• 12 Ingredients
  • 1 can (28 ounces) whole peeled p...
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  • 2 tablespoons extra-virgin olive...
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  • 1 small onion, finely chopped (1...
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  • 1/4 teaspoon red-pepper flakes
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  • 12 ounces ground turkey, prefera...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 large zucchini
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  • 4 tbsp olive oil
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  • Garlic salt to taste
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  • 1 lb mushrooms
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  • 1 yellow onion
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 12 ounces fettuccine (3/4 box)
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  • 2 tablespoons olive oil
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  • 1 pound ground turkey
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  • Kosher salt and pepper
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  • 2 cloves garlic, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 lb lean ground turkey
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  • 3 cloves garlic, chopped
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  • 1 onion, chopped
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  • 1 (28-oz) can crushed tomatoes
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  • 1 tsp dried oregano
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 10 dry lasagna noodles ( no boil)
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  • 1/2 - 3/4 pounds of ground turke...
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  • 1 28-ounce can crushed tomatoes
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  • 1 1/2 teaspoon sugar
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  • 1 onion--diced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • Cooked fresh tomatoes (about 10...
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  • Cooked chopped zucchini (2) and...
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  • 1/4 cup hydrated sun-dried tomatoes
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  • About 8 oz cooked whole wheat eg...
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  • 20 oz browned 99% fat free groun...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 6 large zucchini, cut lengthwise...
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  • 1.25 lb Lean ground turkey meat
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  • 1 large Onion, diced
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  • 2 cups Fresh or frozen broccoli
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  • 2 cups Fresh or frozen cauliflower
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 teaspoon olive oil
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  • 1/2 pound ground turkey
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  • 1 large onion, finely chopped (a...
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  • 4 large carrots, chopped (about...
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  • 2 medium zucchini, chopped (abou...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 teaspoon olive oil
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    +
  • 1 cup chopped onion (about 1)
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  • 1 1/2 cups chopped green pepper
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  • 2 garlic cloves, minced
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  • 1 pound ground turkey breast
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 4 large zucchini
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  • 4 tbsp olive oil
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    +
  • Garlic salt to taste
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    +
  • 1 lb mushrooms
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    +
  • 1 yellow onion
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 pound mini penne or any mini...
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  • Salt
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  • 3 tablespoons extra virgin olive...
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  • 1 pound ground turkey
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    +
  • 3 cloves garlic, finely chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 pound mini penne (or any min...
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  • Salt
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    +
  • 3 tablespoons extra virgin olive...
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    +
  • 1 pound ground turkey ($3.15)
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    +
  • 3 cloves garlic, finely chopped...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 large egg white
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    +
  • 1/4 teaspoon salt
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    +
  • 1/4 teaspoon pepper
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    +
  • 2 garlic cloves, minced
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    +
  • 1 1/2 pounds ground turkey
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 1/2 pounds mini penne or any m...
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    +
  • Salt and freshly ground black pe...
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    +
  • 3 tablespoons extra virgin olive...
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  • 3 pounds ground turkey
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  • 3 tablespoons tomato paste
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 zucchini , diced (about 3 cups)
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  • 1 pkg. (16 ounces) whole grain r...
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    +
  • 1 tsp. olive oil
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    +
  • 2 cloves garlic , chopped
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    +
  • 4 large carrots , diced (about...
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    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 18 whole wheat lasagna noodles,...
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  • 1 Tbsp. olive oil
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    +
  • 1 onion, chopped
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    +
  • 1 pound extra lean ground beef
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    +
  • 1 pound ground turkey
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup finely chopped red bell pe...
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  • 1 tablespoon Dijon mustard
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    +
  • 1 medium zucchini, shredded
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    +
  • 1 cup finely chopped onion
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    +
  • 1/3 cup uncooked whole-wheat cou...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 tablespoon(s) chopped fresh or...
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    +
  • 2 teaspoon(s) coarse salt
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    +
  • 2 tablespoon(s) EVOO
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    +
  • 1/4 teaspoon(s) EVOO
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    +
  • fresh ground pepper
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 tablespoon(s) chopped fresh or...
    -
    +
  • 2 teaspoon(s) coarse salt
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    +
  • 2 tablespoon(s) EVOO
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    +
  • 1/4 teaspoon(s) EVOO
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    +
  • fresh ground pepper
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 box penne pasta
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    +
  • 1 medium zucchinis , sliced
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    +
  • 12 sliced mushrooms
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    +
  • 1 28 oz can crushed tomatoes
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    +
  • 1 28 oz can diced tomatoes
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 6 clove(s) garlic, chopped
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    +
  • 1 pound(s) ground turkey
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    +
  • 20 ounce(s) pasta sauce homemade
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    +
  • 1 white or yellow onions chopped...
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    +
  • 15 ounce(s) riccotta
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 pound lean ground turkey
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    +
  • 1 medium zucchini, shredded
    -
    +
  • 1 medium carrot, peeled and shre...
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    +
  • 1 cup finely chopped onion
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    +
  • 1 garlic clove, minced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 egg yolk
    -
    +
  • 1 tbsp shelled hemp seeds
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    +
  • 1 tbsp water
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    +
  • 1 tsp garlic powder
    -
    +
  • 3 tbsps chopped parsley
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    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 medium zucchini , coarsely diced
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    +
  • 1 teaspoon Tabasco sauce (use le...
    -
    +
  • 1/2 cup small dry pasta , shapes...
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    +
  • 1 cup dry red wine
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    +
  • 1 lb lean ground turkey
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 oz. (1 cup) uncooked elbow mac...
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    +
  • 1 lb. ground turkey breast
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    +
  • 3/4 teaspoon garlic-pepper blend
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    +
  • 3 medium zucchini, chopped (abou...
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    +
  • 2 tablespoons chopped fresh basi...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all

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