• 17 Ingredients
  • 1 tablespoon sweet paprika (abou...
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  • 2 teaspoons turmeric (about 2/3...
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  • 2 teaspoons ground coriander (ab...
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  • 2 teaspoons ground cumin (about...
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    +
  • 1/2 teaspoon ground cinnamon
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 4 sweet select red peppers
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  • 2-3 cups whole grains, soaked an...
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  • 2 teaspoons cumin, optional
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    +
  • 1/4 teaspoon tumeric, optional
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    +
  • 1 cup feta or similar cheese
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 3 tablespoons olive oil
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    +
  • 1 cinnamon stick, broken in half
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    +
  • 1/2 teaspoon ground cumin
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    +
  • 1/2 teaspoon ground coriander
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    +
  • 1/3 cup couscous
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 tablespoon sweet paprika (abou...
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    +
  • 2 teaspoons turmeric (about 2/3...
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    +
  • 2 teaspoons ground coriander (ab...
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    +
  • 2 teaspoons ground cumin (about...
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    +
  • 1/2 teaspoon ground cinnamon
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 medium butternut squash
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    +
  • 1 pound fregola sarda (couscous)
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    +
  • 2 tablespoons cumin seeds
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  • 2 medium cloves garlic
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  • 3 cups roughly chopped fresh cil...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 1/4 cups fat-free, less-sodium...
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  • 1 (5.7-ounce) box uncooked couscous
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    +
  • 1 1/2 cups cubed cooked chicken...
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    +
  • 1/2 cup thinly sliced green onions
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    +
  • 1/2 cup diced radishes (about 3...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1/2 cup water
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  • 1/2 cup instant couscous
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    +
  • 2 pounds ground chicken
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    +
  • 2 tablespoons chopped mint, plus...
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  • 2 teaspoons ground cumin
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 small red onion
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  • 2 red bell peppers, quartered
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    +
  • 1 green bell pepper, quartered
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    +
  • 2 teaspoons balsamic vinegar
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  • 1/2 teaspoon kosher salt, divided
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 16 Ingredients
  • 3 tablespoons olive oil
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    +
  • 1/3 cup orange juice
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    +
  • 1 teaspoon cumin
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    +
  • 1 teaspoon dried coriander*
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    +
  • 1/2 teaspoon salt
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 1 1/2 pounds halibut, cod or any...
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  • 3 lemons, juice of 2 1/2, 1/2 sl...
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  • A few dashes of hot sauce
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  • 1 tablespoon plus 1/2 cup extra...
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    +
  • Salt and freshly ground black pe...
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  • Show all (25)
  • Nutrition 96% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 8 Ingredients
  • 1/4 teaspoon ground cinnamon
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  • 1/2 teaspoon turmeric
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    +
  • 1/4 teaspoon ground cumin
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  • 1 teaspoon salt
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    +
  • 1/4 cup dark seedless raisins
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 8 rib lamb chops
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    +
  • Coarse salt and coarse black pepper
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    +
  • 1 teaspoon ground cumin, (1/3 pa...
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    +
  • 1 teaspoon ground coriander, (1/...
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    +
  • 1 teaspoon sweet paprika, (1/3 p...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1/4 cup extra virgin olive oil (...
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  • 1 tablespoon ground cumin
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    +
  • 1 tablespoon ground coriander
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    +
  • 1 tablespoon ground turmeric
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    +
  • 1 teaspoon dried oregano or marj...
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  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 24 Ingredients
  • Pomegranate wine sauce:
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  • 1 cup fruity red wine
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    +
  • 3-inch piece fresh rosemary
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  • 1 bay leaf
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    +
  • 1 large clove garlic, peeled and...
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 2 large red bell peppers (about...
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    +
  • Olive oil-flavored vegetable coo...
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    +
  • 1/2 cup chopped onion
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    +
  • 1/4 cup sliced mushrooms
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    +
  • 1/4 cup sliced celery
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 26 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 2 pounds ground lamb
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    +
  • Salt and pepper
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    +
  • 2 tablespoons chili powder (a co...
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    +
  • 1/2 tablespoon cumin (half a pal...
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    +
  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup lentils, picked over and r...
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    +
  • 2 3/4 cups low-sodium vegetable...
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    +
  • 1/3 cup raisins
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    +
  • 1 cup whole-wheat couscous
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    +
  • 1 12-oz. jar chunky medium salsa...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 cup(s) couscous
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    +
  • 1/4 cup(s) dark seedless raisins
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    +
  • 1/4 teaspoon(s) ground cinnamon
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    +
  • 1/4 teaspoon(s) ground cumin
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    +
  • 1 teaspoon(s) salt
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 cup(s) couscous
    -
    +
  • 1/4 cup(s) dark seedless raisins
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    +
  • 1/4 teaspoon(s) ground cinnamon
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    +
  • 1/4 teaspoon(s) ground cumin
    -
    +
  • 1 teaspoon(s) salt
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 cup whole wheat couscous
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    +
  • 2 cups diced English cucumbers
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    +
  • 1/2 cup sliced radishes
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    +
  • 2 green onions , sliced
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    +
  • 6 leaves of boston lettuce
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 cup fresh lemon juice
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    +
  • 1 1/2 cups vegetable stock
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    +
  • 30 g pine nuts , toasted
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    +
  • 1 teaspoon olive oil
    -
    +
  • 1 1/2 cups couscous
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/4 cup fresh lemon juice
    -
    +
  • 1 teaspoon ground cinnamon
    -
    +
  • 1 1/2 cups vegetable stock
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    +
  • skim yoghurt , to serve
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    +
  • 1 teaspoon olive oil
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1/4 teaspoon ground cumin
    -
    +
  • 1 garlic clove, minced
    -
    +
  • 1 teaspoon olive oil
    -
    +
  • 1/4 cup chopped, pared apple
    -
    +
  • 2 large sweet red peppers
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 27 Ingredients
  • 8 pita breads, cut into wedges f...
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    +
  • 1/4 teaspoon ground cinnamon
    -
    +
  • 2 tablespoons extra-virgin olive...
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    +
  • salt & freshly ground black pepper
    -
    +
  • 3 tablespoons chives , finely ch...
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    +
  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 teaspoon ground cinnamon
    -
    +
  • 2 tablespoons lemon juice
    -
    +
  • pine nuts , toasted
    -
    +
  • ground black pepper
    -
    +
  • 1 1/2 teaspoons ground cumin
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all