• 19 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 6 bone-in chicken thighs (with s...
    -
    +
  • 1 medium onion, thinly sliced (a...
    -
    +
  • 4 large garlic cloves, minced
    -
    +
  • 1 tablespoon minced fresh ginger
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 4.0 tbsp raisins
    -
    +
  • 250.0g couscous
    -
    +
  • 4.0 tbsp toasted pine nuts
    -
    +
  • grated zest of a lemon
    -
    +
  • 2 x 20g packs fresh coriander
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2.0 tbsp toasted pine nuts
    -
    +
  • 4 spring onions , sliced
    -
    +
  • 2 roasted chicken breasts , slic...
    -
    +
  • 1 red pepper , cut into chunks
    -
    +
  • 50.0g raisins
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 cup grape tomatoes
    -
    +
  • 2 cups couscous, cooked and chilled
    -
    +
  • 1 clove garlic, minced
    -
    +
  • 1/3 cup diced sopressata
    -
    +
  • 1/2 cup grated parmesan cheese
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 x box of plain couscous
    -
    +
  • 1-2 tbsp toasted pine nuts
    -
    +
  • 1 tsp olive oil
    -
    +
  • 1/4 x yellow sweet onion
    -
    +
  • 3-5 x cloves of roasted garlic,...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 teaspoons olive oil
    -
    +
  • 1/2 cup chopped onion
    -
    +
  • 1/2 cup finely chopped red bell...
    -
    +
  • 1 cup fat-free, less-sodium chic...
    -
    +
  • 1 cup uncooked couscous
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3 medium beets
    -
    +
  • bunch of small, thin carrots (su...
    -
    +
  • olive oil
    -
    +
  • sea salt and pepper, to taste
    -
    +
  • 1 cup of dried couscous
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • small knob ginger , finely chopped
    -
    +
  • For the dressing
    -
    +
  • 4 sundried tomatoes in oil, drai...
    -
    +
  • small handful coriander , roughl...
    -
    +
  • 1 medium aubergine
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 small red onion
    -
    +
  • 2 red bell peppers, quartered
    -
    +
  • 1 green bell pepper, quartered
    -
    +
  • 2 teaspoons balsamic vinegar
    -
    +
  • 1/2 teaspoon kosher salt, divided
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 1/2 tablespoons butter
    -
    +
  • 1 large fresh fennel bulb, cut i...
    -
    +
  • 1/2 teaspoon fennel seeds, coars...
    -
    +
  • 2 cups low-salt chicken broth
    -
    +
  • 1 cup water
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 cups chicken broth or water
    -
    +
  • 1 1/2 cups cous cous
    -
    +
  • 2 tablespoons minced fresh thyme
    -
    +
  • or 1 1/2 teaspoons dried
    -
    +
  • zest of 2 lemons, about 2 teaspoons
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 24 Ingredients
  • Pomegranate wine sauce:
    -
    +
  • 1 cup fruity red wine
    -
    +
  • 3-inch piece fresh rosemary
    -
    +
  • 1 bay leaf
    -
    +
  • 1 large clove garlic, peeled and...
    -
    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • Quarter cup 45 g couscous
    -
    +
  • 125 ml half cup hot vegetable s...
    -
    +
  • 20 g one eight cup red pepper, d...
    -
    +
  • half a medium carrot quarter cu...
    -
    +
  • 2 spring onions, sliced
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 1/4 cups fat-free, less-sodium...
    -
    +
  • 1 teaspoon olive oil
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1 cup uncooked whole wheat couscous
    -
    +
  • 1/4 cup sweetened dried cranberries
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1/2 cup dried currants or raisins
    -
    +
  • 1/2 cup chopped dried tart cherries
    -
    +
  • 1/2 cup chopped dried apricots
    -
    +
  • 1/2 cup fresh orange juice (abou...
    -
    +
  • 3/4 cup warm water, divided
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 2 large red bell peppers (about...
    -
    +
  • Olive oil-flavored vegetable coo...
    -
    +
  • 1/2 cup chopped onion
    -
    +
  • 1/4 cup sliced mushrooms
    -
    +
  • 1/4 cup sliced celery
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 5 cm piece fresh ginger, finely...
    -
    +
  • 1 small onion, finely chopped
    -
    +
  • Pinch of saffron
    -
    +
  • 2 tsp olive oil
    -
    +
  • 4 skinless chicken breasts
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 1/3 cups fat-free, less-sodium...
    -
    +
  • 1/4 cup finely chopped onion
    -
    +
  • 1/4 cup golden raisins
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 3/4 cup uncooked couscous
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/4 cup pine nuts, toasted
    -
    +
  • 4 cups water
    -
    +
  • 3 Tbs. onion soup mix
    -
    +
  • 1 Tbs. olive oil
    -
    +
  • 3 cups whole wheat couscous
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 3/4 cup couscous
    -
    +
  • 1 1/2 cups defatted chicken broth
    -
    +
  • 1/4 cup chopped fresh basil
    -
    +
  • 2 tablespoons toasted pine nuts
    -
    +
  • 1 teaspoon olive oil
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 cup lentils, picked over and r...
    -
    +
  • 2 3/4 cups low-sodium vegetable...
    -
    +
  • 1/3 cup raisins
    -
    +
  • 1 cup whole-wheat couscous
    -
    +
  • 1 12-oz. jar chunky medium salsa...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 teaspoons extra virgin olive oil
    -
    +
  • 6 tablespoons finely chopped oni...
    -
    +
  • 2 cups (Rice Cooker) pearl cousc...
    -
    +
  • 1½ cups (standard liquid measure...
    -
    +
  • 1½ cups (standard liquid measure...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 teaspoon extra virgin olive oil
    -
    +
  • 3 tablespoons finely chopped oni...
    -
    +
  • 1 cup (Rice Cooker) pearl cousco...
    -
    +
  • ¾ cup (standard liquid measure)...
    -
    +
  • ¾ cup (standard liquid measure)...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1-1/2 lb chicken thighs
    -
    +
  • 1 tsp salt
    -
    +
  • 1 tsp pepper
    -
    +
  • 1 tbsp extra-virgin olive oil
    -
    +
  • 1/2 spanish onion , thinly sliced
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/2 cup whole wheat couscous
    -
    +
  • 1/3 cup currants
    -
    +
  • 20 drained bottled grape leaves
    -
    +
  • 6 oz lean ground beef
    -
    +
  • 1/4 cup pine nuts , toasted
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all