• 12 Ingredients
  • 1 can (28 ounces) whole peeled p...
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  • 2 tablespoons extra-virgin olive...
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  • 1 small onion, finely chopped (1...
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  • 1/4 teaspoon red-pepper flakes
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  • 12 ounces ground turkey, prefera...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 8 Ingredients
  • 2 tablespoons lemon juice
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  • 2 teaspoons extra virgin olive oil
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  • Salt and ground black pepper to...
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  • 1/4 cup chopped basil, divided
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  • 1/2 cup grated Parmesan cheese,...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 cans (2 lbs. 3 oz each) peeled...
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  • 1/4 cup olive oil
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  • 1 tsp oregano
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  • 1/8 tsp red pepper flakes
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  • 1/2 cup black nicoise olives, or...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 12 Ingredients
  • 2 cups of couscous, uncooked
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  • 3 cups of water
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  • 1 cup of vegetable or chicken stock
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  • 1 zucchini
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  • 1 bell pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 13 Ingredients
  • 1 small broccoli bunch, cut into...
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  • 4 tablespoons olive oil
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  • 2 large garlic cloves, minced
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  • 1 tablespoon dried oregano, crum...
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  • 1 teaspoon lemon juice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 15 Ingredients
  • 1 clove garlic, minced
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  • 1 stalk celery, sliced
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  • 1 medium onion, chopped
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  • 2 tablespoons freshly grated Par...
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  • 1/2 cup fine dry breadcrumbs
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
HF
High fiber
  • 10 Ingredients
  • 2 to 3 tablespoons sherry or red...
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  • 1 medium to large zucchini, trim...
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  • 2 large cloves garlic, finely mi...
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  • 4 plum tomatoes, cut into 1/2-in...
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  • 2 tablespoons finely chopped fla...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 11 Ingredients
  • 2 tablespoon(s) chopped fresh or...
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  • 2 teaspoon(s) coarse salt
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  • 2 tablespoon(s) EVOO
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  • 1/4 teaspoon(s) EVOO
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  • fresh ground pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoon(s) chopped fresh or...
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  • 2 teaspoon(s) coarse salt
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    +
  • 2 tablespoon(s) EVOO
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    +
  • 1/4 teaspoon(s) EVOO
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    +
  • fresh ground pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 Tbs. extra-virgin olive oil
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  • 1 medium onion, chopped (1 1/2 c...
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  • 1 medium carrot, chopped ( 1/2 cup)
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  • 4 cups vegetable broth
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  • 1/4 lb. red new potatoes, cut in...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 8 ounces uncooked fettuccine
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  • 1 pound pork tenderloin
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  • 4 teaspoons Cajun seasoning
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  • 1 tablespoon vegetable oil
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  • 1 large red onion, chopped (1 1/...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 14 Ingredients
  • 1 cup Fresh Italian parsley, c...
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  • 2 Cloves garlic, finely chopped
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  • 3 Carrots, halved lengthwise,...
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  • 4 Green onions, chopped
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  • 3 sprg fresh thyme
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2 tablespoons lemon juice
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  • 6 plum tomatoes, halved length...
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  • 1/2 pound whole wheat fusilli
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  • 1/4 cup chopped basil
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  • 2 teaspoons Extra Virgin Olive...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • juice and zest of 2 lemons
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  • 2 bunches Italian parsley, finel...
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  • 1 pound linguine
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  • 1 yellow zucchini, sliced paper...
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  • 1/2 tablespoon sea salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3/4 teaspoon dried dill weed
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  • 1/2 cup parmesan cheese , grated
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  • 240 ml clam juice (also called c...
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  • 1/2 lb snow peas , ends and stri...
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  • 2 green onions , thinly sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 clove garlic, minced
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    +
  • 1 stalk celery, sliced
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    +
  • 1 medium onion, chopped
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    +
  • 1 medium eggplant (about 1 pound...
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    +
  • 1/2 cup fine dry breadcrumbs
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1/2 cup fine dry breadcrumb
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    +
  • 2 large eggs , lightly beaten
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  • 2 small zucchini
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  • 28 ounces plum tomatoes , draine...
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  • 1 tablespoon olive oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1/2 teaspoon dried oregano leaves
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  • 2 (28-ounce) cans whole Italian...
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  • 6 matzos
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  • 1 1/4 teaspoons salt, or to taste
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  • 1 large onion, finely chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup tomato juice
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    +
  • 1/2 teaspoon dried thyme
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    +
  • 12 ounces medium shells
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  • 1 red and 1 yellow bell pepper,...
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  • 1 onion, finely chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 teaspoon grated lemon, rind of
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  • 1 (1 lb) eggplant , peeled,cut i...
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  • 1 clove garlic , minced
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    +
  • 1/2 teaspoon salt
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    +
  • 1/4 teaspoon coarse ground black...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 37 Ingredients
  • 1 rib celery
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  • 1 medium parsnip
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    +
  • 2 pounds leeks, julienned
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  • 1 small zucchini
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  • 1 medium carrot
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  • Show all (37)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 medium yellow sweet pepper , c...
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  • 1/4 lb bocconcini (small fresh m...
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    +
  • 1 lb penne pasta
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    +
  • 1 medium zucchini , trimmed (qua...
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    +
  • 4 tablespoons olive oil
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1/2 cup chopped cilantro
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  • 2 small zucchini, cut into 1" pi...
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  • 1 teaspoon cayenne
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    +
  • 2 russet potatoes, peeled and cu...
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    +
  • 1/2 teaspoon allspice
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 23 Ingredients
  • 1 cup chicken broth
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  • 1 tablespoon olive oil
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    +
  • 1 3/4 cups broccoli florets , cu...
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  • 1 cup carrot , peeled and julienned
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    +
  • 4 chicken thighs
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 6 cups beef stock or beef broth
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    +
  • 1 tablespoon chopped fresh thyme
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  • 1/2 cup small uncooked macaroni
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  • 1 1/2 cups cut green beans (1-in...
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  • 1 zucchini , unpeeled, halved le...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all