• 14 Ingredients
  • 3 cups milk (or unsweetened almo...
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    +
  • 3 cups water
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    +
  • 2 cup quick grits, or polenta (n...
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    +
  • 1 teaspoon fine grain sea salt
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    +
  • 2 cups corn, fresh or frozen def...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 pound zucchini, trimmed
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    +
  • 2 garlic cloves
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    +
  • 4 boneless chicken breast halves...
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    +
  • 1 tablespoon olive oil
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    +
  • 2 tablespoons water
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    +
  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 medium zucchini, thinly sliced...
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    +
  • 1 medium onion, thinly sliced
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    +
  • 2 bell peppers (any color), thin...
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    +
  • 1 pint cherry tomatoes, halved
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    +
  • 1 large head broccoli, cut into...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 1/3 cups pearl couscous
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    +
  • a pinch of saffron threads
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    +
  • 2 1/2 cups water or vegetable stock
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    +
  • a pinch of dried red chili flakes
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    +
  • 1 medium just-ripe tomato, chopped
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 can (12 ounces) crushed tomatoes
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    +
  • 1/2 cup water
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    +
  • 1 cup frozen spinach
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    +
  • 1 tablespoon oregano
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    +
  • 1 teaspoon garlic powder
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 1/2 cups semolina flour (pasta...
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    +
  • 4 large eggs
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    +
  • 1 tablespoon water
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    +
  • 1 tablespoon olive oil
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    +
  • 1/2 teaspoon salt
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 medium zucchini, sliced into v...
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    +
  • scant 1 tsp fine grain sea salt
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    +
  • 2 cups whole wheat pastry flour...
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    +
  • 1 tsp fine grain sea salt
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    +
  • zest of one lemon
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 pound zucchini, trimmed
    -
    +
  • 2 garlic cloves
    -
    +
  • 4 boneless chicken breast halves...
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 2 tablespoons water
    -
    +
  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 cup couscous
    -
    +
  • 2 cup water
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    +
  • 2 tbsp olive/grapeseed oil
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    +
  • 1 cup diced zucchini (about 2 sm...
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    +
  • 2 tbsp minced/grated ginger (abo...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2 large zucchini
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    +
  • 1 cup sun dried tomatoes
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    +
  • 1 clove garlic
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    +
  • 1 cup coarsely chopped tomatoes
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    +
  • 1 cup water
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 2 cups raw pine nuts, soaked in...
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    +
  • 2 tablespoons lemon juice
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    +
  • 2 tablespoons nutritional yeast
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    +
  • 1/2 teaspoon sea salt
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    +
  • 6 tablespoons filtered water
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 10 dry lasagna noodles ( no boil)
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    +
  • 1/2 - 3/4 pounds of ground turke...
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    +
  • 1 28-ounce can crushed tomatoes
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    +
  • 1 1/2 teaspoon sugar
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    +
  • 1 onion--diced
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 lb shrimp, 25 count, cleaned,...
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    +
  • 3 Tbsp olive oil, divided
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    +
  • juice of ½ lemon, or to taste
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    +
  • 2 Tbsp and 2 tsp garlic, minced...
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    +
  • salt and pepper, to taste
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 10 tablespoons olive oil, divided
    -
    +
  • 1 1/2 pounds cherry tomatoes
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    +
  • 3 bell peppers (any color)
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    +
  • 2 medium red onions
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    +
  • 2 pound zucchini (4 medium), tri...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 pound sweet Italian sausage, c...
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    +
  • 1 cup chopped onion
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    +
  • 2 cloves garlic, minced
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    +
  • 5 cups low-sodium beef broth
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    +
  • 1/2 cup water (or additional bee...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup couscous
    -
    +
  • 2 cups water
    -
    +
  • 2 Tablespoons olive/grapeseed oil
    -
    +
  • 1 cup diced zucchini (about 2 sm...
    -
    +
  • 2 Tablespoons minced/grated ging...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 3 tablespoons garlic-flavored oil
    -
    +
  • leaves from a few sprigs of thym...
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    +
  • 3 cups frozen petits pois
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    +
  • 2 leeks, halved lengthwise and t...
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    +
  • 1 baking potato, peeled and fine...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 3 cups water
    -
    +
  • 2 ounces dried porcini mushrooms...
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    +
  • 2 pounds fresh white mushrooms
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    +
  • 2 large zucchini (about 1 pound)
    -
    +
  • 1 large onion
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 lg zucchini
    -
    +
  • 1/2 x red bell pepper
    -
    +
  • 1 lg carrot
    -
    +
  • 1 lg portabella mushroom
    -
    +
  • 1/4 cup grated parmigiano reggiano
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 2 cups raw pignoli nuts, soaked...
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    +
  • 2 tablespoons lemon juice
    -
    +
  • 2 tablespoons nutritional yeast...
    -
    +
  • 1 teaspoon sea salt
    -
    +
  • 2 cups good-quality sun-dried to...
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons butter
    -
    +
  • 2 tablespoons flour
    -
    +
  • 2 cups lowfat milk
    -
    +
  • 1/2 cup grated Parmigiano Reggia...
    -
    +
  • 2 tablespoons extra virgin olive...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 cup matzo cake meal
    -
    +
  • 2 large eggs plus 1 large yolk
    -
    +
  • 3 tablespoons water
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • Potato starch for dusting
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 2 medium yellow onions
    -
    +
  • 2 celery ribs
    -
    +
  • 4 carrots
    -
    +
  • 2 medium zucchini
    -
    +
  • 5 cloves garlic
    -
    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • About 1/3 cup dry couscous per p...
    -
    +
  • 4 x tomatoes
    -
    +
  • 2 small zucchinis
    -
    +
  • 1 x Red onion
    -
    +
  • 1 tbsp tarragon, chopped
    -
    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3/4 teaspoon curry powder
    -
    +
  • 1/4 teaspoon turmeric (optional)
    -
    +
  • 1/8 teaspoon cinnamon
    -
    +
  • 1/2 teaspoon black pepper
    -
    +
  • 1 1/2 cups water
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all