• 14 Ingredients
  • 3 cups milk (or unsweetened almo...
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    +
  • 3 cups water
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    +
  • 2 cup quick grits, or polenta (n...
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    +
  • 1 teaspoon fine grain sea salt
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    +
  • 2 cups corn, fresh or frozen def...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 package Jennie O Lean Hot Turk...
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    +
  • 2 onions, chopped
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    +
  • 2 medium eggplant, chopped
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    +
  • 3 carrots, chopped fine
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    +
  • 3 stalks celery, chopped
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 8 oz. (1/2 pound) ground lean tu...
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  • 1 cup chopped onion
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    +
  • 3/4 cup chopped mushroom
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    +
  • 1 small organic zucchini, choppe...
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    +
  • 12 oz. (1/2 jar) Mama Jess Bean...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 onion, diced small
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  • 1 (8-ounce) package baby bella m...
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  • 1 small (12-ounce) eggplant, dic...
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    +
  • 1 small zucchini or yellow squas...
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    +
  • 1 red bell pepper, diced small
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
V
Vegetarian
LC
Low carb
  • 15 Ingredients
  • 1 pound whole wheat or other pas...
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    +
  • Kosher salt
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    +
  • 2 Tablespoons unrefined, cold-pr...
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  • 1 onion, chopped
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  • 3-4 garlic cloves, thinly sliced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
V
Vegetarian
LC
Low carb
  • 16 Ingredients
  • 9 ounces DeLallo No-Boil Lasagna...
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  • 32 ounces ricotta cheese
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  • 1 tsp. dried thyme
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  • 1 tsp. dried oregano
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  • 1/2 tsp. garlic powder
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 large zucchini
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  • 4 tbsp olive oil
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    +
  • Garlic salt to taste
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    +
  • 1 lb mushrooms
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    +
  • 1 yellow onion
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Olive oil
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    +
  • 1/4 cup onions, chopped
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    +
  • 1/4 cup mushrooms, chopped
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    +
  • 1 yellow zucchini, sliced thinly...
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    +
  • 4 oz. cooked breakfast sausage o...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 pound dried orecchiette pasta
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    +
  • 1 1/2 cups zucchini blossoms (se...
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    +
  • 6 tablespoons extra-virgin olive...
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  • 2 tablespoons minced garlic
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    +
  • 8 ounces fresh porcini or common...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 10 dry lasagna noodles ( no boil)
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  • 1/2 - 3/4 pounds of ground turke...
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    +
  • 1 28-ounce can crushed tomatoes
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    +
  • 1 1/2 teaspoon sugar
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    +
  • 1 onion--diced
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 20 Ingredients
  • 3 cups water
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    +
  • 2 ounces dried porcini mushrooms...
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    +
  • 2 pounds fresh white mushrooms
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    +
  • 2 large zucchini (about 1 pound)
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    +
  • 1 large onion
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 winter squash, like acorn, kab...
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    +
  • 2 to 3 cups of filling
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    +
  • 1/2 to 1 cup protein — sausage,...
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    +
  • 1 to 2 cups veggies — onions, mu...
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    +
  • 1/2 cup cooked grains and/or nut...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 lg zucchini
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    +
  • 1/2 x red bell pepper
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    +
  • 1 lg carrot
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    +
  • 1 lg portabella mushroom
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    +
  • 1/4 cup grated parmigiano reggiano
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 (26-ounce) jar marinara sauce,...
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    +
  • 1 teaspoon olive oil
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    +
  • 1 cup finely chopped onion
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    +
  • 1/2 cup chopped red bell pepper
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    +
  • 1 cup meatless fat-free sausage,...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 3 medium zucchini, ends removed,...
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    +
  • 1 large portabella mushroom, sli...
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    +
  • 1 large eggplant, ends removed,...
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    +
  • 2 cup canned crushed tomatoes
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    +
  • ¼ tsp garlic powder
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 15 Ingredients
  • 1 package thin, no-cook lasagna...
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    +
  • 2 1/2 cup whole milk
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    +
  • 1 cup vegetable broth
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    +
  • 6 x cloves garlic, cut in quarters
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    +
  • 3 tbsp butter
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 8 oz Button mushrooms
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    +
  • 1/2 x red onion, quartered
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    +
  • 2-3 x orange, red or yellow baby...
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    +
  • Broccoli florets
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    +
  • 1 x shredded carrots
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
LF
Low-fat
V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 2 medium sized summer squash OR...
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    +
  • sea salt, a few sprinkles
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    +
  • freshly ground black pepper
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    +
  • 2 portobello mushrooms, gills sc...
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    +
  • 2 cups crimini (or white) mushro...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons fresh lemon juice
    -
    +
  • Salt and freshly ground pepper
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    +
  • 1/4 cup plus 2 tablespoons extra...
    -
    +
  • 1 tablespoon chopped flat-leaf p...
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    +
  • 1 tablespoon snipped chives
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 tablespoons olive oil
    -
    +
  • 3 shallots, thinly sliced into r...
    -
    +
  • 4 cloves garlic, minced
    -
    +
  • 8 ounces (227 g) baby portabella...
    -
    +
  • 2 medium zucchini, julienned
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 12 Ingredients
  • cooking spray or oil mister
    -
    +
  • 1/2 tbsp. olive oil
    -
    +
  • 1 clove garlic, minced
    -
    +
  • 1 small zucchini, quartered leng...
    -
    +
  • 4 oz. mushrooms, sliced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • Cooked fresh tomatoes (about 10...
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    +
  • Cooked chopped zucchini (2) and...
    -
    +
  • 1/4 cup hydrated sun-dried tomatoes
    -
    +
  • About 8 oz cooked whole wheat eg...
    -
    +
  • 20 oz browned 99% fat free groun...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 454 g Box of lasagna noodles*
    -
    +
  • 1.5 bottles of pasta sauce or us...
    -
    +
  • 3 garlic cloves, minced
    -
    +
  • 1 sweet onion, chopped (2.5 cups)
    -
    +
  • 2 small zucchini, chopped
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
V
Vegetarian
LC
Low carb
  • 12 Ingredients
  • 1 teaspoon olive oil
    -
    +
  • 3/4 cup sliced mushrooms
    -
    +
  • 3/4 cup chopped zucchini
    -
    +
  • 1/2 cup sliced carrot
    -
    +
  • 1/2 cup chopped red bell pepper
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 15 Ingredients
  • 6 tbsp. olive oil
    -
    +
  • 3 cloves garlic, minced
    -
    +
  • 6 oz. button mushrooms, quartered
    -
    +
  • 1 cup asparagus tips, blanched
    -
    +
  • 1 cup small broccoli florets, bl...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all

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