• 14 Ingredients
  • 10 cups (or more) water
    -
    +
  • 1 cup dried cannellini (white ki...
    -
    +
  • 1 large onion, chopped
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    +
  • 6 garlic cloves, minced
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    +
  • 1 pound small red-skinned potato...
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    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 onion, quartered
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    +
  • 1 carrot, peeled and cut into 1-...
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    +
  • 3 bay leaves
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    +
  • 1 clove garlic, peeled and smashed
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    +
  • 1 piece (1 inch long) fresh ging...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1/2 onion, chopped
    -
    +
  • 1 cup carrots, chopped
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    +
  • 1 celery stalk, chopped
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    +
  • 2 garlic cloves, minced
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    +
  • 1 (28 oz) can diced tomatoes
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 4 x medium zucchini
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    +
  • 5 tbsp olive oil, divided
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    +
  • 2 x leeks, white parts and light...
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    +
  • 2 tbsp butter
    -
    +
  • 8 ounces Israeli couscous (do no...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 x zucchini
    -
    +
  • 5 tbs Olive Oil
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    +
  • 2 x Leeks
    -
    +
  • 2 tbs Butter
    -
    +
  • 8 ounce Israeli Couscous
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 4 red bell peppers
    -
    +
  • 1/2 cup fresh cilantro leaves
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    +
  • 1/4 cup extra-virgin olive oil
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    +
  • 3 tablespoons fresh lemon juice
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    +
  • 1 1/2 teaspoons ground coriander
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 tablespoons extra virgin olive...
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    +
  • 1 zucchini, grated with the larg...
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    +
  • 2 carrots, peeled and grated
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    +
  • 1 onion, chopped
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    +
  • 4 ribs celery, chopped
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 tablespoons extra virgin olive...
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    +
  • 4 cloves garlic, minced
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    +
  • 1 medium zucchini, finely diced
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    +
  • 1 small yellow onion, finely cho...
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    +
  • 1 small carrot, finely chopped
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 2 egg yolks
    -
    +
  • 50.0g baby courgettes , sliced
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    +
  • 100.0ml dry white wine
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    +
  • 150.0g baby spinach
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    +
  • 1.0 tbsp chopped parsley
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
  • 21 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1/2 large onion
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    +
  • 1/2 pound lean ground beef cooke...
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    +
  • 1/2 red bell pepper, chopped
    -
    +
  • 1 small zucchini, diced
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 4 oz. mozzarella, shredded
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    +
  • 2 cups ricotta cheese
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    +
  • 2 tbsp. thinly sliced basil leaves
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    +
  • ¼ tsp. freshly grated nutmeg
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    +
  • 1 (10-oz.) package frozen spinac...
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • olive oil
    -
    +
  • 565 ml chicken ham or vegetable...
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    +
  • 1 small potato peeled
    -
    +
  • a small bunch of fresh basil lea...
    -
    +
  • 200 g cannellini or borlotti bea...
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
V
Vegetarian
  • 18 Ingredients
  • 1 cup (200g) dried beans
    -
    +
  • 2 bay leaves
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • 2 medium onions, peeled and dice...
    -
    +
  • 2 teaspoons chopped fresh thyme
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 T olive oil
    -
    +
  • 1 large onion, diced
    -
    +
  • 3 cloves garlic, minced
    -
    +
  • 1 large carrot, grated
    -
    +
  • 1/2 c grated zucchini
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1/2 lb. ground beef
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1 small onion, diced
    -
    +
  • 2 large cloves garlic, minced
    -
    +
  • 1/2 cup grated carrot
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 pound Ground Beef {I Used 93/7}
    -
    +
  • 1 cup Diced Onion
    -
    +
  • 1 clove Garlic, Minced
    -
    +
  • 1 whole Small zucchini, Diced
    -
    +
  • 1 jar pasta Sauce (24 Ounce Jar)...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 pounds medium zucchini
    -
    +
  • Kosher salt
    -
    +
  • 1 stick unsalted butter
    -
    +
  • 1/4 cup all-purpose flour
    -
    +
  • 1/2 teaspoon freshly grated nutmeg
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 medium leek, sliced into 1/2-i...
    -
    +
  • 3 cloves garlic, minced
    -
    +
  • One 15-ounce can diced tomatoes
    -
    +
  • 1 bay leaf
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 20 Ingredients
  • 1 celery stick chopped
    -
    +
  • 3 courgettes chopped
    -
    +
  • 4 tbsp olive oil
    -
    +
  • 250 g baby green beans
    -
    +
  • 3 garlic cloves finely chopped
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 large yellow onion, diced
    -
    +
  • 1/2 package of mushrooms, sliced...
    -
    +
  • 1 red pepper (or orange or yello...
    -
    +
  • 3 medium-sized cloves garlic, mi...
    -
    +
  • 28 oz can of diced tomatoes with...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 10 cups (or more) water
    -
    +
  • 1 cup dried cannellini (white ki...
    -
    +
  • 1 large onion, chopped
    -
    +
  • 6 garlic cloves, minced
    -
    +
  • 1 pound small red-skinned potato...
    -
    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 small japanese eggplant, peele...
    -
    +
  • 0 kosher salt
    -
    +
  • 0.75 c extra-virgin olive oil
    -
    +
  • 1 medium onion, cut into 1/4-inc...
    -
    +
  • 2 clv garlic, minced
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 46 Ingredients
  • 1/2 tsp. ground turmeric
    -
    +
  • 6 baby eggplant (or 1/2 medium g...
    -
    +
  • 1 Tbs. ground ginger
    -
    +
  • 1 stick cinnamon
    -
    +
  • 3 lb. lamb shanks (2 or 3 shanks)
    -
    +
  • Show all (46)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 2 lb boneless lamb shoulder, tri...
    -
    +
  • 1/4 cup olive oil
    -
    +
  • 3 large onions, thinly sliced
    -
    +
  • 8 large tomatoes (4 1/2 lb), pee...
    -
    +
  • 4 cups canned tomato juice
    -
    +
  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
HF
High fiber
  • 33 Ingredients
  • 2 tbsp olive oil
    -
    +
  • 2 x garlic cloves
    -
    +
  • 1 x yellow onion, chopped
    -
    +
  • 1 x leek, chopped
    -
    +
  • 2 x celery branches, diced
    -
    +
  • Show all (33)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all

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