• 10 Ingredients
  • One full batch of our Dairy-Free...
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  • 1 organic sweet potato, baked
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  • 2 cups of organic baby spinach,...
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  • 10 stalks of organic asparagus,...
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  • 1/2 organic yellow pepper, slice...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 9 Ingredients
  • 2 tbsp olive oil
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  • 1/2 tsp red pepper flakes
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  • 1 red pepper, cut into 1/2-inch...
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  • 1 yellow pepper, cut into 1/2-in...
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  • 1 green pepper, cut into 1/2-inc...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 17 Ingredients
  • 1 lb. fresh fettuccine
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  • 1/4 cup butter
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  • 1 cup diced white onion
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  • 3 cloves garlic, minced
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  • 1 small zucchini, diced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
V
Vegetarian
  • 12 Ingredients
  • 200 g (7 oz) tagliatelle
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  • 2 tbsp olive oil
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  • 1 onion, finely chopped
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  • 1 clove garlic , crushed
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  • 1 small yellow pepper, cut into...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 17 Ingredients
  • small splash worcestershire sauce
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  • 1/2 tsp dried thyme
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  • 1 tin chopped tomatoes
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  • 2 tsp sherry vinegar
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  • 1 yellow pepper, deseeded and ch...
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 12 Ingredients
  • 8 oz. whole wheat rotini or othe...
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  • 1/4 tsp. turmeric
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  • 1 tsp. plus 2 Tbs. olive oil
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  • 3 cloves garlic, minced
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  • 1 yellow bell pepper, seeded and...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 7 Ingredients
  • 1 lb. fettuccine
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  • 2 Tbsp. olive oil
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  • 1/2 cup zucchini, sliced into 1/...
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  • 1/2 cup yellow squash, sliced in...
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  • 1/2 cup yellow pepper sliced int...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
V
Vegetarian
  • 14 Ingredients
  • 6 ounces spaghetti, uncooked
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  • Vegetable cooking spray
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  • 1 cup broccoli flowerets
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  • 1 cup thinly sliced carrots
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  • 1 cup sliced zucchini
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 each sweet yellow pepper , red...
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  • 3 zucchinis , (1-1/4 lb/625 g to...
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  • 1 tbsp extra-virgin olive oil
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  • 1/2 tsp salt
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  • 1/2 tsp pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 onions , coarsely chopped
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  • 1 sweet yellow pepper , chopped
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  • 1 sweet red pepper , chopped
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  • 3 zucchinis , sliced
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  • 3 tbsp extra virgin olive oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 eggplant
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  • 2 yellow zucchinis
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  • 2 green zucchinis
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  • 3 large carrots
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  • 1 sweet red pepper
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 ounces reduced-fat feta cheese...
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  • 1/2 cup dry white wine
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  • 1 tablespoon olive oil , divided
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  • 1/4-1/2 teaspoon fresh ground pe...
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  • 2 garlic cloves , minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 4 zucchinis
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  • 1 sweet red pepper
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  • 1 yellow pepper
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  • 2 tbsp extra-virgin olive oil
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  • 1/4 tsp salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 cloves garlic
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  • 3/4 tsp salt
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  • 1/3 cup extra-virgin olive oil
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  • 3 tbsp lemon juice
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  • 1/2 tsp ground cumin
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 3 tbsp (50 mL) balsamic_vinegar
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  • 2 tbsp (25 mL) prepared pesto
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  • 1 tbsp (15 mL) extra-virgin oliv...
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  • 1/2 tsp (2 mL) pepper
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  • 3/4 cup (175 mL) whole wheat cou...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 zucchini , thinly sliced
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  • 1 onion , thinly sliced
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  • 3 garlic cloves , minced
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  • 1 cup couscous
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  • 3/4 cup tomato juice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 pound cooked shrimp, halved le...
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  • Big pinch of salt
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  • 1/2 small red onion, cut into sm...
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  • 2 tablespoons Dijon mustard
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  • 8 ounces cherry tomatoes, halved
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3/4 cup diced red and yellow pepper
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  • 1 zucchini , diced
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  • 3 tablespoons olive oil
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  • 1/4 cup white wine
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  • 1/4 cup grated romano cheese
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 15-20 black olives , pitted
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  • 1 lb courgette , cut into chunky...
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  • 12 garlic cloves , in their skins
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  • 8 ounces couscous
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  • 4 field mushrooms, sliced
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 tablespoons olive oil
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  • 1 red pepper, deseeded and sliced
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  • 4 courgettes , sliced
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  • 1 yellow pepper, deseeded and sl...
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  • 1/4 cup chopped dill
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 1 green pepper , cored & seeded,...
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  • 1/4 cup sicilian extra-virgin ol...
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  • 1 yellow pepper, cored and seede...
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  • 1 red pepper, cored & seeded cut...
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  • salt & freshly ground black pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 12 ounces whole wheat angel hair...
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  • 1/2 cup flour
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  • 2 tablespoons olive oil
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  • 1/3 orange bell pepper , diced
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  • 1 tablespoon cajun seasoning
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 red pepper, cut into large cubes
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  • 3 courgettes , thickly sliced
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  • 3 larges tomatoes , quartered
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  • 1 yellow pepper, cut into large...
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  • 1 small red onion , cut into wedges
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 33 Ingredients
  • 1 (28 ounce) can tomato puree
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  • 1 pinch dried chili
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  • 8 minced garlic cloves
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  • 1 red pepper, chopped
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  • 2 (10 ounce) packages frozen cho...
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  • Show all (33)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 garlic cloves , -crushed
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  • 8 ounces penne pasta
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  • 14 ounces diced tomatoes
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  • 6-8 ounces baby spinach leaves
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  • parmesan cheese (sprinkle on top...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all

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