• 9 Ingredients
  • 2 cups Cauliflower (about 1/2 he...
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  • 1/4 cup Egg whites (or 1 large e...
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  • 1/8 cup Low fat cottage cheese
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  • 1/4 cup Parmesan cheese
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  • 1/2 tsp Dried oregano
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 7 Ingredients
  • 1 cup(s) cottage cheese
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  • 1/4 cup(s) Grated parmesan cheese
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  • 1/4 teaspoon(s) Dried Italian se...
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  • black pepper
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  • Milk
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
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  • 14 Ingredients
  • 1 1/2 cups all-purpose flour
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  • 1/2 cup whole-wheat flour
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  • 1 1/2 Tbs. nutritional yeast
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  • 1 tsp. salt
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  • 1/2 tsp. sugar
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 6 Ingredients
  • 3 ounce(s) cottage cheese
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  • 2 ounce(s) Creme fraiche
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  • 3 tablespoon(s) Indian spices mi...
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  • 1 medium Roma tomato
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  • 1/3 sweet yellow onion
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 8 Ingredients
  • 1 package (13 3/4 ounces) hot ro...
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  • 1/2 pound bulk Italian sausage,...
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  • 2 cups (16 ounces) cream-style C...
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  • 1 can (12 ounces) seasoned tomat...
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  • 1 cup (4 ounces) shredded Wiscon...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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HF
High fiber
  • 12 Ingredients
  • 1 pkg (10 oz/284 g) fresh spinach
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  • 2 cups cottage cheese
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  • 1 egg
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  • 3/4 cup shredded Monterey Jack c...
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  • 1/4 tsp pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 15 Ingredients
  • 2 tbsp vegetable oil
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  • 1 large onion , diced
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  • 6 ounces fresh button mushrooms...
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  • 2 cloves garlic , crushed
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  • 2 jalapeno peppers , seeded and...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 16 Ingredients
  • For the crust:
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  • 3/4 cup(s) whole-wheat pastry flour
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  • 1/2 cup(s) all-purpose flour, pl...
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  • 2 teaspoon(s) baking powder
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  • 1/4 teaspoon(s) salt
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  • Nutrition 94% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 6 Ingredients
  • 1 large spaghetti squash , pierc...
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  • 1 tablespoon pizza seasoning
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  • 1 (24 ounce) carton low fat cott...
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  • garlic salt
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  • 2 (8 ounce) packages shredded ch...
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 7 Ingredients
  • 8 ounces noodles
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  • 1 lb hamburger , browned
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  • 1 cup fresh sour cream
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  • 1 cup cottage cheese
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  • 1 cup diced onion
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 11 Ingredients
  • 1/4 cup bell pepper , Sliced
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  • 1/4 cup Mexican blend cheese, sh...
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  • 2 whole wheat tortillas
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  • 1/4 cup corn , canned
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  • 1/4 cup black beans , pureed
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/2 cup cottage cheese
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  • 1/4 cup semi-sweet chocolate chips
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  • fresh strawberries or raspberries
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  • 2 cups Bisquick baking mix
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  • 1/2 cup milk
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 18 Ingredients
  • For the Dough
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  • 1/2 of a red onion , thinly sliced
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  • 1 1/2 tablespoons extra virgin o...
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  • 1/2 teaspoon salt
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  • 1 tablespoon extra virgin olive oil
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 13 Ingredients
  • 1 teaspoon finely shredded lemon...
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  • 1/2 cup quick-cooking rolled oats
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  • 2 cups milk
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  • 1/4 cup butter or margarine , so...
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  • 1/4 teaspoon salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all