
    -
    +
  • 1 medium onion , cut up
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/3 cup olive oil
    -
    +
  • 1 (7 ounce) can whole kernel cor...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 cups canned black-eyed peas
    -
    +
  • 1 medium red onion, chopped
    -
    +
  • 1 serrano chopped, seeds and vei...
    -
    +
  • 1 green bell pepper, chopped
    -
    +
  • 1 red bell pepper, chopped
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LC
Low carb
  • 14 Ingredients
  • 1-2 stalk green onion , chopped
    -
    +
  • 1 small onion , chopped very fine
    -
    +
  • For spread
    -
    +
  • 2 tablespoons vegetable oil
    -
    +
  • 1 (4 ounce) can chopped olives
    -
    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
  • 14 Ingredients
  • 1-2 stalk green onion , chopped
    -
    +
  • 1 small onion , chopped very fine
    -
    +
  • For spread
    -
    +
  • 2 tablespoons vegetable oil
    -
    +
  • 1 (4 ounce) can chopped olives
    -
    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 onion , chopped
    -
    +
  • pepper
    -
    +
  • 1 (11 ounce) can white shoepeg corn
    -
    +
  • 5 teaspoons hot sauce
    -
    +
  • 1 minced garlic clove
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all