• 14 Ingredients
  • Salt and black pepper
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  • 2/3 cup sunflower or safflower o...
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  • 3 medium zucchini, cut into 1/4-...
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  • Salt
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  • 1 1/2 tablespoons red wine vinegar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • about 2 tbsp black olive paste o...
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  • ½ lemon , juice only
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  • 1-2 tbsp red wine vinegar
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  • FOR THE SAUCE
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  • olives (try Kalamata) and capers...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 pound French green beans, st...
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  • 1 small green zucchini (about 6...
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  • 2 teaspoons white wine vinegar
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  • 4 teaspoons olive oil
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  • 1 tablespoon mayonnaise
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons minced shallot (fr...
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  • Salt
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  • Pepper
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  • 1/4 teaspoon crushed red pepper...
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  • 2 tablespoons olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • olive oil
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  • 1 lemon , halved
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  • 12 baby courgettes , cut in half...
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  • 2.0 tbsp capers , fried in olive...
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  • a small bunch parsley , roughly...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 skinless, boneless chicken bre...
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  • 1 Tbsp olive oil
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  • Kosher salt and freshly ground b...
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  • 5 oz baby arugula (about 8 cups)
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  • 1 cup cherry tomatoes, halved
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup fresh lemon juice
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  • 3 tablespoons drained capers
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  • 1 shallot, minced
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  • 1 tablespoon Dijon mustard
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  • 1/2 teaspoon dried crushed red p...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 garlic clove , crushed
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  • parmesan or pecorino, shaved
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    +
  • 4.0 tbsp extra-virgin olive oil
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  • 1 lemon , zested
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  • A handful rocket
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup fresh lemon juice
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  • 1/2 cup extra-virgin olive oil
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    +
  • Freshly ground black pepper
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    +
  • 1 oz. (1/4 cup) finely grated Pa...
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  • 1/2 cup chopped chives, cut into...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3/4 cup diced zucchini
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    +
  • 3/4 cup diced cucumber
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  • 1/2 cup diced roasted red pepper
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  • 1/2 cup diced roasted yellow pepper
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    +
  • 1/3 cup julienned sundried tomatoes
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 x zucchini
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  • 1 x tomato
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    +
  • 1 can garbanzo beans, rinse and...
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    +
  • 2 Tbs chopped parsley leaves
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    +
  • 1 Tbs capers, chopped
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 x 260g salmon fillets, skin re...
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  • 1 tablespoon olive oil
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    +
  • 1 tablespoon salted capers, rins...
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  • 2 zucchini (courgettes), thinly...
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    +
  • 1 tablespoon lemon zest
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Zest and juice of 1 lemon
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    +
  • 3 anchovy fillets, finely choppe...
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    +
  • 1/4 cup extra-virgin olive oil
    -
    +
  • Coarse salt and ground pepper
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    +
  • 6 ounces red new potatoes, well-...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 8 ounces pasta: medium shells, r...
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    +
  • 2 tablespoons red wine vinegar
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    +
  • 2 tablespoons lemon juice
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    +
  • 1/2 teaspoon Dijon mustard
    -
    +
  • 1/3 cup olive oil
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 Yukon Gold potatoes (about 1 1...
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    +
  • 2 zucchini (about 8 ounces), hal...
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    +
  • One (5-ounce) can tuna in oil
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    +
  • 2 tablespoons Greek yogurt or so...
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    +
  • 1 tablespoon capers
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 60 frozen shrimp, thawed
    -
    +
  • 1 cup dry quinoa, prepared as di...
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    +
  • 1 bunch asparagus
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    +
  • 1/2 a pint cherry tomatoes
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    +
  • 1 zucchini, chopped into 1 in pi...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 4 small to medium zucchini, thin...
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    +
  • 3 red bell peppers
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    +
  • 2 Tbs. olive oil
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    +
  • 4 large tomatoes, sliced
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    +
  • 2 large red onions, thinly sliced
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • FOR THE salad
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    +
  • 1 large courgette , yellow or gr...
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    +
  • 200.0g baby leaf spinach
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    +
  • 2.0 tbsp stoned black olives
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    +
  • 25 g bunch basil , leaves only,...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 Tbs. capers, rinsed and coarse...
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    +
  • Kalamata or Niçoise olives
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    +
  • 4-1/2 Tbs. plus 1/2 cup extra-vi...
    -
    +
  • Kosher salt and freshly ground b...
    -
    +
  • 1 clove garlic, chopped
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Zest and juice of 1 lemon
    -
    +
  • 3 anchovy fillets, finely choppe...
    -
    +
  • 1/4 cup extra-virgin olive oil
    -
    +
  • Coarse salt and ground pepper
    -
    +
  • 6 ounces red new potatoes, well-...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 1-to-1 1/4 pound eggplant, cut...
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    +
  • 2 medium-size zucchini, each cut...
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    +
  • 3 large leeks (white and pale gr...
    -
    +
  • 1 red bell pepper, cut into 1/2-...
    -
    +
  • 10 large garlic cloves, unpeeled
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1-1/2 to 2 pounds eggplant
    -
    +
  • 1 pound zucchini or yellow squas...
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    +
  • 1 large sweet onion
    -
    +
  • 2 tablespoons vegetable oil
    -
    +
  • 2 tablespoons balsamic vinegar
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 12 ounces country-style Italian...
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    +
  • 4 garlic cloves
    -
    +
  • 1/2 cup fresh basil leaves
    -
    +
  • 1 tablespoon fresh thyme leaves
    -
    +
  • 1 tablespoon fresh oregano leaves
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 46 Ingredients
  • 3 3-4-pound whole chickens, remo...
    -
    +
  • Salt and freshly ground black pe...
    -
    +
  • 2 tablespoons extra virgin olive...
    -
    +
  • 2 large onions, thickly sliced
    -
    +
  • 7-8 parsnips, peeled and cut len...
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    +
  • Show all (46)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 C red wine vinegar
    -
    +
  • 1/4 C extra virgin olive oil
    -
    +
  • 2 tbsp capers, coarsely chopped
    -
    +
  • 1 lg clove garlic, minced
    -
    +
  • 10 oz sliced seeded whole grain...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all

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