LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 4 small zucchini, sliced into ¼-...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1 teaspoon dried red chili flakes
    -
    +
  • 2/3 cup freshly and finely grate...
    -
    +
  • 1/4 teaspoon freshly ground blac...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 large zucchini (preferably org...
    -
    +
  • 1 bunch Italian parsley (about 2...
    -
    +
  • 1 bunch basil (about 3 cups)
    -
    +
  • 2 garlic cloves
    -
    +
  • 1½ cups extra virgin olive oil
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Salt and black pepper
    -
    +
  • 2/3 cup sunflower or safflower o...
    -
    +
  • 3 medium zucchini, cut into 1/4-...
    -
    +
  • Salt
    -
    +
  • 1 1/2 tablespoons red wine vinegar
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 20 zucchini blossoms, stems remo...
    -
    +
  • 2 tablespoons (1/4 stick) unsalt...
    -
    +
  • 1 large onion, thinly sliced
    -
    +
  • 8 ounces penne pasta
    -
    +
  • 3 1/2 tablespoons extra-virgin o...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 12 ounces weight Farfalle (bowti...
    -
    +
  • 2 tbsp Extra Virgin Olive Oil
    -
    +
  • 1 whole Lemons (more To Taste)
    -
    +
  • Salt
    -
    +
  • Freshly Ground Black Pepper
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • kosher salt
    -
    +
  • 3 tablespoons extra-virgin olive...
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 2 zucchini, thinly sliced into h...
    -
    +
  • 4 4-oz thin skinless, boneless c...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 (14 ounce) packages firm tofu,...
    -
    +
  • 1/2 cup fresh basil, chopped
    -
    +
  • 1/3 cup fresh Italian parsley, c...
    -
    +
  • 1/3 cup pine nuts
    -
    +
  • 2 garlic cloves, peeled
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 6 small zucchini (6-7 inches lon...
    -
    +
  • 2 tbsp olive oil
    -
    +
  • 1 x shallot, very thinly sliced...
    -
    +
  • 2 tsp minced peeled fresh ginger
    -
    +
  • 1 medium jalapeno pepper, seeded...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 250 g (9 oz) pasta (mafalde, pen...
    -
    +
  • 225 g (8 oz) asparagus
    -
    +
  • 225 g (8 oz) zucchini
    -
    +
  • 2 good tbs olive oil
    -
    +
  • 1 red chilli, finely minced (opt...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
HF
High fiber
  • 15 Ingredients
  • 1 pound whole wheat or other pas...
    -
    +
  • Kosher salt
    -
    +
  • 2 Tablespoons unrefined, cold-pr...
    -
    +
  • 1 onion, chopped
    -
    +
  • 3-4 garlic cloves, thinly sliced
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 lb shrimp, shelled and deviene...
    -
    +
  • 6 oz uncooked bowtie pasta
    -
    +
  • 3 cloves garlic, sliced thin
    -
    +
  • 2 shallots, diced
    -
    +
  • 1 zucchini, julienned or cubed
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 5 - 6 cups chicken or vegetable...
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 2 tablespoons butter
    -
    +
  • 4 cloves garlic, chopped
    -
    +
  • 1 pound spaghetti
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • A Joyce Chen Spiral Slicer (or s...
    -
    +
  • 1 medium zucchini per person (ch...
    -
    +
  • Extra virgin olive oil, to taste
    -
    +
  • Sea salt, to taste
    -
    +
  • One half to one cup Cashew Cream...
    -
    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 16- to 18-ounce eggplant, unpe...
    -
    +
  • 1 large onion, cut into 1-inch p...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 2 medium zucchini, trimmed, cut...
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 4 large zucchini
    -
    +
  • 2 tsp olive oil
    -
    +
  • ½ onion, finely diced
    -
    +
  • 250 g silverbeet (chard), stalks...
    -
    +
  • 1 clove garlic, minced
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Olive oil
    -
    +
  • 4 small zucchini or summer squas...
    -
    +
  • 1 cup cooked chickpeas
    -
    +
  • 1/2 cup roughly chopped pitted k...
    -
    +
  • 2 tablespoons sherry or red wine...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 lb shrimp, 25 count, cleaned,...
    -
    +
  • 3 Tbsp olive oil, divided
    -
    +
  • juice of ½ lemon, or to taste
    -
    +
  • 2 Tbsp and 2 tsp garlic, minced...
    -
    +
  • salt and pepper, to taste
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 serving penne
    -
    +
  • 4 slices bacon , sliced
    -
    +
  • 2 x small zucchini
    -
    +
  • 1 clove garlic , chopped
    -
    +
  • 1 x pepper to taste
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 10 tablespoons olive oil, divided
    -
    +
  • 1 1/2 pounds cherry tomatoes
    -
    +
  • 3 bell peppers (any color)
    -
    +
  • 2 medium red onions
    -
    +
  • 2 pound zucchini (4 medium), tri...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 12.5 x zucchini blossoms
    -
    +
  • 1 cup Quinoa
    -
    +
  • 1/4 cup Shiitake
    -
    +
  • 1 Tbs goat cheese, crumbled
    -
    +
  • 1 Tbs parsley
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 26 Ingredients
  • 1 lb ground beef
    -
    +
  • Dash of Worcestershire sauce
    -
    +
  • 1 1/2 cups finely chopped onion
    -
    +
  • 2 cloves garlic, finely chopped
    -
    +
  • 1 1/2 cups finely chopped carrots
    -
    +
  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 pound sweet Italian sausage, c...
    -
    +
  • 1 cup chopped onion
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 5 cups low-sodium beef broth
    -
    +
  • 1/2 cup water (or additional bee...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 (16 ounce) package vacuum-seal...
    -
    +
  • 4 tablespoons unsalted butter, d...
    -
    +
  • 1 small zucchini, very thinly sl...
    -
    +
  • 1 small yellow squash, very thin...
    -
    +
  • 1 cup sweet yellow corn kernels...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 lb Penne pasta
    -
    +
  • 2 Tablespoons extra virgin olive...
    -
    +
  • 1 large fennel bulb, thinly slic...
    -
    +
  • 1 large zucchini halved then sliced
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • olive oil
    -
    +
  • a handful chopped parsley
    -
    +
  • 1.0 tbsp chopped mint
    -
    +
  • 2.0 tbsp lemon juice
    -
    +
  • 3 decent-sized pieces chargrille...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all