LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 3/4 cup dried green lentils
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  • 1/2 cup whole wheat or regular c...
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  • 2 teaspoons extra virgin olive oil
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  • 1/4 cup prepared basil pesto
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  • 1/2 teaspoon freshly ground blac...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 10 Ingredients
  • 2 cups water
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  • 1⁄4 cup plus 1 tsp. extra-virgin...
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  • 1 tsp. salt
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  • 2 cups instant couscous
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  • 1 1⁄2 roasted red bell peppers,...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 13 Ingredients
  • 2 1/2 cups water or broth
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  • 2 cups whole wheat couscous
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  • ~1/4 cup olive oil, divided
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  • 1 bunch spinach, washed and chop...
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  • 3 scallions, thinly-sliced
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 13 Ingredients
  • 1/2 cup dried black lentils
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  • 5 cups water, divided
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  • 3/4 cup uncooked couscous
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  • 3/4 teaspoon salt, divided
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  • 1 cup cherry tomatoes, quartered
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 34 Ingredients
  • 1/2 Onion, diced
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  • 1 cup Fresh String Beans, ends t...
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  • 3 tablespoons Olive Oil
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  • Sea Salt and Fresh Black Pepper
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  • 3 cloves Garlic
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 17 Ingredients
  • 1 cup(s) tomato or plain couscous
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  • 3 tablespoon(s) olive oil
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  • 2 teaspoon(s) hot red chile sauc...
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  • 1/2 teaspoon(s) ground cumin
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  • 1/2 teaspoon(s) coriander
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 16 Ingredients
  • 1/2 cup extra-virgin olive oil
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  • 1/2 teaspoon salt
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  • 1/2 cup red-wine vinegar
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  • 1 small cucumber, peeled, seeded...
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  • 4 cups arugula, any tough stems...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 12 Ingredients
  • 1 cup lentilles du Puy* (French...
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  • 3 tablespoons white-wine vinegar
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  • 1 1/4 cups water
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  • 1 cup couscous
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  • 1/2 teaspoons salt
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 16 Ingredients
  • 6 tablespoons cooking oil
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  • 1/2 teaspoon ground coriander
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  • 1 tablespoon soy sauce
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  • 1 clove garlic, minced
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  • 2 1/2 teaspoons salt
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 1 cup water
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  • 2/3 cup uncooked couscous
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  • 1 cup grape tomatoes, halved
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  • 3/4 cup (3 ounces) crumbled feta...
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  • 3/4 cup chopped fresh parsley
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • 2 cups water
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  • 1/2 cup lemon juice, divided
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  • 1 1/4 teaspoons salt, divided
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  • 1 (10-ounce) package couscous
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  • 1 cup chopped fresh parsley
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 13 Ingredients
  • 2 large lemons
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  • 1 cup uncooked couscous
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  • 1/2 tsp salt, divided
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  • 1/2 tsp ground black pepper, div...
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  • 1 cup boiling water
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 pkg. Near East couscous (parme...
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  • 1 pkg. Near East couscous (plain)
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  • 1/2 tsp. black pepper (add to wa...
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  • 4 Tbsp. lemon juice
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  • 6 Tbsp. olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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HF
High fiber
  • 15 Ingredients
  • 2 tablespoons olive oil
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  • 1/2 teaspoon salt
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  • 1/4 cup chopped mint leaf
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  • 1 (19 ounce) can chickpeas , dra...
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  • 1 tablespoon margarine
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 12 Ingredients
  • 8 ounces cherry tomatoes , quart...
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  • 10 ounces couscous
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  • 1/2 teaspoon Dijon mustard
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  • 1/3 cup olive oil
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  • 1 tablespoon lemon juice
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    +
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 16 Ingredients
  • 12 lamb chops
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  • 55 g Steenbergs organic Dukkah
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  • 600 g organic cous cous
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  • 750 ml boiling water
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  • 20 g vegetable oil
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  • Nutrition 94% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 20 Ingredients
  • 1/4 cup toasted almonds, chopped
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  • 4 cloves garlic
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  • 2 tablespoons bundles fresh th...
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  • 1/2 cup olive oil
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  • 1 teaspoon pepper
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 17 Ingredients
  • 2 teaspoons chopped garlic
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  • 1 3/4 cups water
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  • 1 teaspoon salt , divided
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  • 1 (10 ounce) box couscous
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  • 1 tablespoon olive oil
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 1/2 cup finely chopped fresh min...
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  • 1/2 teaspoon salt
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  • 1 bunch arugula , stems discarde...
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  • 1/4 cup olive oil (preferably ex...
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    +
  • 2 cups vine-ripened cherry tomat...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 12 Ingredients
  • 1/3 cup vegetable oil
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  • 2 1/4 cups water
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  • 1-2 tablespoon pickled jalapeno...
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  • 1/2 cup cilantro , finely chopped
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    +
  • 1 teaspoon ground cumin
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 lime , cut into wedges
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  • 1/2 teaspoon salt
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  • 5 green onions , trimmed and cut...
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  • 1/2 of a cantaloupe , seeded, ri...
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  • 3 cups torn butter lettuce leave...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 12 Ingredients
  • 8 ounces cherry tomatoes , quart...
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  • 10 ounces couscous
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  • 14 ounces chicken broth , canned
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  • 1/3 cup olive oil
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    +
  • 1 tablespoon lemon juice
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons freshly squeezed l...
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  • Freshly ground black pepper
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    +
  • 1 cup uncooked couscous
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    +
  • 1 cup cherry tomatoes, quartered...
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    +
  • 1 teaspoon extra-virgin olive oil
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
HF
High fiber
  • 14 Ingredients
  • 1 dash oregano
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  • 2 tablespoons olive oil
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    +
  • 2 tablespoons lemon juice
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    +
  • 1/2 cup green onion
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    +
  • 1 cup cherry tomatoes , quartered
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
  • 15 Ingredients
  • 1/2 cup asparagus , blanched and...
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  • 1 cucumber , peeled seeded and d...
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  • 1/2 lb grape tomatoes , quartered
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  • 1/2 cup silken firm tofu , cut i...
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  • Garnish
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all