• 13 Ingredients
  • 1/4 cup chopped fresh cilantro
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  • Freshly ground black pepper
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    +
  • 3 small or 2 medium zucchini (ab...
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  • 1 large red onion, sliced into 1...
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  • 2 Tbs. fresh orange juice; more...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 lb soy-based meat alternative,...
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  • 1 tbsp olive oil
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    +
  • 1 onion, peeled and diced
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  • 2 cloves garlic, peeled and minced
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  • 2 large Portobello mushrooms, cl...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 tube prepared polenta, sliced...
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  • 5 tablespoons coconut oil or oli...
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  • salt & pepper to taste
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  • 2 cloves garlic
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  • 1/2 white onion, finely chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 pounds medium zucchini
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  • Kosher salt
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    +
  • 1 stick unsalted butter
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  • 1/4 cup all-purpose flour
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  • 1/2 teaspoon freshly grated nutmeg
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3 tbsp extra virgin olive oil, d...
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  • 1 whole 3-4 lb. chicken cut into...
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  • 2 onions, peeled and sliced
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  • 2 tsp minced fresh garlic
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  • 3 1/2 cups low sodium chicken br...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 28-oz jar marinara sauce
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  • 1 16-oz box whole wheat penne (r...
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    +
  • 1 1/2 x yellow squash, diced fin...
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    +
  • 1/2 x vidalia or sweet onion, di...
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  • 1/4 lb prosciutto (or pancetta,...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 26 Ingredients
  • 2 lb boneless lamb shoulder, tri...
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  • 1/4 cup olive oil
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  • 3 large onions, thinly sliced
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  • 8 large tomatoes (4 1/2 lb), pee...
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  • 4 cups canned tomato juice
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 pound boned, skinned chicken b...
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  • About 1/8 teaspoon salt
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    +
  • About 1/8 teaspoon pepper
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    +
  • 2 tablespoons olive oil
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    +
  • 1 onion (about 8 oz.), peeled an...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 teaspoon ground ginger
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  • 1 teaspoon ground cumin
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    +
  • 1 teaspoon ground paprika
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    +
  • 1/4 teaspoon ground turmeric
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    +
  • 1/4 teaspoon cayenne
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1 1/4 pounds skinless, boneless...
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  • Salt and freshly ground pepper
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  • 1 medium onion, chopped
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  • 2 teaspoons Madras curry powder
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 to 2 Tbsp extra-virgin olive o...
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  • 1/3 cup diced white onion (or dr...
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  • 4 garlic cloves, minced
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    +
  • 8 vine-ripened tomatoes
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  • 1/3 cup red wine (Menage a Trois...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 24 Ingredients
  • 1 tablespoon of olive oil
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    +
  • 1 yellow onion, thinly sliced
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  • 6 garlic cloves, minced
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  • 1 tablespoon of minced, peeled f...
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  • 1 1/2 tablespoons of paprika
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 chicken (3 to 3 1/2 pounds), c...
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    +
  • 1 1/2 teaspoons salt
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    +
  • 1 onion, chopped
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    +
  • 4 cloves garlic, chopped
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 12 ounces dried good quality las...
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  • lasagna sheets
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    +
  • 2 tablespoons extra virgin olive...
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  • 4 tablespoons butter
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  • 4 tablespoons flour
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    +
  • Show all (21)
  • Nutrition 90% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 1/4 cup plus 1 tablespoon olive oil
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    +
  • 2 large leeks (white and pale gr...
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    +
  • 4 large garlic cloves, chopped
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    +
  • 2 1/4 cups chicken stock or cann...
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    +
  • 1 cup raisins
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 teaspoon caraway seeds
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    +
  • 1 1/2 tablespoons salt
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    +
  • 4 garlic cloves
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    +
  • 1/4 cup mild honey
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    +
  • 1/4 cup fresh lemon juice
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 22 Ingredients
  • 3 tablespoons unsalted butter
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    +
  • 1 tablespoon extra-virgin olive oil
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    +
  • 1 large onion, thinly sliced
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    +
  • 2 pounds skinless chicken thighs
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    +
  • 2 pounds veal shanks, cut 1 1/2...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 tablespoons cooking oil
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    +
  • 1 onion, chopped
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    +
  • 1 pound boneless, skinless chick...
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    +
  • 1/4 teaspoon cayenne
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    +
  • 1 teaspoon ground cumin
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 box tri-color macaroni pasta
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    +
  • 1 red bell pepper, chopped
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    +
  • 1 green bell pepper, chopped
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    +
  • 1 green zucchini, chopped OR (se...
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    +
  • 1 can (8 oz.) black or green sli...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 7- to 9-oz. box instant couscous
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    +
  • 1/2 cup raisins
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    +
  • 2 Tbs. olive oil
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    +
  • 1 tsp. minced garlic
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    +
  • 1/4 tsp. cayenne
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 tsp. turmeric
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    +
  • 1/8 to 1/4 tsp. cayenne pepper
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    +
  • 1 medium onion, halved lengthwis...
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    +
  • 1 head cauliflower, cut into bit...
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    +
  • 1 cup vegetable broth
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 3 C low-sodium chicken or vegeta...
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    +
  • 1 can (14.5 oz) no-salt-added di...
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    +
  • 1 C zucchini, sliced into half c...
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    +
  • 1/4 C canned chickpeas, rinsed a...
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    +
  • 4 artichoke hearts, cut in half...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 1/2 Tbs. vegetable oil
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    +
  • 6 oz. cremini mushrooms, quartered
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    +
  • 1/2 tsp. ground cumin
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    +
  • 1 Tbs. minced fresh ginger
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    +
  • 1 Tbs. ground coriander
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 20 Ingredients
  • 1 cup dried navy beans, soaked o...
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    +
  • 8 cups water
    -
    +
  • 1 large onion, thinly sliced
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    +
  • 1 clove garlic, minced
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    +
  • 1 large leek, thinly sliced
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    +
  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 1/2 lb Swordfish steaks
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    +
  • A large zucchini
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    +
  • 1 mango
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    +
  • 1 jalopeño
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    +
  • Mint (or cilandro)
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all