• 12 Ingredients
  • 1 large zucchini
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  • 1 tablespoon corn flour
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  • 1 tablespoon dried oregano
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  • 1/4 teaspoon sea salt
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  • 1/4 teaspoon black pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
V
Vegetarian
  • 10 Ingredients
  • 2 tablespoons reduced-fat sour c...
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  • 1 tablespoon chopped fresh parsley
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  • 4 ounces whole-wheat fettuccine
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  • 3/4 cup vegetable broth, or redu...
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  • Pinch of freshly grated nutmeg
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 ounces chèvre
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  • 4 ounces zucchini, small dice
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  • 2 teaspoons extra virgin olive oil
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  • pinch kosher salt
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  • ½ teaspoon fresh thyme, chopped
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 medium zucchini (about 6 ounces)
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  • 1 medium carrot (about 3 ounces)
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  • 2 teaspoons vegetable oil, divided
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  • 1 (6-ounce) package presliced po...
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  • 1 medium red onion, cut into 1/2...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
V
Vegetarian
  • 20 Ingredients
  • 4 cups 2% milk
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  • 1 small onion , chopped
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  • 4 cloves
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  • 2 bay leaves
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  • 2 tbsp corn starch
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 pound fresh or frozen uncook...
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  • 1/2 pound bay scallops
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  • 1 medium zucchini, cut into 1/4-...
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  • 1 small yellow summer squash, cu...
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  • 1 small yellow or green bell pep...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/2 cup Chopped Tomato
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  • 1/4 teaspoon Pepper
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  • 1 cup Sliced Fresh Mushrooms
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  • 2 teaspoons Cooking Oil
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  • 1/2 teaspoon Dried Oregano, cru...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 2 teaspoons cornstarch
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  • 2/3 cup dry white wine
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  • 1/4 cup heavy cream
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  • 2 tablespoons unsalted butter
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  • 4 cups Fontina cheese , shredded
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 tablespoons vegetable oil
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  • 1 cup uncooked long-grain rice
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  • 3 skinless, boneless chicken bre...
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  • 2 cups chopped spinach
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  • 1 teaspoon vegetable oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 teaspoon cornstarch
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  • 7/8 cup egg substitute (1 cup mi...
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  • fresh ground black pepper
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  • 1/4 teaspoon dry mustard
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  • cooking spray
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons olive oil
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  • 3 1/4 cups low-sodium chicken broth
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  • 1 cup quick-cooking couscous
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  • 1 pinch ground black pepper
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  • 4 skinless, boneless chicken bre...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 3/4 cup unsweetened coconut milk
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  • 1/4 cup chopped basil leaves
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  • 8 ounces dried spaghetti, ling...
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  • 1 sweet red pepper, shredded
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  • 2 tablespoons very finely mince...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 13 ounces farfalle pasta or othe...
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  • 4 small zucchini
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  • 2 teaspoons cornflour
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  • 2 small yellow zucchini , sliced
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  • 1 teaspoon water
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 8 ounces fettuccine
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  • 1 small yellow squash, coarsely...
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  • 1/2 teaspoon salt
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  • 1 small onion , chop
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  • 2 plum tomatoes , cut in wedges
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons reduced-fat sour c...
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    +
  • 1 tablespoon chopped fresh parsley
    -
    +
  • 4 ounces whole-wheat fettuccine
    -
    +
  • 3/4 cup vegetable broth or reduc...
    -
    +
  • Pinch of freshly grated nutmeg
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2-3 squash
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    +
  • 2 garlic cloves
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  • 4-5 mushrooms
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  • 1 (14 ounce) can diced tomatoes
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  • 1 leek
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 2 tbsp olive oil
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  • 1 x minced onion
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  • 3 x minced garlic cloves
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  • 1 x can tomato paste, 4 oz
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  • 2 cup water
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 4 sheets lasagna noodles
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  • 1 teaspoon English mustard
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  • 500 ml 1% low-fat milk
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  • salt & freshly ground black pepper
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  • 2 courgettes , thinly sliced len...
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  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 (8 ounce) bottle clam juice
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  • 2 teaspoons cayenne pepper, or t...
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  • 2 zucchini, grated
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  • 2 (8 ounce) cans mushroom pieces...
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  • 2 (6.5 ounce) cans minced clams,...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 teaspoon dried basil , crushed
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  • 4 ounces mostaccioli pasta
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  • 2 cups sliced zucchini
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  • 1/8 teaspoon pepper
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  • 4 teaspoons cornstarch
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 (6 1/2 ounce) can minced clams
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  • 1 tablespoon cornstarch
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  • 1 (14 1/2 ounce) can stewed toma...
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  • 1 medium zucchini , halved lengt...
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  • 1 (9 ounce) package refrigerated...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 lb boneless skinless chicken b...
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  • 1 large zucchini , cut into thin...
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  • 1/4 cup marsala wine
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  • 1 (8 ounce) can tomato sauce
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    +
  • 1 teaspoon italian seasoning
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/4 cup dry roasted peanuts, cho...
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  • 2/3 cup zucchini , chopped
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    +
  • 1 tablespoon vinegar
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    +
  • 2 tablespoons ketchup
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    +
  • 1 tablespoon szechuan hot bean s...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 cups milk (I use 2% rather tha...
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    +
  • 2 tablespoons cornstarch
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    +
  • 1/3 cup dry red wine
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    +
  • 16 ounces fettuccine pasta
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    +
  • 1/8 teaspoon crushed red pepper...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 zucchini , diced
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    +
  • 2 tablespoons olive oil
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    +
  • 4 (4 ounce) boneless skinless ch...
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    +
  • 1 cup quick-cooking couscous
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    +
  • 1 pinch ground black pepper
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all

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