• 12 Ingredients
  • 1 (8 oz) pkg Fat free cream chee...
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  • 1/4 cup Low fat plain Greek yogurt
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  • 1/4 cup Low fat cottage cheese (...
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  • 2 tbs Chopped chives or green o...
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  • 1/2 tsp Garlic powder
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cups Cauliflower (about 1/2 he...
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  • 1/4 cup Egg whites (or 1 large e...
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  • 1/8 cup Low fat cottage cheese
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  • 1/4 cup Parmesan cheese
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  • 1/2 tsp Dried oregano
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1/2 cup egg substitute
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  • 1 1/2 cups Breakstone 2% Cottage...
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  • 15 oz. frozen chopped spinach, t...
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  • 12 oz. spicy spaghetti sauce, di...
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  • 1 bag (3 cup) reduced fat Italia...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 recipe Plain Ol' pizza Crust...
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  • Vegetable cooking spray
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  • 1/2 (10-ounce) package frozen ch...
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  • 3/4 pound ground round
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  • 1/2 teaspoon fennel seeds, crushed
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
  • 7 Ingredients
  • 1 cup(s) cottage cheese
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  • 1/4 cup(s) Grated parmesan cheese
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  • 1/4 teaspoon(s) Dried Italian se...
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  • black pepper
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  • Milk
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 1/2 cups all-purpose flour
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  • 1/2 cup whole-wheat flour
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  • 1 1/2 Tbs. nutritional yeast
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  • 1 tsp. salt
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  • 1/2 tsp. sugar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 8 oz pkg sliced pepperoni
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  • 1 16 oz jar spaghetti sauce
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  • 1 cup cottage cheese
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  • 1/8 oz pkg cream cheese, softened
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  • 1 tbsp basil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 box rigatoni noodles
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  • 1 onion
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  • 1 green pepper
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  • 1 lb. hamburger
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  • 1 can (12 oz.) pizza sauce
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 lb. lean ground beef
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  • 1 jar Prego original spaghetti s...
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  • 1 container cottage cheese (any...
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  • 2 pkgs. Kraft pizza Blend Cheese
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  • Mushrooms and black olives (opti...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
V
Vegetarian
  • 6 Ingredients
  • 3 ounce(s) cottage cheese
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  • 2 ounce(s) Creme fraiche
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  • 3 tablespoon(s) Indian spices mi...
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  • 1 medium Roma tomato
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  • 1/3 sweet yellow onion
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 package (13 3/4 ounces) hot ro...
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  • 1/2 pound bulk Italian sausage,...
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  • 2 cups (16 ounces) cream-style C...
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  • 1 can (12 ounces) seasoned tomat...
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  • 1 cup (4 ounces) shredded Wiscon...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 1 pkg (10 oz/284 g) fresh spinach
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  • 2 cups cottage cheese
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  • 1 egg
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  • 3/4 cup shredded Monterey Jack c...
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  • 1/4 tsp pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 tbsp vegetable oil
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  • 1 large onion , diced
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  • 6 ounces fresh button mushrooms...
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  • 2 cloves garlic , crushed
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  • 2 jalapeno peppers , seeded and...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 eggs
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  • 1/4 tsp nutmeg
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  • 1/4 tsp pepper
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  • 2 cups 2% cottage cheese
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  • 1 cup shredded mozzarella cheese
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup onion , Chopped
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  • 1/4 cup parmesan cheese , Grated
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  • 2 tablespoons water or dry red wine
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  • 8 lasagna noodles, Cooked
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  • 1 lb Italian sausage
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 19 Ingredients
  • 2 teaspoons sugar
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  • 2 teaspoons pizza seasoning
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  • 1 tablespoon olive oil
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  • 1/2 cup onions chopped
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  • 4 egg whites
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
V
Vegetarian
  • 15 Ingredients
  • 1 1/2 cups cottage cheese, lowfat
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  • 6 English muffins, toasted
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  • 6 tablespoons Tomato paste
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  • 1/8 teaspoon Pepper
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  • 1/8 teaspoon Sweet basil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
V
Vegetarian
LF
Low fat
  • 4 Ingredients
  • 1 cup spinach , thawed and drained
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  • 1/4 cup spaghetti sauce
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  • 1 flour tortilla
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  • 1/3 cup cottage cheese
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 cup mozzarella cheese
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    +
  • 1 cup spaghetti sauce
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    +
  • 1 cup cottage cheese
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  • 4 cups cooked elbow macaroni
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  • 1 cup chopped pepperoni
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 large spaghetti squash , pierc...
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  • 1 tablespoon pizza seasoning
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  • 1 (24 ounce) carton low fat cott...
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  • garlic salt
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  • 2 (8 ounce) packages shredded ch...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
  • 7 Ingredients
  • 2 tablespoons chopped fresh chives
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  • 60 g low fat cottage cheese
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  • 2 teaspoons chili sauce
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  • 1 tablespoon no-added-salt tomat...
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  • 1 tablespoon honey
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
V
Vegetarian
  • 7 Ingredients
  • 8 ounces noodles
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  • 1 lb hamburger , browned
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  • 1 cup fresh sour cream
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    +
  • 1 cup cottage cheese
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    +
  • 1 cup diced onion
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
  • 7 Ingredients
  • 1/3 cup flour
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    +
  • shredded fat free mozzarella che...
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    +
  • 1 cup pizza sauce
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  • 1/2 cup fat-free cottage cheese
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  • 2 1/2 cups cooked and cooled ric...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 tablespoon salt
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    +
  • 3 tablespoons garlic oil (or sal...
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    +
  • garlic oil , to pour on top of c...
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    +
  • 3/4 cup cottage cheese or sour c...
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    +
  • 2 tablespoons saf instant yeast
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 lb ground beef
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    +
  • 1 cup warm water (120 degrees)
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    +
  • 8 ounces tomato sauce
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    +
  • 16 ounces hot roll mix
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  • 1/4 cup water
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all

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