LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 tsp red palm oil
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  • 1 pound fresh or frozen corn
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  • 2 x yellow plantains
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  • 1 x Chili Peppers
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  • 1/2 cup Water
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 10 Ingredients
  • 3 cloves garlic, finely chopped
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  • Juice of 1 orange (about 1/3 cup)
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  • 4 teaspoons fresh lime juice
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  • 1 tablespoon extra-virgin olive oil
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  • Salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 17 Ingredients
  • 2 pounds medium shrimp, shelled...
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  • 6 garlic cloves, minced
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  • 2 scallions, minced
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  • 2 tablespoons fresh lime juice
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  • Salt
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 14 Ingredients
  • 6 skinless chicken parts
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  • 1 tbsp oil
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  • 5 scallions, chopped
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  • 1 tomato, chopped
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  • 4 cloves garlic, chopped
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 2 ripe plantains
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  • 6 cups of water
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  • 1 allspice grain
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  • 1 cinnamon stick
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  • 1/2 cup sugar
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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HF
High fiber
  • 26 Ingredients
  • 8 dried mulato chiles
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  • 8 dried pasilla chiles
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  • 4 dried chilhuacle negro chiles
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  • 1 plum tomato, halved
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  • ½ medium onion, sliced into 4 pi...
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 14 Ingredients
  • 1/4 cup honey
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  • 1/4 cup fresh lime juice
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  • 2 tablespoons finely chopped see...
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  • 1 tablespoon finely chopped fres...
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  • 1/2 teaspoon Sriracha Hot Chili...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat:
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 8 (6-ounce) pieces skinless hake...
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  • 1/4 cup fresh lime juice
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  • 1/2 teaspoon finely chopped bott...
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  • 2 tablespoons finely chopped gar...
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  • 2 teaspoons salt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 5 Ingredients
  • 4 to 5 pounds chicken pieces, a...
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  • 18 corn or 12 flour tortillas ,...
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  • Ancho Chili Sauce  
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  • 3 large plantains or 4 green b...
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  • Salt , to taste
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 9 Ingredients
  • 4 green plantains
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  • 2 celery stalks, minced
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  • 1 carrot, peeled and finely diced
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  • ½ onion, minced
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  • 2 eggs
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 13 Ingredients
  • 2 cups frisee, finely chopped
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  • 2 cups baby lettuce mix or baby...
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  • 1 cup chopped pineapple
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  • 1 cup chopped papaya
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  • 3/4 cup roasted/salted macadamia...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 21 Ingredients
  • FOR THE FISH:
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  • 1 sprig fresh thyme
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  • 4 sprigs parsley
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  • 2 scotch bonnets or other fresh...
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  • 2 whole 1-lb. red snappers, cleaned
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 lbs. ripe sweet plantains, pee...
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  • 9 Tbsp. Country Crock® Spread
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  • 1/4 cup milk, warmed
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  • 3 Knorr® Garlic MiniCubes
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  • 3/4 cup crumbled queso fresco ch...
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 lbs. ripe sweet plantains, pee...
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  • 9 Tbsp. Country Crock® Spread
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  • 1/4 cup milk, warmed
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  • 3 Knorr® Garlic MiniCubes
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  • 3/4 cup crumbled queso fresco ch...
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1.5 cups dry whole wheat couscous
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  • 2.5 cups veggie broth
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  • 1 can whole corn, drained
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  • 1 can diced green chilies
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  • 1 ripe plantain, peeled and slic...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
  • 30 Ingredients
  • The salsa:
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  • 2 onions, diced
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  • 3 to 4 cloves garlic, coarsely c...
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  • 1/2 to 1 teaspoon aji amarillo c...
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  • 1 teaspoon sweet paprika
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  • Show all (30)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 3 canned chipotle chiles in ad...
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  • 1 cup peanuts
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  • 1/3 cup   Roasted Garlic Oil  o...
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  • 3 large ripe tomatoes
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  • 1 tablespoon allspice berries
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 27 Ingredients
  • -- One 8-ounce package corn husks
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  • The chile puree
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  • 12 guajillo chiles, wiped clean,...
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  • 4 garlic cloves, peeled
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  • 1 tablespoons lard or vegetable oil
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 lbs. ripe sweet plantains, pee...
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  • 3 Tbsp. Country Crock® Spread, d...
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  • 1/4 cup skim milk, warmed
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  • 1/2 cup crumbled queso fresco ch...
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  • 1 1/2 lbs. lean ground beef
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1/2 cup canola or vegetable oil
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  • 4 large semi-ripe (yellow-black)...
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  • 1 cup finely chopped red onion
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  • 3 garlic cloves, chopped
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  • 1 pound ground beef chuck (80% l...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 11 Ingredients
  • 1/2 teaspoon ground coriander
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  • Salt and freshly ground pepper
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  • 1 pork tenderloin (about 3/4...
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  • Vegetable oil, for frying
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  • 2 ripe plantains, peeled and sl...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 (10-ounce) package Dominican l...
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  • 3 quarts plus 1 1/2 cups water,...
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  • 1/4 pound bacon (4 slices), cut...
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  • 1 (1-pound) beef shank (1 1/2 in...
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  • 1 pound boneless pork shoulder,...
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  • Show all (21)
  • Nutrition 90% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
  • 14 Ingredients
  • 1 medium sweet potato
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    +
  • 6 cups chicken broth, store-boug...
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  • 2 skinless, bone-in chicken thighs
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  • 2 tablespoons vegetable oil
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  • 2 large shallots, thinly sliced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 large eggs
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  • 1/2 teaspoon salt
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  • 1 cup mashed, ripe plantains
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  • 1/3 cup corn oil
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  • 1 cup milk
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
LC
Low carb
  • 14 Ingredients
  • 1 medium sweet potato
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    +
  • 6 cups chicken broth, store-boug...
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    +
  • 2 skinless, bone-in chicken thighs
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    +
  • 2 tablespoons vegetable oil
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    +
  • 2 large shallots, thinly sliced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all