• 12 Ingredients
  • 30 saffron threads (about 1/8 ts...
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  • 4 scallions, thinly sliced (whit...
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  • Generous pinch ground cinnamon
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  • 1/3 cup currants, soaked in warm...
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  • 3 Tbs. chopped fresh flat-leaf p...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 tablespoon sweet paprika (abou...
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  • 2 teaspoons turmeric (about 2/3...
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  • 2 teaspoons ground coriander (ab...
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  • 2 teaspoons ground cumin (about...
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  • 1/2 teaspoon ground cinnamon
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 3 cups Michael White's Fish Stock
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  • 1 cup uncooked couscous
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    +
  • 1 (2-inch) stick cinnamon
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  • Pinch of saffron threads
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  • 1/4 cup plus 1 tablespoon extra-...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 4 sweet select red peppers
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  • 2-3 cups whole grains, soaked an...
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  • 2 teaspoons cumin, optional
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  • 1/4 teaspoon tumeric, optional
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    +
  • 1 cup feta or similar cheese
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 tablespoon sweet paprika (abou...
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    +
  • 2 teaspoons turmeric (about 2/3...
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    +
  • 2 teaspoons ground coriander (ab...
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    +
  • 2 teaspoons ground cumin (about...
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    +
  • 1/2 teaspoon ground cinnamon
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 3 Tbsp. Bertolli® Extra Virgin O...
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  • 2 cups chopped onion
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  • 3 cloves garlic
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  • 2 Tbsp. balsamic vinegar
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  • 3 cups chopped tomatoes
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup instant couscous
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  • 4 cups lightly packed watercress...
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  • 2 cups roasted boneless skinless...
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  • 1/2 cup pomegranate seeds (see N...
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  • 2 tablespoons toasted pine nuts,...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 medium butternut squash
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  • 1 pound fregola sarda (couscous)
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    +
  • 2 tablespoons cumin seeds
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  • 2 medium cloves garlic
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    +
  • 3 cups roughly chopped fresh cil...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 tbsp runny honey (remember tha...
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  • 1 tbsp olive oil
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    +
  • 1 garlic clove, crushed
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  • 2 lemons
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  • 1.3kg free-range whole chicken
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
  • Show all
  • 11 Ingredients
  • 1/2 bunch fresh flat leaf parsle...
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  • 1/4 cup Golden Raisins, coarsely...
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  • 3 tbsp coarsely chopped green ol...
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  • 2 tbsp Capers, chopped
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    +
  • 3 tbsp Pine Nuts, toasted and co...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 1 1/2 pounds halibut, cod or any...
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  • 3 lemons, juice of 2 1/2, 1/2 sl...
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  • A few dashes of hot sauce
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    +
  • 1 tablespoon plus 1/2 cup extra...
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    +
  • Salt and freshly ground black pe...
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  • Show all (25)
  • Nutrition 96% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • ½ stick unsalted butter
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  • zest and juice of 1 grapefruit
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  • extra-virgin olive oil
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  • 4 whole branzino, 1 ½ pounds eac...
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    +
  • Kosher salt and freshly ground b...
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3/4 cup fat-free, lower-sodium c...
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  • 1/3 cup water
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    +
  • 1 cup couscous
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    +
  • 1/4 cup toasted pine nuts
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  • 1/4 cup chopped fresh flat-leaf...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 8 rib lamb chops
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  • Coarse salt and coarse black pepper
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    +
  • 1 teaspoon ground cumin, (1/3 pa...
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    +
  • 1 teaspoon ground coriander, (1/...
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    +
  • 1 teaspoon sweet paprika, (1/3 p...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1/4 cup extra virgin olive oil (...
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    +
  • 1 tablespoon ground cumin
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    +
  • 1 tablespoon ground coriander
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    +
  • 1 tablespoon ground turmeric
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    +
  • 1 teaspoon dried oregano or marj...
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  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 24 Ingredients
  • Pomegranate wine sauce:
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  • 1 cup fruity red wine
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    +
  • 3-inch piece fresh rosemary
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  • 1 bay leaf
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    +
  • 1 large clove garlic, peeled and...
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    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 cup water
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    +
  • 2/3 cup uncooked whole wheat cou...
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    +
  • 1 teaspoon grated lemon rind
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    +
  • 1/4 cup pine nuts, toasted
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    +
  • 2 teaspoons extra-virgin olive oil
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1 onion, diced
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    +
  • 1/4 cup dried cranberries
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    +
  • 1 cup chicken stock
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    +
  • 1 cup whole wheat or regular cou...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 1/3 cups fat-free, less-sodium...
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    +
  • 1/4 cup finely chopped onion
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    +
  • 1/4 cup golden raisins
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    +
  • 1/4 teaspoon salt
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    +
  • 3/4 cup uncooked couscous
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 tablespoon garam masala
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    +
  • 1/4 cup lemon juice
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    +
  • 1/4 cup golden raisins
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    +
  • 1/4 cup chopped fresh apricots
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    +
  • 2 tablespoons pine nuts, toasted...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 2 tablespoons extra virgin olive...
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    +
  • 2 pounds ground lamb
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    +
  • Salt and pepper
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    +
  • 2 tablespoons chili powder (a co...
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    +
  • 1/2 tablespoon cumin (half a pal...
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    +
  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 teaspoons extra virgin olive oil
    -
    +
  • 6 tablespoons finely chopped oni...
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    +
  • 2 cups (Rice Cooker) pearl cousc...
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    +
  • 1½ cups (standard liquid measure...
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    +
  • 1½ cups (standard liquid measure...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 teaspoon extra virgin olive oil
    -
    +
  • 3 tablespoons finely chopped oni...
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    +
  • 1 cup (Rice Cooker) pearl cousco...
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    +
  • ¾ cup (standard liquid measure)...
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    +
  • ¾ cup (standard liquid measure)...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1-1/2 lb chicken thighs
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    +
  • 1 tsp salt
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    +
  • 1 tsp pepper
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    +
  • 1 tbsp extra-virgin olive oil
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    +
  • 1/2 spanish onion , thinly sliced
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1-1/4 cups vegetable stock
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    +
  • 1 cup whole wheat couscous
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    +
  • 1 cup peas , grated
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    +
  • 1/4 tsp pepper
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    +
  • 1 half sweet red peppers , diced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all