LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 pounds small zucchini
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  • 4 Tablespoons unrefined, cold-pr...
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  • 3 cloves garlic, thinly sliced
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  • 2 pounds tomatoes, cored and cho...
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  • Sea salt and black pepper
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 19 Ingredients
  • 1 (8.8-ounce) package dried papp...
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  • 1/4 cup olive oil
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  • 10 basil leaves
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  • 2 leeks, trimmed, washed, and th...
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  • 1 tablespoon butter
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 10 Ingredients
  • 20 zucchini blossoms, stems remo...
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  • 2 tablespoons (1/4 stick) unsalt...
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  • 1 large onion, thinly sliced
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  • 8 ounces penne pasta
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  • 3 1/2 tablespoons extra-virgin o...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 15 Ingredients
  • 150 g Israeli couscous
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  • 1 tsp turmeric
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  • 1 tbs extra virgin olive oil
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  • 1 courgette
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  • 50 g pecan nuts
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 10 Ingredients
  • 1/2 lb. angel hair pasta
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  • 1 1/2 tablespoons extra virgin o...
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  • 1 tablespoon salted butter
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  • 1 shallot, minced
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  • 2 garlic clove, thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 18 Ingredients
  • 1 cup Bite-sized Broccoli Pieces...
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  • 1/2 whole Onion Diced Finely
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  • 3 cloves To 4 Cloves Garlic, Cho...
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  • 2 whole Medium Carrots, Sliced O...
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  • 2 whole Medium zucchini, Sliced...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 13 Ingredients
  • Salt
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  • 3/4 pound egg noodles
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  • 2 Tbsp olive oil
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  • 1 teaspoon butter
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  • 1/4 pound prosciutto, thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 16 Ingredients
  • 9 ounces DeLallo No-Boil Lasagna...
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  • 32 ounces ricotta cheese
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  • 1 tsp. dried thyme
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  • 1 tsp. dried oregano
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  • 1/2 tsp. garlic powder
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 15 Ingredients
  • 5 - 6 cups chicken or vegetable...
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  • 2 tablespoons extra-virgin olive...
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  • 2 tablespoons butter
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  • 4 cloves garlic, chopped
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  • 1 pound spaghetti
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 13 Ingredients
  • Olive oil for cooking
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  • 4 lb. zucchini, cut lengthwise i...
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  • Salt and freshly ground pepper,...
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  • 4 cups ricotta cheese
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  • 1 cup grated Parmigiano-Reggiano...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 14 Ingredients
  • 1/2 pound angel hair pasta or sp...
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  • 1 small bunch broccoli, about 1...
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  • 1 small zucchini, diced
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  • 4 asparagus spears
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  • 1/2 cup peas, fresh or frozen
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 6 Ingredients
  • 1 pound dried tagliatelle or fet...
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  • 1 pound small zucchini (about 5)
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  • 1 pound small yellow squash (abo...
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  • 5 tablespoons unsalted butter
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  • 1 tablespoon finely chopped fres...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 12 Ingredients
  • 4 tablespoons butter
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  • 6 tablespoons flour
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  • 2 cups milk
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  • Salt
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  • Ground nutmeg
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • 6 ounces ricotta zucchini gnocchi
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  • 1/2 cup corn (~1 ear)
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  • 1 tablespoon butter
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  • 1/4 cup milk
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  • 1/4 cup cream
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 25 Ingredients
  • Light olive oil for cooking
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  • 4 zucchini, cut lengthways into...
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  • 3 plump garlic cloves, minced
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  • 1 small brown onion, peeled and...
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  • 2 sticks celery, finely diced
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 19 Ingredients
  • 1 lb shrimp, 25 count, cleaned,...
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  • 3 Tbsp olive oil, divided
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  • juice of ½ lemon, or to taste
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  • 2 Tbsp and 2 tsp garlic, minced...
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  • salt and pepper, to taste
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 17 Ingredients
  • 1 red onion, diced
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  • 4 cloves garlic, minced
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  • 2 x 400g tins chopped tomatoes
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  • Pinch dried chilli flakes
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  • Splash balsamic vinegar
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 11 Ingredients
  • 12.5 x zucchini blossoms
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  • 1 cup Quinoa
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  • 1/4 cup Shiitake
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  • 1 Tbs goat cheese, crumbled
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  • 1 Tbs Parsley
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 19 Ingredients
  • 2 red mullet fillets
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  • 2 courgettes, one yellow and one...
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  • 2 Scottish scallops, large
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  • 1 lemon, juiced
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  • salt
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 1 (16 ounce) package vacuum-seal...
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  • 4 tablespoons unsalted butter, d...
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  • 1 small zucchini, very thinly sl...
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  • 1 small yellow squash, very thin...
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  • 1 cup sweet yellow corn kernels...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 9 Ingredients
  • 1 pound spaghetti
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  • 1 cup cooked chicken meat, shre...
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  • 3 cups zucchini, small dice
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  • 1/2 cup shallots, julienned
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  • 8 ounces small curd cottage cheese
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 12 Ingredients
  • 2 x medium zucchini (about 1/2 a...
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  • 2 tbsp butter
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  • 2 tbsp olive oil
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  • 1 x medium shallot, finely chopped
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  • 1 x large rib of celery, finely...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 9 Ingredients
  • 2 pounds zucchini
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  • 2 garlic cloves
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  • 12 large basil leaves
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  • 1/3 cup pine nuts
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  • 2 tablespoons butter, divided
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3/4 lb spaghetti (about 2 quarte...
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  • 2 x zucchini – grated through a...
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  • 4-5 x cloves of garlic – chopped...
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  • 1 x shallot – sliced thin
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  • 1 1/2 x lemons
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 package thin, no-cook lasagna...
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  • 2 1/2 cup whole milk
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  • 1 cup vegetable broth
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  • 6 x cloves garlic, cut in quarters
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  • 3 tbsp butter
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all