• 20 Ingredients
  • 4 red bell peppers
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  • 1/2 cup fresh cilantro leaves
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  • 1/4 cup extra-virgin olive oil
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  • 3 tablespoons fresh lemon juice
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  • 1 1/2 teaspoons ground coriander
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 3/4 cup uncooked couscous
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  • 1 1/2 teaspoons olive oil
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  • 1 1/2 cups shredded zucchini (ab...
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  • 1/4 cup chopped onion
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  • 1 1/2 cups fresh corn kernels
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 (26-ounce) jar marinara sauce,...
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  • 1 teaspoon olive oil
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  • 1 cup finely chopped onion
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  • 1/2 cup chopped red bell pepper
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  • 1 cup meatless fat-free sausage,...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 large eggplant, cut crosswise...
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  • 3/4 teaspoon salt, divided
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  • 2 teaspoons olive oil
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  • 3/4 cup chopped onion (about 1 m...
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  • 3 garlic cloves, chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 cups shredded zucchini
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  • 1 teaspoon salt, divided
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  • 1 (8-ounce) package angel hair p...
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  • 1/2 cup lower-sodium marinara sauce
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  • 1 1/2 ounces all-purpose flour (...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
LC
Low carb
  • 9 Ingredients
  • 3 cups (8 ounces) uncooked veget...
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  • 1 1/2 cups (1/4-inch-thick) slic...
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  • 1 1/4 cups yellow bell pepper st...
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  • 1 cup drained canned quartered a...
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  • 1/2 cup (2 ounces) cubed part-sk...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 12 ounces uncooked spaghettini o...
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  • 2 1/2 cups (3-inch) diagonally s...
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  • 1 1/2 cups shelled green peas (a...
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  • 1 tablespoon olive oil, divided
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  • 2 cups diced zucchini
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 teaspoon olive oil
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  • 3/4 cup sliced mushrooms
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  • 3/4 cup chopped zucchini
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  • 1/2 cup sliced carrot
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  • 1/2 cup chopped red bell pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 3 eggplants, cut lengthwise into...
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  • 3 zucchini, cut lengthwise into...
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  • Cooking spray
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  • 1 teaspoon salt, divided
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  • 3/4 teaspoon freshly ground blac...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 4 ounces uncooked ziti
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  • 1 tablespoon olive oil
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  • 2 cups chopped yellow squash
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  • 1 cup chopped zucchini
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  • 1/2 cup chopped onion
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 20 Ingredients
  • Olive oil-flavored cooking spray
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  • 1 cup (1/4-inch) strips red bell...
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  • 3/4 cup thinly sliced onion (abo...
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  • 1 1/2 cups matchstick-cut zucchi...
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  • 1 1/4 cups matchstick-cut yellow...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 2 teaspoons olive oil
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    +
  • 1 cup chopped onion
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    +
  • 2 teaspoons chopped fresh oregano
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  • 4 garlic cloves, minced
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  • 3 cups chopped yellow squash
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 12 ounces Santa Fe chicken sausa...
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  • 3 cups fat-free, less-sodium chi...
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  • 1/2 cup uncooked small seashell...
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  • 2 cups coarsely chopped zucchini...
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  • 1 (14.5-ounce) can stewed tomato...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 teaspoons extra-virgin olive o...
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  • 2 1/2 cups (1/4-inch-thick) slic...
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  • 1 cup packed basil leaves
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  • 1/2 cup (2 ounces) shaved Parmig...
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  • 2 tablespoons pine nuts, toasted
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 teaspoons extra-virgin olive o...
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    +
  • 2 1/2 cups (1/4-inch-thick) slic...
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    +
  • 1 cup packed basil leaves
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    +
  • 1/2 cup (2 ounces) shaved Parmig...
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    +
  • 2 tablespoons pine nuts, toasted
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 large zucchini, quartered leng...
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  • 1 red bell pepper, cut into 4 we...
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    +
  • 1 leek, trimmed and halved
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  • 1 (14-ounce) can artichoke heart...
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  • 1 head radicchio, quartered
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 (15 x 6 1/2 x 3/8-inch) cedar...
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  • 2 1/4 cups organic vegetable broth
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  • 1/2 cup chopped shallots (about...
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  • 1 (10-ounce) package frozen chop...
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  • 3/4 cup uncooked couscous
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 cups 2% reduced-fat milk
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  • 1/2 cup plain Greek yogurt
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    +
  • 2 teaspoons cider vinegar
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    +
  • 1 1/2 teaspoons grated lemon rind
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    +
  • 1 teaspoon kosher salt, divided
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 cups cherry tomatoes, halved
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    +
  • 2 tablespoons minced shallots
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    +
  • 1 teaspoon minced fresh thyme
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  • 2 teaspoons fresh lemon juice
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    +
  • 3/4 teaspoon kosher salt
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 3 cups whole milk
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    +
  • 1/2 cup buttermilk
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    +
  • 3 1/2 teaspoons salt, divided
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    +
  • 6 quarts water
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    +
  • 8 ounces uncooked fettuccine
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tablespoon butter
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    +
  • 1/4 cup chopped onion
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    +
  • 5 cups matchstick-cut zucchini (...
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    +
  • 1/4 cup dry white wine
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    +
  • 1/4 cup thinly sliced green onions
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 (16-ounce) package penne (tube...
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  • 3 garlic cloves, peeled
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    +
  • 2 pounds small zucchini, halved...
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    +
  • 1/4 cup (1 ounce) grated fresh P...
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    +
  • 2 tablespoons extra-virgin olive...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 4 zucchini (about 2 pounds)
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    +
  • 2 tablespoons olive oil, divided
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    +
  • 1/2 cup finely diced onion (abou...
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    +
  • 1/2 cup finely diced carrot (abo...
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    +
  • 1 (14-ounce) can fat-free, less-...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 30 Ingredients
  • 1 teaspoon cumin seeds
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    +
  • 1 teaspoon caraway seeds
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    +
  • 1 teaspoon coriander seeds
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    +
  • 1/2 teaspoon paprika
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    +
  • 1/2 teaspoon black peppercorns
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    +
  • Show all (30)
  • Nutrition 97% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 tablespoons olive oil
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    +
  • 4 cups thinly sliced yellow squa...
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    +
  • 3 cups thinly sliced zucchini (a...
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    +
  • 1 pound medium shrimp, peeled an...
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    +
  • 1/4 cup fresh lemon juice
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all