LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1/2 cup shredded 4-cheese Mexica...
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  • 3/4 x lowfat milk
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  • 2 x egg whites
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  • 1 can corn kernels
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  • 1 can refried black beans
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 11 Ingredients
  • 1 medium onion, chopped
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  • 1-28 oz. can crushed tomatoes
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  • 1 cup enchilada sauce
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  • 1-15.oz can red kidney beans (li...
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  • 1-19 oz. can cannellini beans
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 8 Ingredients
  • Coarse salt
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  • 1/2 cup dried (2 ounces) whole-w...
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  • 3 cups reduced-sodium chicken broth
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  • 1 cup mixed frozen vegetables
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  • 6 ounces chicken-apple sausage,...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 13 Ingredients
  • 2 spray(s) cooking spray
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  • 12 oz prepared from mix cornbrea...
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  • 2 tsp canola oil
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  • 1 cup(s) uncooked onion(s), chopped
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  • 1 cup(s) uncooked celery, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 10 Ingredients
  • 0 extra-virgin olive oil, as needed
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    +
  • 0 salt and pepper, as needed
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  • 2 ears very fresh corn kernels,...
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  • 3 c arugula, packed
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  • 1 c lemon balm leaves, packed
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 pound sweet Italian chicken sa...
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  • 1 tablespoon chili powder
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  • 2 15-ounce cans kidney beans in...
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  • 1/2 cup hot salsa
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  • 1 8 1/2-ounce box corn-bread mix...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 15 Ingredients
  • 1 cup crumbled corn bread
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  • Kosher salt and freshly ground...
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  • ¼ cup Balsamic Vinaigrette
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  • 1 celery stalk, diced
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  • ¼ cup chicken broth or canned...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 1 pound skinned and boned chicke...
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  • 1/2 cup chopped red onion
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  • 1/2 cup chopped green bell pepper
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  • 4 (15.5-oz.) cans black beans, r...
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  • 1 (14.5-oz.) can diced tomatoes...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 (14.5-oz.) can chicken broth
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  • 2 skinned and boned chicken breasts
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  • Cilantro-Chile Dressing, divided
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  • 1 head romaine lettuce
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  • 1/2 (8-oz.) block Cheddar cheese...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • 2 tablespoons canola oil
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  • 2 cups peeled chopped Louisiana...
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  • 1 cup chopped onion
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  • 1 cup sliced celery
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  • 1/4 cup chopped fresh parsley
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 5 Ingredients
  • 1 pkg. boneless skinless chicken...
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  • 1 can Campbell's cream of mushro...
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  • 1 can Campbell's cream of chicke...
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  • 2 cans mixed vegetables
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  • 1 box jiffy corn bread mix
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 15 Ingredients
  • 1 teaspoon margarine or butter
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  • Cooking spray
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    +
  • 2 cups chopped onion
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  • 1/2 cup chopped green bell pepper
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  • 1/3 cup diced, seeded poblano ch...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 4 cups cornbread, cut into large...
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  • Fresh lime juice
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  • Extra-virgin olive oil
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  • Ground cumin
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  • 3 (6-ounce) skinless, boneless c...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 (10 3/4 ounce) can milk
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  • 1 (10 ounce) package frozen peas...
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  • 1/3 cup milk
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  • 1 (12 ounce) package corn muffin...
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  • 1 (10 3/4 ounce) can cream of ch...
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 9 Ingredients
  • 1 can (10 3/4 oz) condensed crea...
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  • 3/4 cup milk
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  • 2 cups Green Giant® frozen mixed...
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  • 1 medium onion, finely chopped (...
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  • 1/2 teaspoon ground sage or poul...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 teaspoons vegetable oil
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  • 3 medium onions, chopped (1 1/2...
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  • 1 can (15 oz) Progresso® black b...
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  • 1 can (11 oz) Green Giant® Steam...
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    +
  • 1 can (10 oz) diced tomatoes wit...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 tablespoon cinnamon
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  • 2 granny smith apples , sliced i...
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  • 2 stalks celery , diced
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  • 1 (8 1/2 ounce) package Jiffy co...
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  • 2 cups apple juice
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 12 Ingredients
  • 6 poblano peppers, halved length...
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  • 2 tablespoons freshly chopped ci...
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  • 1 fennel bulb, thinly sliced
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  • 4 roasted chicken breast halves
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  • 1 box corn muffin mix (recommend...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 egg
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  • 2 (16 ounce) cans ready-to-serve...
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  • 1 (1 1/4 ounce) package creamy p...
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  • 1/3 cup yellow cornmeal
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    +
  • 1/4 cup milk
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 (8 ounce) box cornbread mix, p...
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  • 2 tablespoons olive oil
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  • 4 boneless skinless chicken brea...
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  • 1/4 cup chopped red bell pepper
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    +
  • 1 (14 1/2 ounce) can diced tomat...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 T olive oil
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    +
  • 1 T unsalted butter
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    +
  • 2 C chopped onion
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  • 2 (4.5oz) cans of chopped green...
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  • 1 t minced garlic
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 (8 ounce) can lentils
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  • 1 garlic clove , minced
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    +
  • 1/2 teaspoon paprika
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  • 2 tablespoons chili powder
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    +
  • salt and pepper
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 (15 ounce) can red beans, drai...
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    +
  • 1 (6 1/2 ounce) envelope cornbre...
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    +
  • 1 (8 ounce) can tomato sauce
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    +
  • 1 1/2 lbs boneless skinless chic...
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    +
  • 1/2 cup barbecue sauce
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all