• 8 Ingredients
  • 2 teaspoons olive oil
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  • 1/2 cup chopped onion
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  • 1/2 cup finely chopped red bell...
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  • 1 cup fat-free, less-sodium chic...
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  • 1 cup uncooked couscous
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 14 Ingredients
  • 1 1/4 cups fat-free, less-sodium...
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  • 1 (5.7-ounce) box uncooked couscous
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  • 1 1/2 cups cubed cooked chicken...
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  • 1/2 cup thinly sliced green onions
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  • 1/2 cup diced radishes (about 3...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 20 Ingredients
  • 1 small red onion
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  • 2 red bell peppers, quartered
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  • 1 green bell pepper, quartered
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  • 2 teaspoons balsamic vinegar
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  • 1/2 teaspoon kosher salt, divided
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 14 Ingredients
  • 1/4 cup vegetable broth
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  • 2 tablespoons fresh lemon juice
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  • 1 tablespoon extravirgin olive oil
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon grated peeled fresh...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 9 Ingredients
  • 3/4 cup fat-free, lower-sodium c...
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  • 1/3 cup water
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  • 1 cup couscous
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  • 1/4 cup toasted pine nuts
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  • 1/4 cup chopped fresh flat-leaf...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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  • 14 Ingredients
  • 1/4 cup fat-free, less-sodium ch...
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  • 1/4 cup fresh orange juice
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  • 1/4 cup lemon juice
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  • 1 tablespoon olive oil
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  • 2 teaspoons curry powder
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  • Nutrition 93% match
  • Calories per gram: 0.9
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1/2 cup dried currants or raisins
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  • 1/2 cup chopped dried tart cherries
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  • 1/2 cup chopped dried apricots
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  • 1/2 cup fresh orange juice (abou...
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  • 3/4 cup warm water, divided
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 2 large red bell peppers (about...
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  • Olive oil-flavored vegetable coo...
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  • 1/2 cup chopped onion
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  • 1/4 cup sliced mushrooms
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  • 1/4 cup sliced celery
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 18 Ingredients
  • 1 regular-size foil oven bag
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  • Cooking spray
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  • 1/4 cup fat-free, less-sodium ch...
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  • 2 tablespoons chopped fresh parsley
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  • 2 tablespoons chopped pitted gre...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all