• 11 Ingredients
  • 2 green-tea bags
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  • 1/2 teaspoon salt
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  • 1 tablespoon fresh turmeric minc...
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  • 1 1/2 cups couscous
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  • 1/4 cup freshly squeezed lemon j...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 30 saffron threads (about 1/8 ts...
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  • 4 scallions, thinly sliced (whit...
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  • Generous pinch ground cinnamon
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  • 1/3 cup currants, soaked in warm...
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  • 3 Tbs. chopped fresh flat-leaf p...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 tablespoons olive oil
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  • 6 bone-in chicken thighs (with s...
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  • 1 medium onion, thinly sliced (a...
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  • 4 large garlic cloves, minced
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  • 1 tablespoon minced fresh ginger
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 4 large cooked beetroot, sliced...
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  • 200 g of feta cheese
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  • 200 g of couscous
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  • 2 teaspoon of vegetable stock gr...
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  • 100 g of pinenuts, toasted
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 1/3 cup whole wheat Israeli co...
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  • 1/3 cup olive oil
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  • 1 small lemon, juiced
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  • 1 clove garlic, minced
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  • 1 shallot, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 tablespoon sweet paprika (abou...
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  • 2 teaspoons turmeric (about 2/3...
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  • 2 teaspoons ground coriander (ab...
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  • 2 teaspoons ground cumin (about...
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  • 1/2 teaspoon ground cinnamon
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 cup grape tomatoes
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  • 2 cups couscous, cooked and chilled
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  • 1 clove garlic, minced
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  • 1/3 cup diced sopressata
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  • 1/2 cup grated parmesan cheese
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 3 cups Michael White's Fish Stock
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  • 1 cup uncooked couscous
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    +
  • 1 (2-inch) stick cinnamon
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  • Pinch of saffron threads
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  • 1/4 cup plus 1 tablespoon extra-...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 13 Ingredients
  • 1 box (10-ounce) uncooked couscous
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  • 1 cup dried cranberries
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  • 1/2 teaspoon curry powder
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  • 2 cups water
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  • 4 tablespoons olive oil, divided
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 tablespoon sweet paprika (abou...
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    +
  • 2 teaspoons turmeric (about 2/3...
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    +
  • 2 teaspoons ground coriander (ab...
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    +
  • 2 teaspoons ground cumin (about...
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    +
  • 1/2 teaspoon ground cinnamon
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 x box of plain couscous
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    +
  • 1-2 tbsp toasted pine nuts
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  • 1 tsp olive oil
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    +
  • 1/4 x yellow sweet onion
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  • 3-5 x cloves of roasted garlic,...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 3 Tbsp. Bertolli® Extra Virgin O...
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  • 2 cups chopped onion
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  • 3 cloves garlic
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  • 2 Tbsp. balsamic vinegar
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  • 3 cups chopped tomatoes
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 bunch mint , roughly chopped
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  • 1 garlic clove , crushed
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  • 4 beef tomatoes
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    +
  • 4 spring onions , roughly sliced
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    +
  • 1 lemon , juice only
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 medium butternut squash
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    +
  • 1 pound fregola sarda (couscous)
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    +
  • 2 tablespoons cumin seeds
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  • 2 medium cloves garlic
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  • 3 cups roughly chopped fresh cil...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • Zest and juice of 1 washed, unwa...
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  • 1.3kg Taste the Difference Briti...
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  • 250 g Sainsbury's couscous
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    +
  • 75 g (1 large handful) Sainsbury...
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  • 400 ml low-salt chicken stock, b...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat:
  • Show all
  • 12 Ingredients
  • 1 tbsp runny honey (remember tha...
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  • 1 tbsp olive oil
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    +
  • 1 garlic clove, crushed
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    +
  • 2 lemons
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    +
  • 1.3kg free-range whole chicken
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
  • Show all
  • 11 Ingredients
  • 2 teaspoons olive oil
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    +
  • 1 onion, chopped
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    +
  • 4 garlic cloves, minced
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    +
  • 1 red bell pepper, diced
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  • 1 green bell pepper, diced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 1/4 cups fat-free, less-sodium...
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  • 1 (5.7-ounce) box uncooked couscous
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  • 1 1/2 cups cubed cooked chicken...
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  • 1/2 cup thinly sliced green onions
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  • 1/2 cup diced radishes (about 3...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 very large or 2 medium zucchin...
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  • 1 cup couscous cooked in chicken...
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    +
  • 1 tsp olive oil, plus more for o...
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    +
  • 1/2 x onion, chopped in a medium...
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  • 2 x cloves crushed garlic
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • small knob ginger , finely chopped
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  • For the dressing
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    +
  • 4 sundried tomatoes in oil, drai...
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    +
  • small handful coriander , roughl...
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    +
  • 1 medium aubergine
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 2 tbsp olive oil
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    +
  • 2 tbsp Earth Balance Buttery Sticks
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    +
  • 1 bay leaf
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    +
  • 3 sprigs of fresh thyme
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    +
  • 1 sprig of rosemary
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 small red onion
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    +
  • 2 red bell peppers, quartered
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    +
  • 1 green bell pepper, quartered
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    +
  • 2 teaspoons balsamic vinegar
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    +
  • 1/2 teaspoon kosher salt, divided
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 cups water
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    +
  • 1/3 cup currants or raisins
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    +
  • 3/4 teaspoon salt
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    +
  • 4 tablespoons olive oil (prefera...
    -
    +
  • 1 1/2 cups couscous
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 1 1/2 pounds halibut, cod or any...
    -
    +
  • 3 lemons, juice of 2 1/2, 1/2 sl...
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    +
  • A few dashes of hot sauce
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    +
  • 1 tablespoon plus 1/2 cup extra...
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    +
  • Salt and freshly ground black pe...
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 cups diced peeled eggplant
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    +
  • 1 1/2 teaspoons salt
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    +
  • 1 1/2 cups water
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    +
  • 1 cup couscous
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    +
  • 2 1/2 tablespoons canola oil
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all

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