• 12 Ingredients
  • 6 small zucchini (6-7 inches lon...
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    +
  • 2 tbsp olive oil
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    +
  • 1 x shallot, very thinly sliced...
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    +
  • 2 tsp minced peeled fresh ginger
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    +
  • 1 medium jalapeno pepper, seeded...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 6 scallions, chopped
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    +
  • 1 cup packed fresh cilantro
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    +
  • 1/2 cup packed fresh mint
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    +
  • 3 tablespoons extra-virgin olive...
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    +
  • 1 tablespoon finely chopped peel...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 pound spaghetti
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    +
  • 1 cup cooked chicken meat, shre...
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    +
  • 3 cups zucchini, small dice
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    +
  • 1/2 cup shallots, julienned
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    +
  • 8 ounces small curd cottage cheese
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 cup reduced-sodium chicken broth
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    +
  • 1 teaspoon salt
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    +
  • 3/4 cup plain couscous
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    +
  • 2 tablespoons extra-virgin olive...
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    +
  • 1 medium onion, chopped
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1 16 ounce package mostaccioli p...
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    +
  • 5 x zucchini
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    +
  • 1/2 x roasted bell pepper, chopped
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    +
  • 2 tbsp lemon juice
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    +
  • 1 tsp sugar
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 small handful of asparagus tips
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    +
  • juice of a lemon
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    +
  • 2 ripe tomatoes roughly chopped
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    +
  • extra virgin olive oil
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    +
  • sea salt and freshly ground blac...
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    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • Fresh pasta 12 oz (340 g)
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    +
  • 2 medium carrots
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    +
  • 2 small zucchinis
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    +
  • 1 small celery root
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    +
  • 1 x red pepper
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 4 red bell peppers
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    +
  • 1/2 cup fresh cilantro leaves
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    +
  • 1/4 cup extra-virgin olive oil
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    +
  • 3 tablespoons fresh lemon juice
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    +
  • 1 1/2 teaspoons ground coriander
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1.0 tbsp olive oil
    -
    +
  • 1.0 onion, chopped
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    +
  • 2.0 garlic cloves, finely chopped
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    +
  • 500.0 g beef lean steak mince
    -
    +
  • 1.0 tsp ground cinnamon
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 24 Ingredients
  • olive oil
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    +
  • open and cleaned
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    +
  • fins cut off cavity cut
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    +
  • lemon see page 216
    -
    +
  • a large handful of small
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    +
  • Show all (24)
  • Nutrition 88% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 8-10 free-range skinless chicken...
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    +
  • 4 tablespoons EVOO
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    +
  • Juice and zest 1 large lemon
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    +
  • 1/2 teaspoon ground coriander
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    +
  • 1/4 teaspoon ground ginger
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1-2 tbsp harissa , depending on...
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    +
  • 2 oranges , juiced and zested mi...
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    +
  • 4 courgettes , sliced on the dia...
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    +
  • ½ large roast chicken or 1 small...
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    +
  • 200.0g couscous , cooked followi...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 1/3 cup vegetable stock
    -
    +
  • 11 oz zucchinis (small)
    -
    +
  • 2 x spring onions
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    +
  • 2 x tomatoes (about 250 g)
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    +
  • 2 oz frozen peas
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 pound merguez sausage
    -
    +
  • 2 onions, sliced
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    +
  • 1 fennel bulb, halved and sliced
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    +
  • 1 lemon, quartered
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    +
  • 1/2 pound carrots, peeled, cut i...
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
  • 22 Ingredients
  • 4 oz short pasta like mafalda or...
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    +
  • 2 Tablespoons butter, divided
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    +
  • 1 small onion, chopped
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    +
  • 1/2 green pepper, chopped
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 tsp paprika
    -
    +
  • 1 tsp dried oregano
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    +
  • 1 tsp tumeric
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    +
  • 1/2 tsp garlic powder
    -
    +
  • 1 1/2 tsp kosher salt, divided
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 46 Ingredients
  • 1/2 tsp. ground turmeric
    -
    +
  • 6 baby eggplant (or 1/2 medium g...
    -
    +
  • 1 Tbs. ground ginger
    -
    +
  • 1 stick cinnamon
    -
    +
  • 3 lb. lamb shanks (2 or 3 shanks)
    -
    +
  • Show all (46)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 pound boned, skinned chicken b...
    -
    +
  • About 1/8 teaspoon salt
    -
    +
  • About 1/8 teaspoon pepper
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1 onion (about 8 oz.), peeled an...
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 tablespoons olive oil, plus mo...
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    +
  • 2 medium zucchini (6 ounces each...
    -
    +
  • 12 cherry or grape tomatoes
    -
    +
  • Coarse salt and ground pepper
    -
    +
  • 1 cup couscous
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 teaspoon olive oil
    -
    +
  • 4 pieces salmon filet, 6-8 oz ea...
    -
    +
  • 1 medium zucchini, very thinly...
    -
    +
  • 1 small red bell pepper, in ver...
    -
    +
  • 1 small to medium red onion, ve...
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 tablespoon vegetable oil
    -
    +
  • 2 cups (1/2-inch) cubed zucchini
    -
    +
  • 1 cup chopped onion
    -
    +
  • 1/2 cup chopped carrot
    -
    +
  • 1 tablespoon bottled minced garlic
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 24 Ingredients
  • 1 tablespoon of olive oil
    -
    +
  • 1 yellow onion, thinly sliced
    -
    +
  • 6 garlic cloves, minced
    -
    +
  • 1 tablespoon of minced, peeled f...
    -
    +
  • 1 1/2 tablespoons of paprika
    -
    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 lb spaghetti
    -
    +
  • 1/4 cup vegetable oil
    -
    +
  • 1/2 teaspoon dried hot red peppe...
    -
    +
  • 2 1/2 teaspoons ground coriander
    -
    +
  • 1 1/2 teaspoons finely grated pe...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 tablespoons vegetable oil
    -
    +
  • 1 large zucchini (about 10 ounce...
    -
    +
  • 3/4 cup frozen corn, thawed
    -
    +
  • 1/4 cup ricotta cheese
    -
    +
  • 1 1/4 cups grated Monterey Jack...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 3/4 pound boneless skinless chic...
    -
    +
  • 1/4 teaspoon ground cumin
    -
    +
  • 1/4 teaspoon ground ginger
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1 garlic clove, minced
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all

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