• 11 Ingredients
  • 2 green-tea bags
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  • 1/2 teaspoon salt
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  • 1 tablespoon fresh turmeric minc...
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  • 1 1/2 cups couscous
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  • 1/4 cup freshly squeezed lemon j...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 tsp Olive Oil
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  • 1/4 tsp Salt
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  • 1/4 Cup Chopped Fresh Basil
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  • 10-12 Oil Packed Sundried Tomato...
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  • 1 Cup couscous
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 4 large cooked beetroot, sliced...
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  • 200 g of feta cheese
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  • 200 g of couscous
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  • 2 teaspoon of vegetable stock gr...
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  • 100 g of pinenuts, toasted
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 4.0 tbsp raisins
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  • 250.0g couscous
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  • 4.0 tbsp toasted pine nuts
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  • grated zest of a lemon
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  • 2 x 20g packs fresh coriander
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  •  
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 1/3 cup whole wheat Israeli co...
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  • 1/3 cup olive oil
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  • 1 small lemon, juiced
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  • 1 clove garlic, minced
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  • 1 shallot, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 150.0ml strong vegetable stock
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  • 1 small courgette , thinly sliced
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  • 100.0g couscous
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  • 1 haddock , or other white fish...
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  • 25.0g pine nuts , toasted
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
V
Vegetarian
LC
Low carb
  • 12 Ingredients
  • 1 Eggplant, sliced into 3/8″ thi...
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  • 1/2 Cup Olive oil (I know! It’s...
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  • 1 tsp Salt
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  • 1/2 cup couscous (french – the v...
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  • 1/4 Cup Sun-Dried Tomatoes, slic...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/4 cups low-sodium fat-free c...
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  • 1 (5.6-ounce) package toasted pi...
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  • 3 cups chopped cooked chicken (a...
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  • 1/4 cup chopped fresh basil
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  • 1 (4-ounce) package crumbled fet...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tablespoon(s) basil pesto
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  • 1 teaspoon(s) fresh lemon juice
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  • 1 teaspoon(s) grated lemon zest
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  • 8 (2 pounds total) boneless, ski...
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  • Kosher salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 250.0g pack of cherry tomatoes ,...
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  • zest and juice of 1 lemon
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  • large handful of mint leaves
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  • 300.0g couscous
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  • 3.0 tbsp olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 cup grape tomatoes
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  • 2 cups couscous, cooked and chilled
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  • 1 clove garlic, minced
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  • 1/3 cup diced sopressata
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  • 1/2 cup grated parmesan cheese
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 3 cups Michael White's Fish Stock
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  • 1 cup uncooked couscous
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  • 1 (2-inch) stick cinnamon
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  • Pinch of saffron threads
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  • 1/4 cup plus 1 tablespoon extra-...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 3 tablespoons olive oil
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  • 1 cinnamon stick, broken in half
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    +
  • 1/2 teaspoon ground cumin
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  • 1/2 teaspoon ground coriander
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    +
  • 1/3 cup couscous
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 large leaves kale (about 100g)...
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  • 75.0g soft goat's cheese , crumbled
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  • pomegranate molasses (optional -...
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  • 750.0ml strong flavoured chicken...
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  • 4.0 tbsp couscous
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • small handful mint leaves, rough...
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  • ½ tsp ground allspice
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  • Ingredients FOR THE couscous
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  • FOR THE FISH
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  • small handful basil leaves , rou...
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
LC
Low carb
  • 7 Ingredients
  • 2 (5.4-ounce) packages toasted p...
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    +
  • 2 cups fat-free reduced-sodium c...
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    +
  • 1 tablespoon grated lemon rind
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  • 1/3 cup fresh lemon juice
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  • 2 teaspoons butter or margarine
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup instant couscous
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  • 4 cups lightly packed watercress...
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  • 2 cups roasted boneless skinless...
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  • 1/2 cup pomegranate seeds (see N...
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  • 2 tablespoons toasted pine nuts,...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Zest and juice of 1 washed, unwa...
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  • 1.3kg Taste the Difference Briti...
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  • 250 g Sainsbury's couscous
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    +
  • 75 g (1 large handful) Sainsbury...
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  • 400 ml low-salt chicken stock, b...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat:
  • Show all
  • 12 Ingredients
  • 1 tbsp runny honey (remember tha...
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  • 1 tbsp olive oil
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    +
  • 1 garlic clove, crushed
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    +
  • 2 lemons
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    +
  • 1.3kg free-range whole chicken
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
  • Show all
LF
Low-fat
V
Vegetarian
  • 12 Ingredients
  • 1/4 cup uncooked couscous
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    +
  • 1/4 cup hot water
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    +
  • 2 tablespoons fresh lemon juice
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    +
  • 2 teaspoons olive oil
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    +
  • 1/4 cup finely chopped fresh Ita...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/2 bunch fresh flat leaf parsle...
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  • 1/4 cup Golden Raisins, coarsely...
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    +
  • 3 tbsp coarsely chopped green ol...
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    +
  • 2 tbsp Capers, chopped
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    +
  • 3 tbsp Pine Nuts, toasted and co...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 medium butternut squash
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    +
  • 1 pound fregola sarda (couscous)
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    +
  • 2 tablespoons cumin seeds
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    +
  • 2 medium cloves garlic
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    +
  • 3 cups roughly chopped fresh cil...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 3 medium beets
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    +
  • bunch of small, thin carrots (su...
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    +
  • olive oil
    -
    +
  • sea salt and pepper, to taste
    -
    +
  • 1 cup of dried couscous
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • olive oil , for greasing
    -
    +
  • 2.0 tbsp chopped parsley
    -
    +
  • zest and juice 1 lemon
    -
    +
  • 4 boneless trout fillets
    -
    +
  • 50.0g couscous
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • ¼ cup pine nuts , lightly toasted
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    +
  • 1 tbsp chopped mint
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    +
  • ¼ cup blanched almonds , lightl...
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    +
  • 2 tbsp fresh lemon juice
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    +
  • ½ cup chopped dried apricots
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all

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