• 12 Ingredients
  • 1 can (28 ounces) whole peeled p...
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  • 2 tablespoons extra-virgin olive...
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  • 1 small onion, finely chopped (1...
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  • 1/4 teaspoon red-pepper flakes
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  • 12 ounces ground turkey, prefera...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 cups milk (or unsweetened almo...
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  • 3 cups water
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  • 2 cup quick grits, or polenta (n...
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    +
  • 1 teaspoon fine grain sea salt
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  • 2 cups corn, fresh or frozen def...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 clove garlic, finely chopped
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  • 2 zucchini squash, shaved thinly...
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  • 2 yellow summer squash, shaved t...
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  • 1 cup cherry or grape tomatoes,...
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  • 1 tablespoon extra virgin olive oil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 onion, diced small
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  • 1 (8-ounce) package baby bella m...
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  • 1 small (12-ounce) eggplant, dic...
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  • 1 small zucchini or yellow squas...
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    +
  • 1 red bell pepper, diced small
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 12 ounces bucatini or spaghetti
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  • 1 tablespoon plus 1 teaspoon oli...
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  • 1 pound Italian-style turkey sau...
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  • 1 pound zucchini and/or summer s...
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  • 1 large onion, chopped
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 large zucchini
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  • 1 tbsp kosher salt (or vegetable...
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    +
  • 1 1/2 tsp ground black pepper
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  • 1 small green bell pepper, diced
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  • 1 onion, diced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 6 ounces uncooked tube-shaped wh...
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  • 1 tablespoon olive oil
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    +
  • 2 cups chopped yellow squash
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  • 1 cup chopped zucchini
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    +
  • 1/2 cup chopped onion
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
V
Vegetarian
  • 16 Ingredients
  • 1 can (12 ounces) crushed tomatoes
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  • 1/2 cup water
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    +
  • 1 cup frozen spinach
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  • 1 tablespoon oregano
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    +
  • 1 teaspoon garlic powder
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup dry orzo pasta, uncooked
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  • PAM® Original No-Stick Cooking S...
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  • 1 pound boneless skinless chicke...
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  • 1 pkg (16 oz each) frozen bell p...
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    +
  • 2 cups sliced zucchini
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 16 ounces farfalle (bowtie) pasta
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  • 1 pound yellow summer (crookneck...
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  • 1 pound zucchini, halved lengthw...
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    +
  • 1/2 cup olive oil, divided
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    +
  • Salt
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 large zucchini
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    +
  • 1 cup sun dried tomatoes
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    +
  • 1 clove garlic
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    +
  • 1 cup coarsely chopped tomatoes
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    +
  • 1 cup water
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 25 Ingredients
  • Light olive oil for cooking
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    +
  • 4 zucchini, cut lengthways into...
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    +
  • 3 plump garlic cloves, minced
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    +
  • 1 small brown onion, peeled and...
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  • 2 sticks celery, finely diced
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 2 cups raw pine nuts, soaked in...
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  • 2 tablespoons lemon juice
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    +
  • 2 tablespoons nutritional yeast
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    +
  • 1/2 teaspoon sea salt
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    +
  • 6 tablespoons filtered water
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 12.5 x zucchini blossoms
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    +
  • 1 cup Quinoa
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    +
  • 1/4 cup Shiitake
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    +
  • 1 Tbs goat cheese, crumbled
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  • 1 Tbs Parsley
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • Kosher salt, to taste
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    +
  • 1/2 lb. penne
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    +
  • 6 Tbs. olive oil, plus more as n...
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    +
  • Kernels cut from 2 ears of corn
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    +
  • Freshly ground black pepper, to...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Kosher salt
    -
    +
  • 1 zucchini, sliced into thin rounds
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    +
  • 1 summer squash, sliced into thi...
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    +
  • 1 pint cherry tomatoes
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    +
  • 1/2 onion finely, chopped
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 medium zucchini (sliced)
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    +
  • 1 medium eggplant (sliced)
    -
    +
  • 1 jar marinara sauce
    -
    +
  • 1 tbsp garlic powder
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    +
  • 1/2 tbsp black pepper
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • Ã?¼ cup anchovies
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    +
  • 1 red onion
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    +
  • Ã?¼ cup oil from the anchovy box
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    +
  • 1 zucchini
    -
    +
  • Ã?½ cup grated parmesan
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 4 ounces uncooked ziti
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    +
  • 1 tablespoon olive oil
    -
    +
  • 2 cups chopped yellow squash
    -
    +
  • 1 cup chopped zucchini
    -
    +
  • 1/2 cup chopped onion
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 12 bacon slices, cut crosswise i...
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    +
  • 1 large red onion, chopped (abou...
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    +
  • 1 1/2 cups dry white wine
    -
    +
  • 12 ounces gemelli or rotini (abo...
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    +
  • 3 slender zucchini, halved lengt...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 large eggplant, cut crosswise...
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    +
  • 3/4 teaspoon salt, divided
    -
    +
  • 2 teaspoons olive oil
    -
    +
  • 3/4 cup chopped onion (about 1 m...
    -
    +
  • 3 garlic cloves, chopped
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 2 cups raw pignoli nuts, soaked...
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    +
  • 2 tablespoons lemon juice
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    +
  • 2 tablespoons nutritional yeast...
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    +
  • 1 teaspoon sea salt
    -
    +
  • 2 cups good-quality sun-dried to...
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • Cooked fresh tomatoes (about 10...
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    +
  • Cooked chopped zucchini (2) and...
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    +
  • 1/4 cup hydrated sun-dried tomatoes
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    +
  • About 8 oz cooked whole wheat eg...
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    +
  • 20 oz browned 99% fat free groun...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 3 cups shredded zucchini
    -
    +
  • 1 teaspoon salt, divided
    -
    +
  • 1 (8-ounce) package angel hair p...
    -
    +
  • 1/2 cup lower-sodium marinara sauce
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    +
  • 1 1/2 ounces all-purpose flour (...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 pound medium shrimp, shelled a...
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    +
  • 2 cups water
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    +
  • 1 celery rib, thinly sliced
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    +
  • 1 carrot, thinly sliced
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    +
  • Salt
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all

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