LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 3/4 cup dried green lentils
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  • 1/2 cup whole wheat or regular c...
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  • 2 teaspoons extra virgin olive oil
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  • 1/4 cup prepared basil pesto
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  • 1/2 teaspoon freshly ground blac...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 10 Ingredients
  • 2 cups water
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  • 1⁄4 cup plus 1 tsp. extra-virgin...
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  • 1 tsp. salt
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  • 2 cups instant couscous
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  • 1 1⁄2 roasted red bell peppers,...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 34 Ingredients
  • 1/2 Onion, diced
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  • 1 cup Fresh String Beans, ends t...
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  • 3 tablespoons Olive Oil
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  • Sea Salt and Fresh Black Pepper
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  • 3 cloves Garlic
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 16 Ingredients
  • 1/2 cup extra-virgin olive oil
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  • 1/2 teaspoon salt
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  • 1/2 cup red-wine vinegar
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  • 1 small cucumber, peeled, seeded...
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  • 4 cups arugula, any tough stems...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • 1 (10 ounce) package couscous
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  • 1/2 teaspoon salt
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  • 1/3 cup olive oil
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  • 1 cup halved cherry tomatoes
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  • 1 cup diced seeded plum tomato
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 12 Ingredients
  • 8 ounces cherry tomatoes , quart...
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  • 10 ounces couscous
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  • 1/2 teaspoon Dijon mustard
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  • 1/3 cup olive oil
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  • 1 tablespoon lemon juice
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • 8 ounces cherry tomatoes , quart...
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  • 10 ounces couscous
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  • 14 ounces chicken broth , canned
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  • 1/3 cup olive oil
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  • 1 tablespoon lemon juice
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 25 Ingredients
  • salad
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  • 1/3 cup fresh parsley , finely c...
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  • 1/2-3/4 cup Greek salad dressing...
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  • 2 1/2 teaspoons dried oregano
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  • 1/2-3/4 cup red bell pepper , se...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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