• 11 Ingredients
  • 1 drained can tuna
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  • 1/2 cup low-fat cottage cheese
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  • 1 ear of corn cut off cob (or ~1...
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  • 1 chopped jalapeno (to taste)
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  • ~1/3 cup chopped summer squash (...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 1/4 pounds russet potatoes, sc...
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  • 1 can (15 1/2 oz.) corn, drained
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  • 2/3 cup shredded cheddar cheese...
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  • 1/2 cup small-curd cottage cheese
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  • 2 large eggs, beaten to blend
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 11 Ingredients
  • 1 pound cooked skinless, boneles...
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  • 2 tablespoons nonfat plain yogurt
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  • 2 tablespoons nonfat milk
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  • 3/4 cup finely chopped celery
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  • 2 green onions, thinly sliced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 3 pounds acorn squash (1 large o...
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  • 2 tablespoons extra-virgin olive...
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  • 1/2 teaspoon salt for dressing
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  • 2 teaspoons extra-virgin olive oil
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  • 1/8 teaspoon salt, or more to taste
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/4 cup dill
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  • 6 omega-3 egg whites
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  • sea salt and freshly ground blac...
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  • 1/2 cup fresh fava beans
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  • 1/2 cup spring onions
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 (20 oz.) can of crushed pineap...
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  • 1 (16 oz.) container cottage cheese
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  • 1 (8 oz.) container cool whip
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  • 1 ( 3.4 oz.) package pistachio p...
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  • 1 1/2 cups miniature marshmallows
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 1/2 cups small-curd lowfat cot...
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  • 1 1/4 cups shredded part-skim mo...
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  • 1 cup part-skim ricotta
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  • 3 tablespoons chopped fresh parsley
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  • 1 pound whole-wheat penne
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • From Donna Deane. Hungarian pepp...
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  • pasta is available at well-stock...
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  • 2 cups cottage cheese
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  • 4 ounces cream cheese, softened
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  • 1 tablespoon grated onion (grate...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 1/2 cup fresh flat-leaf parsley...
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  • 1/3 cup fresh basil leaves
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  • 1 tablespoon chopped fresh dill
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  • 1 teaspoon grated lemon rind
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  • 12 mint leaves
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 large tomato, sliced
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  • 1 large seedless orange, peeled,...
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  • 1 cup BREAKSTONE'S or KNUDSEN 2%...
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  • 2 Tbsp. chopped red onion
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    +
  • 1 tsp. chopped fresh basil (opti...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 4 cups torn mesclun salad greens
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  • 1 cup BREAKSTONE'S or KNUDSEN 2%...
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  • 1/4 cup ATHENOS Crumbled Reduced...
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  • 1/2 cup red pepper strips
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  • 1/4 cup PLANTERS Walnut Pieces,...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons chopped fresh dill
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    +
  • 1/2 cup nonfat buttermilk, (see...
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    +
  • 1/2 cup low-fat cottage cheese
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    +
  • 1 teaspoon lemon juice
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  • 1 teaspoon freshly grated lemon...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1-1/2 cups boiling water
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  • 1 pkg. (8-serving size) JELL-O L...
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  • 1 can (8 oz.) crushed pineapple...
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  • 1 cup LIGHT N' LIVELY Lowfat Cot...
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  • 1 pkg. (8 oz.) PHILADELPHIA Crea...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 pound low-fat cottage cheese
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    +
  • 2/3 cup whole wheat flour
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  • 1/3 cup multigrain oatmeal
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    +
  • 2 egg yolks
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  • 3 tablespoons honey
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 package Lime Jell-O
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    +
  • 1 cup boiling water
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    +
  • 1 cup crushed pineapple, drained
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    +
  • 1 cup evaporated milk
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    +
  • 1 cup cottage cheese
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 package lime or lemon Jell-O,...
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  • 3/4 cup cold water
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    +
  • 1/4 cup mayonnaise
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    +
  • 1 bottlecapful of vinegar
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    +
  • 1 cup cottage cheese
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 5 ounces arugula
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  • 1/4 teaspoon freshly cracked bla...
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  • 1 1/2 pounds extra large mushrooms
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  • 2 tablespoons grated parmesan ch...
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  • 10 ounces spinach
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 (2 1/2-lb) green cabbage, oute...
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  • 1 medium onion, halved lengthwis...
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  • 2 tablespoons chopped fresh flat...
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  • 2 cups 4% cottage cheese (prefer...
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  • 1/2 cup plus 2 tablespoons mayon...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
  • 4 Ingredients
  • 1 (3 oz.) box red gelatine
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  • 1 (8 oz.) container whipped topping
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  • 1 (8 oz.) can chunk pineapple
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  • 1 small (16 oz.) container cotta...
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup (50gms) sliced celery
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  • 1 cup (140gms) sliced apples
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  • 1 cup (140gms) sliced cucumbers
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    +
  • salt and pepper to taste
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    +
  • 2 tbsp (30ml) orange juice lettu...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 lb. pkg. miniature marshmallows
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    +
  • 1/2 cup milk
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    +
  • 1 pint cottage cheese
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    +
  • 8 oz. pkg. cream cheese
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    +
  • 1 large can pineapple chunks
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 can tomato soup, heated
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  • 1 (3 oz.) package gelatin, disso...
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    +
  • 2 Tablespoons granulated sugar
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    +
  • 1 cup cottage cheese (undrained)
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    +
  • 1 green pepper, diced
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 1 (16 oz.) container cottage cheese
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    +
  • 1 large (8 oz.) container whippe...
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    +
  • 1 (3 oz.) box orange gelatin
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    +
  • 1 small can mandarin oranges, dr...
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 2 cups fat-free or low-fat cotta...
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  • 1 package (4-serving size) sugar...
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    +
  • 2 cups fat-free frozen whipped t...
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    +
  • 1 can (8 ounces) crushed pineapple
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/3 cup fat-free cottage cheese
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  • 1/3 cup fat-free sour cream
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  • 1/4 cup (1-ounce) crumbled blue...
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  • 2 tablespoons 1% low-fat milk
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all