• 17 Ingredients
  • 12 oz gluten-free brown rice pen...
    -
    +
  • 1 medium zucchini
    -
    +
  • Olive Oil
    -
    +
  • 1 x garlic clove, minced
    -
    +
  • Sea salt and ground pepper, to t...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • Olive oil for cooking
    -
    +
  • 4 lb. zucchini, cut lengthwise i...
    -
    +
  • Salt and freshly ground pepper,...
    -
    +
  • 4 cups ricotta cheese
    -
    +
  • 1 cup grated Parmigiano-Reggiano...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 tablespoons butter
    -
    +
  • 6 tablespoons flour
    -
    +
  • 2 cups milk
    -
    +
  • Salt
    -
    +
  • Ground nutmeg
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 4 large zucchini
    -
    +
  • 2 tsp olive oil
    -
    +
  • ½ onion, finely diced
    -
    +
  • 250 g silverbeet (chard), stalks...
    -
    +
  • 1 clove garlic, minced
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 25 Ingredients
  • Light olive oil for cooking
    -
    +
  • 4 zucchini, cut lengthways into...
    -
    +
  • 3 plump garlic cloves, minced
    -
    +
  • 1 small brown onion, peeled and...
    -
    +
  • 2 sticks celery, finely diced
    -
    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 large onion, diced
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 2 medium zucchini, sliced
    -
    +
  • 1 medium yellow squash, sliced
    -
    +
  • 16 oz mushrooms, sliced
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 package thin, no-cook lasagna...
    -
    +
  • 2 1/2 cup whole milk
    -
    +
  • 1 cup vegetable broth
    -
    +
  • 6 x cloves garlic, cut in quarters
    -
    +
  • 3 tbsp butter
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 medium zucchini, ends removed,...
    -
    +
  • 1 large portabella mushroom, sli...
    -
    +
  • 1 large eggplant, ends removed,...
    -
    +
  • 2 cup canned crushed tomatoes
    -
    +
  • ¼ tsp garlic powder
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 Medium zucchini, sliced into h...
    -
    +
  • 1 Small onion cut up into chunk
    -
    +
  • 1 x Green Bell Pepper cored, see...
    -
    +
  • 1 x red bell pepper cored, seede...
    -
    +
  • 2 Medium Carrots julienned
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 pound farfalle
    -
    +
  • 4 medium zucchini (about 1 1/2 p...
    -
    +
  • 4 tablespoons unsalted butter
    -
    +
  • 1 cup plain whole-milk Greek yogurt
    -
    +
  • 1 cup freshly grated Parmigiano-...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 tablespoon butter
    -
    +
  • 1 tbsp flour
    -
    +
  • 1/2 cup milk
    -
    +
  • Pinch of salt, pepper, & freshly...
    -
    +
  • 1 zucchini, diced
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 lb soy-based meat alternative,...
    -
    +
  • 1 tbsp olive oil
    -
    +
  • 1 onion, peeled and diced
    -
    +
  • 2 cloves garlic, peeled and minced
    -
    +
  • 2 large Portobello mushrooms, cl...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 tablespoons reduced-fat sour c...
    -
    +
  • 1 tablespoon chopped fresh parsley
    -
    +
  • 4 ounces whole-wheat fettuccine
    -
    +
  • 3/4 cup vegetable broth, or redu...
    -
    +
  • Pinch of freshly grated nutmeg
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 4 oz. mozzarella, shredded
    -
    +
  • 2 cups ricotta cheese
    -
    +
  • 2 tbsp. thinly sliced basil leaves
    -
    +
  • ¼ tsp. freshly grated nutmeg
    -
    +
  • 1 (10-oz.) package frozen spinac...
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 pound farfalle or any other pasta
    -
    +
  • 2 medium zucchini (about 1 1/2 p...
    -
    +
  • 2 eggplants, chopped
    -
    +
  • 4 tablespoons unsalted butter
    -
    +
  • 2 gloves garlic, minced
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LC
Low carb
  • 22 Ingredients
  • 4 oz short pasta like mafalda or...
    -
    +
  • 2 Tablespoons butter, divided
    -
    +
  • 1 small onion, chopped
    -
    +
  • 1/2 green pepper, chopped
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 teaspoon salt
    -
    +
  • 1/4 teaspoon grated nutmeg
    -
    +
  • 1/2 cup chopped fresh parsley
    -
    +
  • 1 pint cherry tomatoes, halved
    -
    +
  • 1 pound zucchini, (about 3 smal...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 18 Ingredients
  • Cooking spray
    -
    +
  • 2 cups chopped onion
    -
    +
  • 4 garlic cloves, minced
    -
    +
  • 2 teaspoons olive oil, divided
    -
    +
  • 2 cups chopped zucchini (about 8...
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 2 pounds medium zucchini
    -
    +
  • Kosher salt
    -
    +
  • 1 stick unsalted butter
    -
    +
  • 1/4 cup all-purpose flour
    -
    +
  • 1/2 teaspoon freshly grated nutmeg
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 50 jumbo pasta shells
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1 tablespoon butter, plus 1 tabl...
    -
    +
  • 1 extra large shallot, finely diced
    -
    +
  • 3 cloves garlic, chopped
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 tablespoons light butter
    -
    +
  • 2 tablespoons all-purpose flour
    -
    +
  • 1 1/2 cups skim milk
    -
    +
  • 1/4 teaspoon ground nutmeg
    -
    +
  • 1/4 teaspoon ground black pepper
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tbsp liquid egg whites (about...
    -
    +
  • 1/2 cup light or low-fat ricotta...
    -
    +
  • 1 tbsp chopped fresh basil
    -
    +
  • 1/2 tsp chopped garlic
    -
    +
  • 1/4 tsp salt
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/2 pounds onions, sliced thin...
    -
    +
  • 1/2 teaspoon dried thyme, crumbl...
    -
    +
  • 7 tablespoons unsalted butter
    -
    +
  • 1/2 cup dry white wine
    -
    +
  • 1 pound zucchini, scrubbed and s...
    -
    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 pound penne or other tubular...
    -
    +
  • 2 medium zucchini, quartered len...
    -
    +
  • 3/4 pound vine-ripened tomatoes,...
    -
    +
  • 1 cup coarsely grated chilled Fo...
    -
    +
  • 1/2 cup packed fresh basil leave...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup freshly grated Parmigian...
    -
    +
  • 1 large clove garlic, minced
    -
    +
  • 1 egg, lightly beaten
    -
    +
  • 2 ounces unsalted butter
    -
    +
  • 2 medium yellow squash
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all