• 8 Ingredients
  • 3 tsp Olive Oil
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  • 1/4 tsp Salt
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  • 1/4 Cup Chopped Fresh Basil
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  • 10-12 Oil Packed Sundried tomato...
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  • 1 Cup couscous
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 Eggplant, sliced into 3/8″ thi...
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  • 1/2 Cup Olive oil (I know! It’s...
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  • 1 tsp Salt
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  • 1/2 cup couscous (french – the v...
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  • 1/4 Cup Sun-Dried tomatoes, slic...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tablespoon(s) basil pesto
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  • 1 teaspoon(s) fresh lemon juice
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  • 1 teaspoon(s) grated lemon zest
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  • 8 (2 pounds total) boneless, ski...
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  • Kosher salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/4 cups low-sodium fat-free c...
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  • 1 (5.6-ounce) package toasted pi...
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  • 3 cups chopped cooked chicken (a...
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  • 1/4 cup chopped fresh basil
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  • 1 (4-ounce) package crumbled fet...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 250.0g pack of cherry tomatoes ,...
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  • zest and juice of 1 lemon
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  • large handful of mint leaves
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  • 300.0g couscous
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  • 3.0 tbsp olive oil
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 11 Ingredients
  • 1 bunch mint , roughly chopped
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  • 1 garlic clove , crushed
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  • 4 beef tomatoes
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  • 4 spring onions , roughly sliced
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  • 1 lemon , juice only
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 3 cups Michael White's Fish Stock
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  • 1 cup uncooked couscous
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    +
  • 1 (2-inch) stick cinnamon
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  • Pinch of saffron threads
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  • 1/4 cup plus 1 tablespoon extra-...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 cup grape tomatoes
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  • 2 cups couscous, cooked and chilled
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  • 1 clove garlic, minced
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  • 1/3 cup diced sopressata
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  • 1/2 cup grated parmesan cheese
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 3 Tbsp. Bertolli® Extra Virgin O...
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  • 2 cups chopped onion
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  • 3 cloves garlic
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  • 2 Tbsp. balsamic vinegar
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  • 3 cups chopped tomatoes
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1.0 unwaxed lemon, washed, zest...
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  • 1.3 kg British free-range whol...
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  • 250.0 g couscous
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  • 75.0 g Californian seedless raisins
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    +
  • 400.0 ml low-salt chicken stock,...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 12 Ingredients
  • 1 tbsp runny honey (remember tha...
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  • 1 tbsp olive oil
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    +
  • 1 garlic clove, crushed
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  • 2 lemons
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    +
  • 1.3kg free-range whole chicken
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
  • Show all
  • 12 Ingredients
  • 1/4 cup uncooked couscous
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    +
  • 1/4 cup hot water
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    +
  • 2 tablespoons fresh lemon juice
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  • 2 teaspoons olive oil
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    +
  • 1/4 cup finely chopped fresh Ita...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • small knob ginger , finely chopped
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  • For the dressing
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  • 4 sundried tomatoes in oil, drai...
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  • small handful coriander , roughl...
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  • 1 medium aubergine
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 2 tbsp olive oil
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    +
  • 2 tbsp Earth Balance Buttery Sticks
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    +
  • 1 bay leaf
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    +
  • 3 sprigs of fresh thyme
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  • 1 sprig of rosemary
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1 small red onion
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  • 2 red bell peppers, quartered
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    +
  • 1 green bell pepper, quartered
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    +
  • 2 teaspoons balsamic vinegar
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    +
  • 1/2 teaspoon kosher salt, divided
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 25 Ingredients
  • 1 1/2 pounds halibut, cod or any...
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  • 3 lemons, juice of 2 1/2, 1/2 sl...
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  • A few dashes of hot sauce
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  • 1 tablespoon plus 1/2 cup extra...
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    +
  • Salt and freshly ground black pe...
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  • Show all (25)
  • Nutrition 96% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 8 rib lamb chops
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  • Coarse salt and coarse black pepper
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  • 1 teaspoon ground cumin, (1/3 pa...
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  • 1 teaspoon ground coriander, (1/...
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  • 1 teaspoon sweet paprika, (1/3 p...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 regular-size foil oven bag
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    +
  • Cooking spray
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  • 1/4 cup fat-free, less-sodium ch...
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    +
  • 2 tablespoons chopped fresh parsley
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    +
  • 2 tablespoons chopped pitted gre...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
LC
Low carb
  • 6 Ingredients
  • 2 beef bottom round or eye round...
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  • 1 can (14-1/2 ounces) diced toma...
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  • 1 cup mango chutney
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    +
  • 1-1/2 teaspoons curry powder
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    +
  • 1 package (5.6 ounces) toasted p...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 teaspoons extra virgin olive oil
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    +
  • 6 tablespoons finely chopped oni...
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    +
  • 2 cups (Rice Cooker) pearl cousc...
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    +
  • 1½ cups (standard liquid measure...
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    +
  • 1½ cups (standard liquid measure...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 teaspoon extra virgin olive oil
    -
    +
  • 3 tablespoons finely chopped oni...
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    +
  • 1 cup (Rice Cooker) pearl cousco...
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    +
  • ¾ cup (standard liquid measure)...
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    +
  • ¾ cup (standard liquid measure)...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 26 Ingredients
  • 2 tablespoons extra virgin olive...
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    +
  • 2 pounds ground lamb
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    +
  • Salt and pepper
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    +
  • 2 tablespoons chili powder (a co...
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    +
  • 1/2 tablespoon cumin (half a pal...
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    +
  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup lentils, picked over and r...
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    +
  • 2 3/4 cups low-sodium vegetable...
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    +
  • 1/3 cup raisins
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    +
  • 1 cup whole-wheat couscous
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    +
  • 1 12-oz. jar chunky medium salsa...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1-1/2 lb chicken thighs
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    +
  • 1 tsp salt
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    +
  • 1 tsp pepper
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    +
  • 1 tbsp extra-virgin olive oil
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    +
  • 1/2 spanish onion , thinly sliced
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 medium-large onion chopped
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    +
  • 1 can(s) whole artichoke hearts...
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    +
  • 1 pint(s) cherry tomatoes halved...
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    +
  • 1 can(s) small white beans drain...
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    +
  • 1/4 cup(s) prepared pesto
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all