• 9 Ingredients
  • 1 1/2 cups water
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  • 2 tablespoons olive oil, divided
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  • 1/3 cup golden raisins
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  • 1/2 teaspoon salt
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  • 1 cup couscous
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 1/2-pounds (700 g) butternut s...
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  • 3 tablespoons olive oil
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  • salt
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  • 1 large onion, peeled and minced
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  • 1 3/4 cup (280 g) Israeli cousco...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 4.0 tbsp raisins
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  • 250.0g couscous
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  • 4.0 tbsp toasted pine nuts
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  • grated zest of a lemon
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  • 2 x 20g packs fresh coriander
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  •  
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 preserved lemon
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  • 1 1/2 pound butternut squash, pe...
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  • 3 tablespoons olive oil
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  • 1 large onion, chopped
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  • 1 3/4 cups Israeli couscous or a...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2.0 tbsp toasted pine nuts
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  • 4 spring onions , sliced
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  • 2 roasted chicken breasts , slic...
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  • 1 red pepper , cut into chunks
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  • 50.0g raisins
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 3 cups Michael White's Fish Stock
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  • 1 cup uncooked couscous
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  • 1 (2-inch) stick cinnamon
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  • Pinch of saffron threads
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  • 1/4 cup plus 1 tablespoon extra-...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 4 sweet select red peppers
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  • 2-3 cups whole grains, soaked an...
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  • 2 teaspoons cumin, optional
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  • 1/4 teaspoon tumeric, optional
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  • 1 cup feta or similar cheese
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 bunch mint , roughly chopped
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  • 1 garlic clove , crushed
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  • 4 beef tomatoes
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  • 4 spring onions , roughly sliced
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  • 1 lemon , juice only
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1.0 unwaxed lemon, washed, zest...
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  • 1.3 kg British free-range whol...
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  • 250.0 g couscous
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  • 75.0 g Californian seedless raisins
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  • 400.0 ml low-salt chicken stock,...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 12 Ingredients
  • 1 tbsp runny honey (remember tha...
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  • 1 tbsp olive oil
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  • 1 garlic clove, crushed
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  • 2 lemons
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  • 1.3kg free-range whole chicken
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
  • Show all
  • 11 Ingredients
  • 1/2 bunch fresh flat leaf parsle...
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  • 1/4 cup Golden raisins, coarsely...
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  • 3 tbsp coarsely chopped green ol...
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  • 2 tbsp Capers, chopped
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  • 3 tbsp Pine Nuts, toasted and co...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • ¼ cup pine nuts , lightly toasted
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  • 1 tbsp chopped mint
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  • ¼ cup blanched almonds , lightl...
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  • 2 tbsp fresh lemon juice
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  • ½ cup chopped dried apricots
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 small red onion
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  • 2 red bell peppers, quartered
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  • 1 green bell pepper, quartered
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  • 2 teaspoons balsamic vinegar
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  • 1/2 teaspoon kosher salt, divided
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 3 3/4 cups low-salt chicken broth
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  • 1 1/2 teaspoons salt
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  • 2 1/2 cups plain couscous (about...
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  • 1 1/2 cups golden raisins
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  • 1 1/2 cups pine nuts, toasted
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/4 teaspoon ground cinnamon
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  • 1/2 teaspoon turmeric
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  • 1/4 teaspoon ground cumin
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    +
  • 1 teaspoon salt
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    +
  • 1/4 cup dark seedless raisins
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 8 rib lamb chops
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  • Coarse salt and coarse black pepper
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  • 1 teaspoon ground cumin, (1/3 pa...
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  • 1 teaspoon ground coriander, (1/...
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    +
  • 1 teaspoon sweet paprika, (1/3 p...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/4 cup fat-free, less-sodium ch...
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  • 1/4 cup fresh orange juice
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  • 1/4 cup lemon juice
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    +
  • 1 tablespoon olive oil
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  • 2 teaspoons curry powder
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
V
Vegetarian
  • 11 Ingredients
  • Quarter cup 45 g couscous
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  • 125 ml half cup hot vegetable s...
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  • 20 g one eight cup red pepper, d...
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  • half a medium carrot quarter cu...
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  • 2 spring onions, sliced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 1/3 cups fat-free, less-sodium...
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  • 1/4 cup finely chopped onion
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    +
  • 1/4 cup golden raisins
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    +
  • 1/4 teaspoon salt
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    +
  • 3/4 cup uncooked couscous
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 1/2 cups water
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    +
  • 1 teaspoon olive oil
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    +
  • 1/2 teaspoon salt
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    +
  • 1 cup dry couscous
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    +
  • 1/4 cup lemon juice
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 large red bell peppers (about...
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  • Olive oil-flavored vegetable coo...
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    +
  • 1/2 cup chopped onion
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    +
  • 1/4 cup sliced mushrooms
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    +
  • 1/4 cup sliced celery
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 regular-size foil oven bag
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    +
  • Cooking spray
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    +
  • 1/4 cup fat-free, less-sodium ch...
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    +
  • 2 tablespoons chopped fresh parsley
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    +
  • 2 tablespoons chopped pitted gre...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 tablespoon garam masala
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    +
  • 1/4 cup lemon juice
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    +
  • 1/4 cup golden raisins
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    +
  • 1/4 cup chopped fresh apricots
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    +
  • 2 tablespoons pine nuts, toasted...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 2 tablespoons extra virgin olive...
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    +
  • 2 pounds ground lamb
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    +
  • Salt and pepper
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    +
  • 2 tablespoons chili powder (a co...
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    +
  • 1/2 tablespoon cumin (half a pal...
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    +
  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup lentils, picked over and r...
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    +
  • 2 3/4 cups low-sodium vegetable...
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    +
  • 1/3 cup raisins
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    +
  • 1 cup whole-wheat couscous
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    +
  • 1 12-oz. jar chunky medium salsa...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all

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