• 19 Ingredients
  • 2 tablespoons olive oil
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  • 6 bone-in chicken thighs (with s...
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  • 1 medium onion, thinly sliced (a...
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  • 4 large garlic cloves, minced
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  • 1 tablespoon minced fresh ginger
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 12 Ingredients
  • 3 tablespoons olive oil
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  • 1 cinnamon stick, broken in half
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  • 1/2 teaspoon ground cumin
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  • 1/2 teaspoon ground coriander
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  • 1/3 cup couscous
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 16 Ingredients
  • small knob ginger , finely chopped
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  • For the dressing
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  • 4 sundried tomatoes in oil, drai...
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  • small handful coriander , roughl...
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  • 1 medium aubergine
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 11 Ingredients
  • ¼ cup pine nuts , lightly toasted
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  • 1 tbsp chopped mint
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  • ¼ cup blanched almonds , lightl...
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  • 2 tbsp fresh lemon juice
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  • ½ cup chopped dried apricots
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 16 Ingredients
  • 3 tablespoons olive oil
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  • 1/3 cup orange juice
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  • 1 teaspoon cumin
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  • 1 teaspoon dried coriander*
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  • 1/2 teaspoon salt
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1/2 cup dried currants or raisins
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  • 1/2 cup chopped dried tart cherries
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  • 1/2 cup chopped dried apricots
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  • 1/2 cup fresh orange juice (abou...
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  • 3/4 cup warm water, divided
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 26 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 2 pounds ground lamb
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  • Salt and pepper
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  • 2 tablespoons chili powder (a co...
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  • 1/2 tablespoon cumin (half a pal...
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 16 Ingredients
  • 8 to 12 ounces wild rice
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  • 4 cups quick-cooking couscous
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  • 1 quart low-sodium chicken stock
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  • 1 stick (4 ounces) unsalted butt...
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  • 1 cup dried cherries
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Low
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  • 14 Ingredients
  • 1 1/2 tablespoons olive oil or 4...
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  • 2 tablespoons chopped fresh cori...
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  • 2 tablespoons golden sultana rai...
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  • 250 g couscous
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  • 4 teaspoons ras el hanout spice...
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 20 Ingredients
  • 4 cups reduced-sodium chicken broth
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  • 15 pitted prunes , halved
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  • 2 tablespoons olive oil
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  • 2 small dried red chilies, such...
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  • 4 large garlic cloves , minced
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 27 Ingredients
  • 8 pita breads, cut into wedges f...
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  • 1/4 teaspoon ground cinnamon
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  • 2 tablespoons extra-virgin olive...
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  • salt & freshly ground black pepper
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  • 3 tablespoons chives , finely ch...
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 17 Ingredients
  • 1 teaspoon ground cinnamon
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  • 2 tablespoons lemon juice
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  • pine nuts , toasted
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  • ground black pepper
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  • 1 1/2 teaspoons ground cumin
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 15 Ingredients
  • 1 pound baby arugula, for garnish
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  • 3 tablespoons minced garlic
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  • 3 cups feta cheese
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  • 6 cups Moroccan couscous
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  • 2 tablespoons extra-virgin olive...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 20 Ingredients
  • 2 tablespoons toasted pine nuts
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  • 1 tablespoon fresh lemon juice
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  • 1 teaspoon fresh orange zest
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  • 1/4 teaspoon ground cumin
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  • 1/2 teaspoon salt
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all