• 25 Ingredients
  • 1 ½ cup of water or chicken stock
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  • 1 cup of Arkansas rice
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  • 1 tablespoon butter
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  • 1 teaspoon salt, divided
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  • 1 sweet onion, diced
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 21 Ingredients
  • 6 cloves garlic
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  • 1/2 cup mayonnaise
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  • 2 tablespoons sour cream
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  • 1/2 lemon, juiced
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  • salt and pepper to taste
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 8 Ingredients
  • 4 trout fillets, or two whole tr...
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  • salt and pepper as needed
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  • 6 tablespoons fine cornmeal
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  • 1/4 cup all-purpose flour
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  • 1 tablespoon chopped parsley
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 12 Ingredients
  • About 2 tablespoons EVOO (extra-...
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  • 2 cloves garlic, chopped
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  • 1 large shallot, chopped
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  • 1 pint cherry or grape tomatoes,...
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  • A few leaves basil, torn
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 15 Ingredients
  • 1/2 cup all purpose flour
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  • 1/3 cup yellow cornmeal
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  • 1 tablespoon ancho chili powder*
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  • 1 teaspoon salt
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  • 4 12- to 14-ounce whole trout, b...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 8 Ingredients
  • 4 small trout, scaled, heads rem...
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  • Kosher salt and freshly ground b...
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  • 6 tablespoons fine cornmeal (if...
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  • 1/4 cup all-purpose flour
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  • 1 tablespoon plus 1 teaspoon fin...
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  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
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  • 7 Ingredients
  • 4 large egg whites
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  • Coarse salt and ground pepper
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  • 1 pound skinless tilapia fillets...
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  • 1 cup yellow cornmeal
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  • 1/2 cup all-purpose flour
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 9 Ingredients
  • 2 cups well-shaken buttermilk
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  • 2 large eggs
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  • 1 tablespoon kosher salt
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  • 1 teaspoon black pepper
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  • 8 live soft-shelled crabs (prefe...
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  • Nutrition 100% match
  • Calories per gram: 5.9
  • Total fat: High
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  • 11 Ingredients
  • 1 cup mayonnaise
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  • 1/4 cup buttermilk
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  • 2/3 cup Green-Tomato Pickles, ch...
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  • Salt and freshly ground pepper
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  • 1/2 cup buttermilk
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 5 Ingredients
  • 3 slices bacon
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  • 1/3 cup yellow cornmeal
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  • 2 teaspoons salt-free Cajun seas...
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  • 1/2 teaspoon salt
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  • 4 (6-ounce) catfish fillets
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 8 Ingredients
  • 1 cup yellow cornmeal
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  • 1 teaspoon salt
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  • 1/4 teaspoon freshly ground blac...
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  • 2 large egg whites
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  • 8 soft-shell crabs, (about 2 1/2...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 19 Ingredients
  • 1 tablespoon extra-virgin olive oil
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  • 6 garlic cloves, minced
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  • 1 large fresh red chile, minced
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  • 4 large plum tomatoes, chopped
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  • 1 tablespoon tomato paste
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 6 Ingredients
  • 2 Tbsp. cornmeal
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  • 1/8 tsp. ground black pepper
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  • 1/2 tsp. sea salt
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  • 1/2 cup Hellmann's® or Best Food...
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  • 1 Tbsp. chopped fresh parsley le...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 14 Ingredients
  • 1/2 cup fresh cilantro leaves
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  • 1/2 cup chopped onion
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  • 1 tablespoon fresh lime juice
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  • 2 serrano chiles, seeded and coa...
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  • 1 (11-ounce) can tomatillos, dra...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 13 Ingredients
  • 1 cup dried black-eyed peas or 1...
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  • 1/2 onion stuck with 2 cloves (f...
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  • 1 dried bay leaf (for dried peas...
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  • 1 red bell pepper, stemmed, seed...
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  • 4 scallions, finely sliced
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 8 Ingredients
  • 1 cup buttermilk
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  • hot sauce, to taste (I use about...
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  • 1/2 cup all-purpose flour
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  • 1/2 cup cornmeal, or masa harina
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  • 1 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 10 Ingredients
  • 1 1/4 pounds large unpeeled fres...
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  • 1/3 cup cornstarch
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  • 1 teaspoon salt
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  • 3 large egg whites
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  • 1 1/2 tablespoons minced chipotl...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 10 Ingredients
  • 2 tablespoons light ranch dressing
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  • 2 large egg whites
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  • 6 tablespoons yellow cornmeal
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  • 1/4 cup (1 ounce) grated fresh P...
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  • 2 tablespoons all-purpose flour
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 6 Ingredients
  • 1/3 cup yellow cornmeal
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  • 2 teaspoons paprika
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  • Coarse salt and ground pepper
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  • 4 (6 to 8 ounces each) skinless...
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  • 3 tablespoons olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 14 Ingredients
  • 3 tablespoons yellow cornmeal
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  • 1 tablespoon chili powder
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  • 1 teaspoon ground cumin
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon ground coriander
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 14 Ingredients
  • 1/2 cup yellow cornmeal
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon ground red pepper
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  • 1/4 cup 2% reduced-fat milk
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  • 4 (6-ounce) grouper fillets
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  • Nutrition 93% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 13 Ingredients
  • 1 cup dried heirloom black beans...
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  • 1/2 cup dried heirloom lima bean...
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  • 3 tablespoons olive oil, divided
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  • 1/2 cup finely chopped red bell...
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  • 1/4 cup finely chopped red onion
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat:
  • Show all
  • 17 Ingredients
  • 4 (6-inch) corn tortillas, cut i...
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  • Cooking spray
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  • 1 teaspoon chili powder, divided
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  • 3/4 teaspoon salt, divided
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  • 1/4 cup all-purpose flour (about...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 17 Ingredients
  • 1 1/2 lb tilapia
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  • 1/2 cup cornmeal
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  • 4-5 Tb. olive oil
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  • 8-16 x tortillas
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  • 1 1/2 cup shredded red cabbage
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 13 Ingredients
  • 1 1/2 cups loosely packed fresh...
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  • 3/4 cup sliced green onions
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  • 2 tablespoons water
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  • 1 1/2 tablespoons fresh lime juice
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  • 1 tablespoon honey
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all