• 9 Ingredients
  • 1 1/3 cups instant couscous
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  • 2 tablespoons olive oil
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  • 1 onion, thinly sliced
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  • 1 medium zucchini, halved and th...
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  • 1 12-ounce jar roasted red peppe...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 27 Ingredients
  • 1 extra large onion, diced
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  • 1 large fennel bulb, cored and d...
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  • 2 cups lamb meat cut from 2 bone...
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  • 2 Serrano chili peppers, minced...
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  • 2-3 T garlic, minced
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • couscous 150 gr
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  • Green Beans 50 gr
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  • 1 Tomanto
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  • 1 Courgette
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  • 1 red Pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1.0 tbsp olive oil , plus extra...
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  • small handful chopped flat-leaf...
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  • 6 tomatoes , quartered
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  • 1 red chilli , deseeded and fine...
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  • 2 courgettes , halved and then c...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 courgettes
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  • 2 red peppers
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  • 2 orange peppers
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  • 1 red onion
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  • 2 cloves garlic
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
  • Show all
  • 7 Ingredients
  • 1 courgette, trimmed and cut int...
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  • 2 red peppers, deseeded and cut...
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  • 2 red onions, cut into wedges
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  • 2 tbsp vegetable oil by Sainsbury’s
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  • 4 sea bass fillets
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat:
  • Show all
  • 12 Ingredients
  • 1/4 cup + 2 tablespoons sliced a...
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  • 1 1/2 tablespoons olive oil
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  • 2 pounds summer squash like zucc...
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  • -- Gray salt
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  • Freshly ground pepper to taste
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 24 large shrimp, peeled, deveined
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  • 1 lb. boneless skinless chicken...
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  • 2 small red peppers, cut into bi...
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  • 1 medium zucchini, halved length...
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  • 1/2 cup GREY POUPON Dijon Mustard
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 1 tablespoon olive oil
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  • 1 cup chopped onions
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  • 3 large cloves garlic, minced
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  • 3 cups thinly sliced zucchini
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  • 2 cups chopped sweet red peppers
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/2 tsp salt
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  • 1/3 cup whole wheat couscous
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  • 1/4 cup minced fresh parsley
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  • 2 boneless skinless chicken breasts
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  • 1/4 tsp pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 1 tablespoon olive oil
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  • 1 cup chopped onions
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  • 3 large cloves garlic, minced
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  • 3 cups thinly sliced zucchini
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  • 2 cups chopped sweet red peppers
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • Salt and freshly ground pepper
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  • 3 tablespoons olive oil
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  • 3 cups vegetable stock
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  • 1/4 cup coarsely chopped flat le...
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  • 2 cups couscous
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3 tablespoons olive oil
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  • 3 cups vegetable stock
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  • 1 pinch saffron
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  • 1 zucchini , cut into 1-inch dice
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  • 1/4 lb French haricots vert, cut...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2-3 small firm courgettes , sliced
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  • 8 spring onions , trimmed and fi...
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  • salt & freshly ground black pepper
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  • 1 tablespoon red wine vinegar
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  • 1 cup mixed fresh herbs (basil,...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 12 spears asparagus, grilled and...
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  • Freshly ground black pepper
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  • Lemon-Balsamic Vinaigrette, reci...
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  • 1/2 pound Israeli couscous
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  • 2 tablespoons chopped fresh basi...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • Olive oil
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  • Water
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  • 2 tablespoons olive oil
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  • 1/4 cup sherry vinegar
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  • 3 tablespoons soy sauce
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • pepper
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  • 2 red chilies , deseeded and sliced
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  • salt
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  • 3 cups fresh herbs , chopped (ch...
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  • 2 red peppers
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 tablespoons ancho chile powder
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  • Salt and freshly ground pepper
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  • Salt and pepper
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  • 1 teaspoon salt
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  • 2 cups couscous
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 tablespoons olive oil
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  • 1/4 cup orange juice
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  • 2 small red peppers, large dice
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  • 2 tablespoons roughly chopped ci...
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  • 1/2 teaspoon paprika
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 2 teaspoons orange juice
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  • 1 red onion, sliced thinly
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  • 3 tablespoons extra-virgin olive...
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  • 1/4 cup chopped mixed herbs, (ch...
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  • 1 teaspoon white pepper
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all

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