• 12 Ingredients
  • 6 small zucchini (6-7 inches lon...
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  • 2 tbsp olive oil
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  • 1 x shallot, very thinly sliced...
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  • 2 tsp minced peeled fresh ginger
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  • 1 medium jalapeno pepper, seeded...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1 medium onion, chopped
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  • 2 medium garlic cloves, minced
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  • 2 large carrots, scrubbed and cu...
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  • 1 medium red bell pepper, cored...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 cup reduced-sodium chicken broth
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  • 1 teaspoon salt
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    +
  • 3/4 cup plain couscous
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  • 2 tablespoons extra-virgin olive...
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  • 1 medium onion, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1 16 ounce package mostaccioli p...
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  • 5 x zucchini
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    +
  • 1/2 x roasted bell pepper, chopped
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    +
  • 2 tbsp lemon juice
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  • 1 tsp sugar
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 27 Ingredients
  • 1 extra large onion, diced
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  • 1 large fennel bulb, cored and d...
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  • 2 cups lamb meat cut from 2 bone...
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  • 2 Serrano chili peppers, minced...
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  • 2-3 T garlic, minced
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 3 tablespoons extra virgin olive...
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  • 1 large onion, finely chopped
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  • 2 tablespoons minced garlic
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  • 1 diced Anaheim Pepper
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    +
  • 2 cups sliced zucchini
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 small zucchini, diced
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  • 4 green onions, sliced
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    +
  • 1/2 cup diced green pepper
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    +
  • 1/4 cup sliced green olives {mil...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 4 red bell peppers
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  • 1/2 cup fresh cilantro leaves
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    +
  • 1/4 cup extra-virgin olive oil
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    +
  • 3 tablespoons fresh lemon juice
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  • 1 1/2 teaspoons ground coriander
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/4 cup chopped fresh cilantro
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  • Freshly ground black pepper
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    +
  • 3 small or 2 medium zucchini (ab...
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  • 1 large red onion, sliced into 1...
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  • 2 Tbs. fresh orange juice; more...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 medium rotisserie chickens
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    +
  • 1 yellow onion, quartered
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    +
  • 1 carrot, coarsely chopped
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    +
  • 1 celery rib, coarsely chopped
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    +
  • 2 medium carrots, diced
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 9 Ingredients
  • 8 boneless, skinless chicken thi...
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  • 1 tablespoon paprika
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    +
  • 1 tablespoon cumin
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    +
  • 1 bell pepper, cut into 1-inch p...
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    +
  • 1 zucchini, cut into 1-inch pieces
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 24 Ingredients
  • olive oil
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    +
  • open and cleaned
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  • fins cut off cavity cut
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  • lemon see page 216
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    +
  • a large handful of small
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  • Show all (24)
  • Nutrition 88% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 8-10 free-range skinless chicken...
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  • 4 tablespoons EVOO
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    +
  • Juice and zest 1 large lemon
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  • 1/2 teaspoon ground coriander
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    +
  • 1/4 teaspoon ground ginger
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 pound merguez sausage
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    +
  • 2 onions, sliced
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    +
  • 1 fennel bulb, halved and sliced
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    +
  • 1 lemon, quartered
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    +
  • 1/2 pound carrots, peeled, cut i...
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 medium-sized chicken breasts,...
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    +
  • 1 Tablespoon vegetable oil
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    +
  • 1/2 medium onion, diced
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    +
  • 1/2 zucchini, diced
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    +
  • salt & pepper
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
  • 22 Ingredients
  • 4 oz short pasta like mafalda or...
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    +
  • 2 Tablespoons butter, divided
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    +
  • 1 small onion, chopped
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    +
  • 1/2 green pepper, chopped
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    +
  • 2 cloves garlic, minced
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 2 medium onions, sliced thinly
    -
    +
  • 1 tablespoon olive oil or butter
    -
    +
  • 3/4 cup golden raisins
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    +
  • 3/4 teaspoon ground cinnamon
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    +
  • 1/2 teaspoon salt
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 3 tbsp extra virgin olive oil, d...
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    +
  • 1 whole 3-4 lb. chicken cut into...
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    +
  • 2 onions, peeled and sliced
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    +
  • 2 tsp minced fresh garlic
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    +
  • 3 1/2 cups low sodium chicken br...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tablespoons extra virgin olive...
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    +
  • 1 large onion, finely chopped
    -
    +
  • 2 tablespoons minced garlic
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    +
  • 1 zucchini, quartered and sliced
    -
    +
  • 1 pound lean ground beef
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 cups peeled butternut squash,...
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    +
  • 2 cups yellow onion, large dice
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    +
  • 1 1/2 cups carrots, cut into 1/4...
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    +
  • 1 1/2 cups zucchini, cut into 3/...
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    +
  • 2 tablespoons extra-virgin olive...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 41 Ingredients
  • FOR THE GRILLED MEAT:
    -
    +
  • 1 lb. ground lamb
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    +
  • 3 tbsp. ground cumin
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    +
  • 6 cloves garlic, minced
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    +
  • 1 small onion, grated
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    +
  • Show all (41)
  • Nutrition 95% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 46 Ingredients
  • 1/2 tsp. ground turmeric
    -
    +
  • 6 baby eggplant (or 1/2 medium g...
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    +
  • 1 Tbs. ground ginger
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    +
  • 1 stick cinnamon
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    +
  • 3 lb. lamb shanks (2 or 3 shanks)
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    +
  • Show all (46)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 pound boned, skinned chicken b...
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    +
  • About 1/8 teaspoon salt
    -
    +
  • About 1/8 teaspoon pepper
    -
    +
  • 2 tablespoons olive oil
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    +
  • 1 onion (about 8 oz.), peeled an...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 teaspoon ground ginger
    -
    +
  • 1 teaspoon ground cumin
    -
    +
  • 1 teaspoon ground paprika
    -
    +
  • 1/4 teaspoon ground turmeric
    -
    +
  • 1/4 teaspoon cayenne
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1 teaspoon olive oil
    -
    +
  • 4 pieces salmon filet, 6-8 oz ea...
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    +
  • 1 medium zucchini, very thinly...
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    +
  • 1 small red bell pepper, in ver...
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    +
  • 1 small to medium red onion, ve...
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all