• 8 Ingredients
  • 1 cup dry orzo pasta, uncooked
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  • PAM® Original No-Stick Cooking S...
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  • 1 pound boneless skinless chicke...
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  • 1 pkg (16 oz each) frozen bell p...
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  • 2 cups sliced zucchini
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 9 Ingredients
  • 12 ounces fettuccine
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  • 1 tablespoon olive oil
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  • 1 pound mild or hot Italian saus...
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  • 2 tablespoons minced garlic
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  • 1/2 cup sliced onion
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 9 Ingredients
  • 2 pounds zucchini
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  • 2 garlic cloves
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  • 12 large basil leaves
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  • 1/3 cup pine nuts
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  • 2 tablespoons butter, divided
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 11 Ingredients
  • 2 large boneless, skinless chick...
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  • 2 lemons
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  • 2 T Red Wine Vinegar
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  • Olive Oil
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  • 1/2 lb Fettuccine (that’s just 1...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 30 Ingredients
  • 1 lb ground chuck, 80/20
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  • 1 egg
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  • 1/2 tablespoon olive oil
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  • 1/2 medium onion, finely chopped
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  • 3-6 medium cloves garlic, minced
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  • Show all (30)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1-1/2 cups dry medium shells or...
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  • 1 can (16 oz each) dark red kidn...
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  • 1 can (14.5 oz each) Hunt's® Dic...
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  • 1 cup quartered and sliced zucchini
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  • 1/2 cup sliced baby carrots
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 3 dried tomatoes in oil
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  • 1 small onion, chopped
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  • 1/2 red bell pepper, diced
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  • 3 garlic cloves, minced
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  • 2 tablespoons olive oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 8 Ingredients
  • 1 pound small zucchini, very thi...
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  • 1/4 cup all-purpose flour
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  • 1/2 cup plus 2 tablespoons extra...
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  • 3/4 pound whole grain spaghetti
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  • 1 cup shredded parmesan-reggiano...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 30 Ingredients
  • 1 lb ground chuck, 80/20
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  • 1 egg
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    +
  • 1/2 tablespoon olive oil
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    +
  • 1/2 medium onion, finely chopped
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  • 3-6 medium cloves garlic, minced
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  • Show all (30)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 3/4 cup dry medium shells or min...
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  • 3/4 cup (1/2 of 16-oz can) drain...
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  • 1/2 cup (1/2 of 14.5-oz can) dra...
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  • 1/2 cup quartered and sliced zuc...
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    +
  • 1/4 cup sliced baby carrots
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 6 ounces uncooked dried linguine
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  • 2 medium (2 cups) yellow summer...
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  • 2 medium (2 cups) zucchini, slic...
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  • 1/4 cup LAND O LAKES® Light Butt...
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  • 2 tablespoons chopped fresh dill...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 (9-ounce) packages fresh three...
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  • Cooking spray
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  • 2 teaspoons bottled minced garlic
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  • 4 cups zucchini, halved and thin...
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  • 2 cups chopped plum tomato (abou...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 14 Ingredients
  • 1 large egg white
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  • 1/4 teaspoon salt
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    +
  • 1/4 teaspoon pepper
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  • 2 garlic cloves, minced
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  • 1 1/2 pounds ground turkey
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 10 Ingredients
  • Salt to taste
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  • 1 pound gemelli or fusilli pasta
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  • 3 zucchini, shredded on large ho...
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  • 2 large vine-ripened tomatoes, o...
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  • 1 garlic clove, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • canola oil cooking spray
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    +
  • 2 1/2 cups bottled marinara sauc...
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  • 6 oven-ready, no-boil lasagna st...
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  • 9 ounces firm tofu, crumbled (ab...
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    +
  • 2 tablespoons fat-free half-and-...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 dried tomatoes in oil
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    +
  • 1 small onion, chopped
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    +
  • 1/2 red bell pepper, diced
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    +
  • 3 garlic cloves, minced
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    +
  • 2 tablespoons olive oil
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 6 oz. whole wheat linguine
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  • 2 Tbsp. olive oil
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  • 15 pieces of asparagus, cut into...
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  • 1 cup sliced mushrooms
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  • 1 zucchini, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 8 ounces uncooked penne or other...
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  • 2 tablespoons olive oil
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  • 1 small chopped onion
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  • 1 medium zucchini, cut crosswise...
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  • 2 garlic cloves, minced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 small onion, sliced
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    +
  • 3 cloves garlic, thinly sliced
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  • 1/2 pound small multicolored che...
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  • 3 cups low-fat milk (1%)
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1/2 package mafalda noodles
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  • 1 can crushed tomatoes
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  • 1 can diced tomatoes
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    +
  • 1 tbsp olive oil
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    +
  • 1 tbsp brown sugar
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 4 cups 2% milk
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    +
  • 1 small onion , chopped
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    +
  • 4 cloves
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  • 2 bay leaves
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  • 2 tbsp corn starch
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
  • 20 Ingredients
  • 250 g mafalda noodles , (small l...
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  • 3 litres water
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    +
  • 1 can crushed tomatoes
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    +
  • 1 can diced tomatoes
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    +
  • 2 tbsp olive oil
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1/2 c. Extra Virgin Olive Oil
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    +
  • 3 garlic cloves minced
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    +
  • 1 can Artichoke Hearts (drain an...
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    +
  • 12 cherry tomatoes halved
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    +
  • 1 zucchini (partially peeled, qu...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup shredded parmesan cheese (...
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    +
  • 1 lb curly lasagna noodle
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    +
  • 1 egg
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    +
  • 5 cups tomato sauce (canned will...
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    +
  • 1 cup water
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • canola oil cooking spray
    -
    +
  • 2 1/2 cups bottled marinara sauc...
    -
    +
  • 6 oven-ready, no-boil lasagna st...
    -
    +
  • 9 ounces firm tofu, crumbled (ab...
    -
    +
  • 2 tablespoons fat-free half-and-...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all