• 9 Ingredients
  • 1 1/3 cups instant couscous
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    +
  • 2 tablespoons olive oil
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    +
  • 1 onion, thinly sliced
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    +
  • 1 medium zucchini, halved and th...
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    +
  • 1 12-ounce jar roasted red peppe...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • Fresh pasta 12 oz (340 g)
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    +
  • 2 medium carrots
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    +
  • 2 small zucchinis
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    +
  • 1 small celery root
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    +
  • 1 x red pepper
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 cup Hellmann's® or Best Foods®...
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    +
  • 2 Tbsp. balsamic vinegar
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    +
  • 1/2 tsp. ground black pepper
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    +
  • 6 cups assorted fresh vegetables...
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    +
  • 1 box (16 oz.) fusilli pasta, co...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
V
Vegetarian
  • 11 Ingredients
  • 1 can (28 ounces) diced tomatoes...
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    +
  • 1 can (8 ounces) no salt added t...
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    +
  • 1 tablespoon sugar, (optional)
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    +
  • 2 teaspoons McCormick® Garlic Po...
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    +
  • 2 teaspoons McCormick® Perfect P...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat:
  • Show all
  • 11 Ingredients
  • 1 28-ounce can crushed tomatoes,...
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    +
  • 2 cups diced zucchini, (about 2...
    -
    +
  • 1/4 teaspoon crushed crushed red...
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    +
  • 1 15-ounce can vegetable broth o...
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    +
  • 2 cups frozen bell pepper and on...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 -lb. flank steak
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    +
  • 2 Tbsp. olive oil
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    +
  • 1/2 tsp. ground black pepper
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    +
  • 2 medium zucchini
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    +
  • 1 medium onion, sliced
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 Tbsp. I Can't Believe It's Not...
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    +
  • 2 medium carrot
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    +
  • 1 medium zucchini
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    +
  • 1 clove garlic
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    +
  • 1 1/3 cups water
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 large heads garlic, unpeeled
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    +
  • Cooking spray
    -
    +
  • 1/4 cup GREY POUPON Dijon Mustard
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    +
  • 2 Tbsp. lemon juice
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    +
  • 1/8 tsp. ground black pepper
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
V
Vegetarian
  • 9 Ingredients
  • 1-1/2 cups coarsely chopped broc...
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    +
  • 1 cup quartered zucchini slices
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    +
  • 1/2 cup quartered yellow squash...
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    +
  • 1/2 cup red pepper strips
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    +
  • 2 Tbsp. butter or margarine
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 x Courgette sliced
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    +
  • 1 x Brown Onion finely diced
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    +
  • 1 x Clove of garlic
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    +
  • 1 tin Cannelloni Beans
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    +
  • 1 x Goats Curd or Soft Goats Cheese
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 boneless pork chops (1/2 lb.),...
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    +
  • 1/2 tsp. dried thyme leaves
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    +
  • 1/4 tsp. black pepper
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    +
  • 2 Tbsp. KRAFT Italian Roasted Re...
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    +
  • 1 zucchini, sliced
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/2 pound hot Italian turkey sau...
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    +
  • Cooking spray
    -
    +
  • 1/2 cup chopped red onion
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    +
  • 1 garlic clove, minced
    -
    +
  • 1 cup mushrooms, quartered
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
HF
High fiber
  • 13 Ingredients
  • 3 carrots peeled and chopped
    -
    +
  • 2 carton(s) tomato sauce
    -
    +
  • 1 can(s) tomatoes chopped
    -
    +
  • 3 green peppers chopped
    -
    +
  • 1 pinch(s) red pepper flakes
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 can(s) (15-ounce) Vegetable Broth
    -
    +
  • 1 can(s) (28-ounce) Crushed Toma...
    -
    +
  • 1 bag(s) (9-ounce) Fresh or Froz...
    -
    +
  • 2 cup(s) (about 2 medium) Diced...
    -
    +
  • 1/4 teaspoon(s) Crushed Red pepper
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 90 g fresh crabmeat , chopped or...
    -
    +
  • 1 garlic clove , crushed
    -
    +
  • 1 tablespoon sour cream or yogurt
    -
    +
  • 1 small leek , finely sliced
    -
    +
  • fresh ground black pepper
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons lemon juice
    -
    +
  • 1/8 teaspoon ground black pepper
    -
    +
  • 8 ounces angel hair pasta , cook...
    -
    +
  • 1 medium tomato , chopped
    -
    +
  • cooking spray
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3 tbsp (50 mL) balsamic_vinegar
    -
    +
  • 2 tbsp (25 mL) prepared pesto
    -
    +
  • 1 tbsp (15 mL) extra-virgin oliv...
    -
    +
  • 1/2 tsp (2 mL) pepper
    -
    +
  • 3/4 cup (175 mL) whole wheat cou...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 tbsp vegetable oil
    -
    +
  • 4 celery stalks , with leaves, c...
    -
    +
  • 2 onions , chopped
    -
    +
  • 2 tsp cinnamon
    -
    +
  • 2 tsp ground cumin
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 8 ounces uncooked fettuccine
    -
    +
  • 2 medium carrots
    -
    +
  • 2 medium zucchini
    -
    +
  • 1 can (7 1/2 ounces) boneless sk...
    -
    +
  • 1 container (8 ounces) refrigera...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 cup cherry tomatoes , sliced i...
    -
    +
  • black pepper , to taste
    -
    +
  • 1 teaspoon dried parsley
    -
    +
  • 13 1/4 ounces whole wheat pasta...
    -
    +
  • 1/4 cup fresh basil , chopped
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 eggs
    -
    +
  • 1/4 cup lemon juice
    -
    +
  • 1 teaspoon ground black pepper
    -
    +
  • 4 (14 ounce) cans chicken broth
    -
    +
  • 3/4 cup orzo pasta
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 boneless skinless chicken brea...
    -
    +
  • 1 tablespoon olive or vegetable oil
    -
    +
  • 1 medium onion, chopped (1/2 cup)
    -
    +
  • 2 cloves garlic, finely chopped
    -
    +
  • 1/2 cup chopped green bell pepper
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 (15 ounce) can chickpeas, dr...
    -
    +
  • 2 red peppers, chopped
    -
    +
  • 1 half head cabbage, chopped
    -
    +
  • 2 (28-ounce) cans whole tomato...
    -
    +
  • 8 cups water mixed with 3 tabl...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 5 small red potatoes (3/4 pound)...
    -
    +
  • 1 large onion, cut into fourths
    -
    +
  • 1 medium red bell pepper, cut in...
    -
    +
  • 1 medium green bell pepper, cut...
    -
    +
  • 1 medium carrot, cut into 1/4-in...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 medium zucchini , chopped
    -
    +
  • 1-2 tablespoon olive oil
    -
    +
  • 4 roma tomatoes , seeded and cho...
    -
    +
  • 1 medium eggplant , cut into cubes
    -
    +
  • 12 ounces medium shrimp , cleane...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all

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